Roasted Beet Hummus

Roasted Beet Hummus
Roasted Beet Hummus
If you like ultra, silky and smooth hummus, peel the chickpea skins before adding them to the food processor. I have to admit I sometime do not do this, but if you have five extra minutes I highly recommend peeling away the chickpea skin While I do love this hummus with the addition of balsamic vinegar, it does add a distinct flavor to the hummus. It is delicious, but different. If you prefer a more traditional hummus and want the beets to shine, I suggest omitting the balsamic.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free gluten free red meat free shellfish free contains dairy pescatarian
  • pinch of crushed red pepper flakes
  • 2 tablespoons olive oil
  • 1 tablespoon white miso paste
  • juice of 1/2 a lemon
  • salt and pepper (to taste)
  • 2 tablespoons almond butter
  • 2 whole small or 1 large (red or yellow beets)
  • 4 cloves whole of garlic (omit if not preferred)
  • 2 cups cooked chickpeas (drained + rinsed*)
  • 1/4 cup tahini (sesame seed paste)
  • 2 tablespoons balsamic vinegar (optional)
  • 1/3 cup olive oil (+ more for drizzling)
  • toasted sesame seeds + toasted pine nuts + fresh
  • 1 1/2 cups raw beet greens (finely chopped)
  • 3 tablespoons toasted pine nuts (finely chopped)
  • 3 tablespoons parmesan or nutritional yeast
  • salt + pepper (to taste)
  • Carbohydrate 25.0790999943943 g
  • Cholesterol 0 mg
  • Fat 58.3161499872821 g
  • Fiber 7.5862501431168 g
  • Protein 16.6383999960163 g
  • Saturated Fat 7.35952499891981 g
  • Serving Size 1 1 recipe (156g)
  • Sodium 749.759499997152 mg
  • Sugar 17.4928498512775 g
  • Trans Fat 2.5119149993593 g
  • Calories 648 calories

My Roasted Beet Hummus Adventure: A Culinary Journey

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Balancing work deadlines, school pick-ups, and the never-ending to-do list often leaves me scrambling for quick and easy solutions. But I refuse to compromise on flavor or nutrition, which is why I’m always on the lookout for recipes that are both satisfying and manageable.

Recently, I stumbled upon a recipe for roasted beet hummus, and let me tell you, it's a game-changer. The vibrant color alone is enough to brighten up any meal, but the taste? Oh, the taste is simply divine. It's earthy, slightly sweet, and incredibly creamy, a perfect blend of textures and flavors that will tantalize your taste buds. And the best part? It's surprisingly easy to make, even on a busy weeknight.

The process of making this hummus is surprisingly therapeutic. The simple act of roasting the beets, their sweet aroma filling the kitchen, is a small moment of calm amidst the chaos of everyday life. Peeling the chickpeas, while an extra step, is definitely worth the effort for an unbelievably smooth and luxurious texture. The vibrant crimson color of the beets is truly stunning, and it's a wonderful way to incorporate more vegetables into my diet in a fun and unexpected way. I found that even my picky eaters loved this hummus, dipping carrots, pita bread, and even using it as a spread on sandwiches.

What I truly appreciate about this recipe is its versatility. The earthy sweetness of the beets works beautifully with the traditional hummus flavors, creating a unique and complex taste. You can adjust the ingredients to your liking, adding more or less balsamic vinegar depending on your preference. I even experimented with different types of seeds and nuts for topping, and each variation was delightful. For example, toasted pine nuts add a lovely crunch, while sesame seeds provide a nutty flavor that complements the beets perfectly. And a sprinkle of fresh dill adds a bright, herbaceous note that elevates the entire dish.

This hummus is a versatile addition to my meal planning. I've served it as a dip with crudités and crackers, spread it on sandwiches and wraps for a healthy lunch, and even used it as a topping for grilled chicken or fish. Its vibrant color and unique flavor always impress guests, making it a perfect dish for both casual weeknight dinners and more formal gatherings.

The recipe is surprisingly forgiving, allowing for adjustments based on personal taste and what you have on hand. Experiment with different seasonings, herbs, and spices to create your own unique version. The possibilities are endless! This simple yet elegant hummus recipe has become a staple in my kitchen, a testament to the fact that healthy eating doesn't have to be complicated or time-consuming.

I’ve found that making this hummus in advance is a lifesaver. It’s the perfect make-ahead dish, allowing you to prepare it on the weekend and enjoy it throughout the week. Simply store it in an airtight container in the refrigerator, and it will remain fresh and flavorful for up to a week. This saves valuable time during busy weeknights when I'm short on time but still crave a healthy and delicious meal. This recipe is truly a testament to the fact that healthy, flavorful food doesn’t have to be complicated or time-consuming.

Beyond its deliciousness and ease of preparation, this roasted beet hummus holds a special place in my heart as a symbol of self-care. In the midst of my hectic schedule, taking the time to prepare a dish like this allows me to reconnect with my inner chef and nurture my family with wholesome, delicious food. It’s a reminder that even in the busiest of lives, there’s always room for small acts of self-care and culinary creativity. This simple recipe has become a cherished part of my routine, a comforting ritual that helps me stay grounded and centered amid the whirlwind of modern life.

Step-by-step

    • Preheat the oven to 425 degrees F.
    • Wrap the beets and garlic cloves (if using) in a piece of tin foil.
    • Place the beets on a baking sheet and roast for 45 minutes to 1 hour or until soft.
    • Allow the beets to cool and then peel/rub the skin away.
    • Remove the skins of the garlic cloves.
    • To the bowl of a food processor, add the chickpeas, tahini, almond butter, miso paste, crushed red pepper flakes and lemon juice.
    • Puree the mixture until smooth, scraping down the sides if necessary.
    • Add 1/3 cup water and puree until smooth.
    • Add the roasted beets and garlic.
    • If using, stream in the balsamic vinegar.
    • With the machine running stream in the olive oil until smooth and creamy.
    • I like to let my machine run a good 5 minutes (scraping down the sides once or twice) to ensure a really smooth and creamy hummus.
    • If the hummus is too thick for your liking, thin with water or extra olive oil, adding about 1 tablespoon at a time until your desired consistency is reached.
    • Taste and season as desired with salt + pepper.
    • To serve, top the hummus with pesto (recipe below).
    • Sprinkle with toasted seeds and dill.
    • Drizzle with olive oil.
    • The hummus will keep for 1 week, covered in the fridge.
    • Combine all the ingredients in a bowl and stir to combine.
    • Taste and adjust salt + pepper to your liking.