Lentils with Sweet Potatoes

Lentils with Sweet Potatoes
Lentils with Sweet Potatoes
Delicious, hearty, and extremely healthy. The only drawback is that there's a fair amount of chopping -- I have very little time to make dinner during the week, so I usually do the chopping for this over the weekend, and then just start throwing things in the pot after work. This is a variation on a recipe, but that recipe calls for regular potatoes and no onions. I really enjoy the flavor of sweet potatoes, and I think onions make everything better, so I do it this way. We often eat it over brown rice, but it's also good just by itself.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
white meat free gluten free red meat free shellfish free dairy free vegan vegetarian pescatarian
  • pepper
  • salt
  • 1 onion diced
  • 1 tablespoon curry powder
  • 1 cup lentils
  • 2 large sweet potatoes, cut into 1/2-inch cubes
  • 3 cups water or 3 cups stock
  • Carbohydrate 24.3125538544616 g
  • Cholesterol 0 mg
  • Fat 0.449848125070046 g
  • Fiber 11.7915468858178 g
  • Protein 9.86953697923088 g
  • Saturated Fat 0.0719102083446796 g
  • Serving Size 1 1 serving(s) (56g)
  • Sodium 3.12029166693042 mg
  • Sugar 12.5210069686439 g
  • Trans Fat 0.0881431250175749 g
  • Calories 140 calories

A Weeknight Wonder: Lentils with Sweet Potatoes

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible task. Many nights, I find myself staring blankly into the fridge, overwhelmed by the choices (or lack thereof!) and the sheer exhaustion of the day. But even on the busiest of weeknights, I always aim for a meal that is both nutritious and satisfying. That’s where this simple lentil and sweet potato recipe comes in. It's become a staple in our home, a true weeknight wonder.

This recipe is an adaptation of a favorite, tweaked to fit my busy schedule and personal preferences. The original called for regular potatoes, but I discovered the delightful sweetness and earthiness of sweet potatoes elevate the dish to a whole new level. The addition of onions? Well, let's just say I believe onions make *everything* better, and this is no exception. The chopping is the most time-consuming part, so I strategically tackle that task on the weekend, prepping everything in advance. Come Monday evening, it's a simple matter of throwing everything into a pot and letting it simmer to perfection while I catch up on emails or help the kids with homework. It's a win-win, allowing me to enjoy a nourishing meal without sacrificing precious time.

The beauty of this dish lies in its versatility. Sometimes we serve it over fluffy brown rice for an extra dose of carbohydrates and a more substantial meal. Other times, we enjoy it on its own, appreciating the hearty texture and flavorful broth. It's equally satisfying served warm or cold, making it ideal for meal prepping and lunchboxes. The subtle curry powder adds a touch of warmth, creating a symphony of flavors that dance on the palate. The sweetness of the sweet potatoes balances perfectly with the earthy lentils, creating a harmonious blend that is both comforting and energizing.

Beyond the Recipe: Embracing Simplicity

This recipe isn't just about the delicious food; it's about embracing simplicity in a world that often feels overly complicated. It's about finding joy in the small acts of nourishment, both for myself and my family. It's a reminder that even amid the chaos of daily life, we can create something wholesome and delicious. A hearty and flavorful meal shouldn't require hours in the kitchen. This recipe is a testament to that belief, a perfect example of how simple ingredients, combined thoughtfully, can create something truly extraordinary.

More than just a Meal: A Moment of Peace

More than just providing sustenance, this meal provides a moment of peace in our otherwise busy week. The aroma filling the kitchen as it simmers is a welcome comfort, a subtle reminder to pause and appreciate the simple things. It’s a chance to connect with my family, sharing a meal around the table, engaging in conversation, and creating lasting memories. These are the moments that truly matter, the moments that nourish the soul as much as the body. It's a reminder that even amidst the whirlwind of everyday life, we can still find time to create meaningful connections and savor the simple pleasures of a delicious, home-cooked meal.

I encourage you to give this recipe a try. It's more than just a recipe; it's a way to simplify your week, nourish your body, and connect with those you love. The simple act of cooking and sharing a meal together is a powerful way to foster connection and create lasting memories. Enjoy!

Step-by-step

    • Put the water/stock, lentils, and curry powder into a big pot over high heat. Cover.
    • When it starts boiling, reduce the heat and bring down to a simmer. Keep it covered and simmering for approximately 10 minutes.
    • Add the sweet potatoes, onions, and salt. Raise the heat until it returns to a boil, then reduce so that it's simmering again. Keep covered.
    • Cook until the potatoes are soft, the lentils are tender, and most of the water/stock is absorbed, about 15 more minutes. If there's too much water, remove the cover so that some of the water can boil off. If there's not enough water, add more.
    • Add freshly ground pepper to taste.
    • Enjoy!