Chicken Parmigiana (6 Points)

Chicken Parmigiana (6 Points)
Chicken Parmigiana (6 Points)
This chicken dish is quick, easy, and tasty. It is perfect for busy weeknights. The chicken is breaded in cornflakes and topped with spaghetti sauce and cheese.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
main dish weight watchers 6 points bake low fat chicken italian dinner fall savory contains white meat tree nut free nut free contains gluten red meat free shellfish free contains pasta contains dairy contains eggs
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/3 cup all-purpose flour
  • vegetable cooking spray
  • 6 chicken breast halves skinned & boned
  • 2 egg whites lightly beaten
  • 2 cups cornflakes coarsely crushed
  • 1 26-oz jar low-fat spaghetti sauce
  • 3/4 cup part-skim mozzarella cheese shredded
  • Carbohydrate 31.4652985416667 g
  • Cholesterol 76.2506666666667 mg
  • Fat 16.1342925 g
  • Fiber 3.69494364112616 g
  • Protein 35.7310797916667 g
  • Saturated Fat 6.06985858333333 g
  • Serving Size 1 1 Serving (319g)
  • Sodium 992.284 mg
  • Sugar 27.7703549005405 g
  • Trans Fat 1.33869275 g
  • Calories 419 calories

Today I'm sharing with you this delicious and easy recipe for Chicken Parmigiana. This dish is perfect for a busy weeknight meal, as it is quick and easy to make. Plus, it's a great way to use up leftover chicken. The chicken is breaded in cornflakes and then baked until crispy. It is then topped with spaghetti sauce and cheese. The result is a delicious and satisfying meal that the whole family will enjoy.

Here are some tips for making the perfect Chicken Parmigiana:

  • Use a good quality spaghetti sauce. This will make a big difference in the flavor of the dish.
  • Don't overcook the chicken. You want it to be cooked through, but not dry.
  • Use a cheese that melts well. I recommend using a part-skim mozzarella cheese.
  • Serve the Chicken Parmigiana with your favorite side dishes. I like to serve it with a side of pasta or rice.

    • Step-by-step

      1. Combine the first 4 ingredients in a shallow dish.
      2. Dredge each piece of chicken in the flour mixture.
      3. Dip each piece of chicken in egg whites; dredge in cornflakes.
      4. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray.
      5. Bake at 350? for 25 minutes or until crisp.
      6. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated.
      7. Pour sauce over chicken, and sprinkle with cheese.
      8. Bake an additional 5 minutes or until cheese melts.
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