Clean Eating Quinoa Porridge

Clean Eating Quinoa Porridge
Clean Eating Quinoa Porridge
Try this clean eating quinoa porridge recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
  • pinch of salt
  • 1 cup water
  • 1/2 cup dry quinoa
  • 1 cup unsweetened almond milk (you can use any milk you
  • 1 star anise (you can omit it will still taste lovely)
  • 3 cardamon pods (you can omit it will still taste lovely
  • 1 -2 tsp cinnamon (depending how much you love cinnamon)
  • 2 tbsp almonds chopped
  • 2 dried apricots chopped (i used raisins instead)
  • 8- 10 tbsp blueberries (i used frozen berries mixture)
  • optional: maple syrup to taste
  • Carbohydrate 1.28665625261042 g
  • Cholesterol 0 mg
  • Fat 2.93431250595325 g
  • Fiber 0.724374990144759 g
  • Protein 1.25993750255621 g
  • Saturated Fat 0.221528125449445 g
  • Serving Size 1 1 Serving (125g)
  • Sodium 82.3153750041274 mg
  • Sugar 0.562281262465662 g
  • Trans Fat 0.162093750328862 g
  • Calories 34 calories

My Simple, Delicious Quinoa Porridge: A Busy Mom's Go-To Breakfast

Mornings are hectic. Between getting the kids ready for school, making sure everyone has their lunches packed, and trying to squeeze in a quick workout before work, finding time for a healthy and satisfying breakfast often feels impossible. But I've discovered a secret weapon: quinoa porridge. It's quick, it's adaptable, and it keeps me feeling full and energized until lunchtime. This isn't your grandma's oatmeal – this is a clean-eating powerhouse that’s surprisingly easy to make, even on the busiest of days.

This recipe started as a simple way to incorporate more quinoa into our family's diet. Quinoa is a complete protein, packed with fiber and nutrients, making it a perfect choice for a healthy breakfast. I wanted something that tasted delicious, was easy to prepare ahead of time (for those crazy mornings!), and required minimal cleanup. This recipe fits the bill perfectly. The beauty of it lies in its simplicity. You can easily adjust the ingredients to your liking, swapping out berries for other fruits, experimenting with different spices, and adding whatever toppings you fancy. The core ingredients remain the same – quinoa, almond milk, and a touch of sweetness – and these form a delicious base that’s always a success.

I often prepare a large batch on the weekend and portion it out into individual jars, making grabbing a quick breakfast effortless during the week. This method allows for minimal morning prep, letting me focus on other important tasks, and keeps the breakfast routine stress-free and enjoyable. The portability is also a huge bonus— perfect for taking on the go, whether I am heading to a morning meeting or enjoying a moment of peace in the park.

The porridge’s versatility is one of its most appealing qualities. Sometimes I add a dollop of yogurt for extra creaminess and protein. Other times, a drizzle of honey or maple syrup adds a touch of extra sweetness, depending on the fruit I’m using that day. Sometimes, a sprinkle of nuts adds a nice crunch; others, I simply enjoy its nutty flavor without any additional adornments. The possibilities truly are endless!

Beyond the Basics: Adapting Your Quinoa Porridge

One of the things I love most about this recipe is its adaptability. It's a blank canvas for your culinary creativity. Here are a few ideas to inspire your own variations:

  • Fruit Fiesta: Experiment with different fruits! Peaches, mangoes, raspberries, or even a mix of berries all work wonderfully. Frozen fruit is just as convenient as fresh.
  • Spice it Up: Don’t be afraid to play around with spices. A dash of ginger, nutmeg, or even a pinch of cardamom can add a completely new dimension of flavor.
  • Nutty Delights: Toasted pecans, walnuts, or macadamia nuts add a delightful crunch and boost of healthy fats.
  • Seeds of Goodness: Chia seeds, flax seeds, or pumpkin seeds add extra fiber and nutrients.
  • Sweet and Savory Combinations: Explore adding a touch of savory elements like a pinch of sea salt or even some chopped herbs for a unique twist.
  • Dairy-Free Options: This recipe is naturally dairy-free with almond milk. However, you can easily experiment with other plant-based milk alternatives like soy, oat, or coconut milk.
  • Make it a Meal Prep Masterpiece: Prepare a larger batch on the weekend and store it in individual containers for a quick and easy breakfast throughout the week. This is a lifesaver on busy mornings.

This quinoa porridge isn't just a breakfast; it's a testament to the power of simple, wholesome ingredients coming together to create something truly delicious and nourishing. It's my go-to breakfast, and I hope it becomes yours too. Enjoy!

Step-by-step

    • Get a pot, add quinoa, water and half a cup of almond milk. Set the rest of the milk aside, you will need it later.
    • Bring to the boil and then lower the heat.
    • Now add the spices, almonds, apricots and let everything simmer for about 20 minutes until the quinoa is cooked and the liquid is all gone.
    • While the quinoa is cooking get another small pot, tip in the frozen berries and let them simmer until it resembles a jammy consistency.
    • Once the quinoa is done, fish out the star anise and cardamom pods.
    • Get 2 jars and divide the quinoa equally in between them.
    • Pour the remaining almond milk over (divide between both jars) and add the berry sauce.
    • If you are greedy, like me you can add some yogurt on the top, extra almonds and enjoy.
    • Enjoy!