Broiled Flounder

Broiled Flounder
Broiled Flounder
My mom passed away before she could give me her recipe, but I think I got it close. It is a simple way to do a great fish, if you are lucky enough to get a whole flounder.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free dairy free pescatarian
  • 1 teaspoon salt
  • 1 tablespoon worcestershire sauce
  • 2 garlic cloves minced
  • 1/4 cup butter
  • 1 lemon
  • 2 teaspoons black pepper
  • 1 whole flounder
  • Carbohydrate 17.4435366734219 g
  • Cholesterol 122.012500155467 mg
  • Fat 46.4121783919843 g
  • Fiber 5.43166645495097 g
  • Protein 2.25487500061464 g
  • Saturated Fat 29.2072933704777 g
  • Serving Size 1 1 Fish, 4 serving(s) (189g)
  • Sodium 498.121334087846 mg
  • Sugar 12.0118702184709 g
  • Trans Fat 3.40641833743911 g
  • Calories 453 calories
My Mom's Broiled Flounder Recipe

A Taste of Home: My Mom's Broiled Flounder

The aroma of broiled flounder, sizzling gently under the broiler, always takes me back to my childhood. It’s a scent inextricably linked to my mom, her warm smile, and the comforting feeling of family gathered around the dinner table. Unfortunately, she passed away before she could write down her perfect broiled flounder recipe, leaving behind only cherished memories and a legacy of delicious food. But, through years of experimentation and a bit of culinary intuition, I believe I've finally recreated the magic. This isn't just a recipe; it’s a slice of my family history, a testament to her culinary skills, and a way to keep her memory alive.

This simple recipe is surprisingly elegant. The delicate flesh of the flounder, kissed by the heat of the broiler, acquires a slightly charred exterior that gives way to a flaky, succulent interior. The garlic butter sauce, infused with the tangy zest of lemon and the savory depth of Worcestershire sauce, elevates the dish to another level. It’s a perfect balance of flavors, a culinary symphony that celebrates the natural goodness of the fish.

I remember my mom always using a whole flounder. There's something special about presenting a whole fish to the table—a beautiful centerpiece that immediately sparks conversation and anticipation. Each person gets to experience the joy of selecting their own piece, carefully dissecting it, and savoring every bite. It's a communal experience, a shared moment of togetherness that transcends the simple act of eating. But if you can't find a whole flounder, fillets work beautifully, too. Just adjust the cooking time accordingly.

Beyond the recipe itself, this dish represents more than just food. It represents love, family, and cherished memories. It's a dish that takes me back, a dish that makes me smile, a dish that keeps my mom’s legacy alive in my heart and on my dinner table. It’s a recipe I'm happy to share, hoping it brings a taste of home and a touch of warmth to your own family gatherings.

Beyond the Broiler: A Deeper Dive into Flounder

Flounder, a member of the flatfish family, is known for its mild, delicate flavor and flaky texture. It’s a versatile fish, lending itself to a variety of cooking methods, from pan-frying and baking to grilling and, of course, broiling. Broiling, in particular, brings out the natural sweetness of the fish while creating a beautiful, slightly crispy skin.

Choosing a fresh, high-quality flounder is crucial for the best results. Look for firm flesh with a bright, glistening appearance. The fish should smell fresh and clean, with no ammonia-like odor. If purchasing a whole flounder, make sure the gills are bright red and the eyes are clear and slightly bulging. Once you’ve found your perfect flounder, preparing it for broiling is relatively simple. The scoring on the dark side helps to prevent the fish from curling during cooking and allows the flavorful garlic butter sauce to penetrate more effectively.

Serving Suggestions and Variations

My mom’s recipe is wonderfully adaptable. Feel free to experiment with different herbs and spices to create your own unique twist. A sprinkle of fresh dill or parsley adds a bright, herbaceous note, while a pinch of paprika provides a subtle smokiness. You can also experiment with different types of butter, such as herb-infused or lemon-infused butter, to add another layer of complexity to the flavor profile.

This broiled flounder pairs beautifully with a variety of side dishes. A simple side salad, a bed of steamed asparagus, or roasted potatoes complement the delicate flavor of the fish perfectly. For a more indulgent meal, consider serving it with creamy mashed potatoes or a side of rice pilaf. Regardless of your chosen accompaniments, this recipe is sure to be a crowd-pleaser.

More than a Recipe: A Legacy

Cooking isn't just about following instructions; it's about creating memories, sharing experiences, and connecting with loved ones. This broiled flounder recipe is more than just a collection of ingredients and steps; it's a tangible link to my past, a way to honor my mother's memory, and a recipe that I will continue to share with my family for generations to come. It is a reminder that the most precious ingredients in any recipe are love, tradition, and the enduring bonds of family.

Step-by-step

    • Heat brolier on high.
    • Score the fish in two or three spots on the dark side.
    • Melt butter and Worcestershire sauce with juice from half a lemon and garlic.
    • Rub fish down with salt and pepper on both sides (depending on the size of your fish, you might need more or less salt and pepper).
    • Put fish under the broiler for 3 minutes.
    • Slide the fish out of the broiler and paint it with butter and garlic sauce every minute or so until the fish is done.
    • Follow this rule: if you can stick a toothpick into the widest part of the fish, then place the toothpick to your lips; if the toothpick is warm, your fish is done.
    • When fish is done, drizzle with the juice from the other half of your lemon.
    • I like putting the whole fish on the table and letting everybody dig in.