Baked Flounder (Very Easy)

Baked Flounder (Very Easy)
Baked Flounder (Very Easy)
I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 2
white meat free gluten free red meat free shellfish free vegan pescatarian
  • salt and pepper
  • lemon juice
  • butter
  • 2 large flounder fillets
  • dried tarragon
  • chopped scallion
  • dried parsley flakes
  • Carbohydrate 1.96391879875237 g
  • Cholesterol 2.54192707926625 mg
  • Fat 1.01790847270122 g
  • Fiber 0.654132936181682 g
  • Protein 0.498734087383377 g
  • Saturated Fat 0.617820000830037 g
  • Serving Size 1 1 serving(s) (27g)
  • Sodium 47.8584540145677 mg
  • Sugar 1.30978586257068 g
  • Trans Fat 0.0828591984140237 g
  • Calories 17 calories
My Dad's Easy Baked Flounder

A Taste of Home: My Dad's Simple, Delicious Baked Flounder

Growing up in Philadelphia, summers meant one thing: trips to the New Jersey shore with my dad. Not just any trips, mind you – fishing trips! We'd spend hours on the boat, the salty air whipping through our hair, patiently waiting for the tug on the line that signaled a flounder had taken the bait. The thrill of the catch was always exciting, but the real reward came later, in the kitchen. My dad had a simple recipe, passed down, I believe, through generations of fishermen and home cooks, for baking flounder that was so unbelievably delicious, it remains a cherished family memory and a regular fixture on our dinner table.

This isn't some fancy, fussy recipe requiring exotic ingredients or hours of preparation. It's the kind of dish that speaks to the heart of home-style cooking – fresh, simple, and bursting with flavor. The beauty of this recipe lies in its simplicity; it allows the natural delicate flavor of the flounder to shine through without being overwhelmed by complex seasonings. It’s a weeknight miracle, ready in minutes and perfect for a light yet satisfying meal. The whole process is remarkably straightforward, even for novice cooks. Even if you've never touched a fish before, don't be intimidated, this is about as easy as it gets! The soft, flaky texture of the baked flounder, combined with the subtle tang of lemon and the fragrant herbs, creates a truly unforgettable culinary experience.

The memories associated with this dish are just as important as the taste itself. I can still picture my dad, his hands calloused from years of working the lines, carefully preparing the fish, his movements precise and deliberate. The aroma of baking flounder, mingled with the salty sea air lingering on our clothes, evokes a profound sense of nostalgia and family. It’s more than just a meal; it's a taste of home, a connection to my heritage, and a loving reminder of time spent with the most important man in my life. This simple recipe is a testament to the power of unpretentious cooking, demonstrating that the most memorable meals often come from the simplest ingredients and the most heartfelt intentions.

Beyond the nostalgia, this baked flounder recipe is incredibly versatile. Feel free to experiment with different herbs and spices to find your perfect combination. A dash of garlic powder, a sprinkle of paprika, or even a few chopped fresh herbs like dill or chives can all add a delightful twist. Serve it with a side of roasted vegetables, a simple salad, or some fluffy rice for a complete and satisfying meal. No matter how you serve it, this baked flounder is sure to become a cherished recipe in your own kitchen, creating new memories and traditions for generations to come. The ease and speed of preparation make it perfect for busy weeknights, while the impressive taste makes it a dish suitable for a dinner party. It is the kind of dish that proves you don't need to spend hours in the kitchen to create something truly special.

Why this recipe is so special:

  • Simplicity: The recipe is incredibly easy to follow, making it perfect for beginners and busy weeknights.
  • Freshness: The focus on fresh ingredients lets the natural flavor of the flounder shine through.
  • Versatility: You can easily customize the recipe with your favorite herbs and spices.
  • Nostalgia: For me, it's a taste of home and cherished family memories.
  • Speed: It cooks quickly, making it a perfect weeknight meal.

Give this recipe a try, and let the simple joy of perfectly baked flounder transport you to a place of comfort, relaxation, and delicious memories.

Step-by-step

    • Preheat oven to 350 degrees and spray a large baking dish with cooking spray.
    • Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
    • Place the fillets in the baking dish and completely dab with butter.
    • Then sprinkle evenly with chopped scallions and tarragon.
    • Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
    • Sprinkle with parsley.