Baked Chicken Taquitos

Baked Chicken Taquitos
Baked Chicken Taquitos
I've been oven "frying" ever since I saw Oprah's chef, Rosie Daley, on her show about a zillion years ago making oven fried french fries. This was back when fat free was all the rage and let me tell you, I am a FAN of french fries people. I mean, I love potatoes like nobody's business. Oprah's weight loss was truly impressive and Rosie was cooking foods we were all familiar with, pizza, turkey burgers, oven "fried" chicken, and those lovely french fries. The method was new but the cuisine was not. These concepts were very appealing to me and since that...
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 10
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • 1/2 cup chopped onion
  • 3 tablespoons vegetable oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 3 boneless skinless chicken breasts
  • 1 tablespoon garlic pepper
  • 2 teaspoons seasoning salt (such as lawry's)
  • 1 jalapeno seeded as desired and diced
  • 1 cup each shredded cheddar and monterey jack cheese
  • 1 package small flour tortillas (soft taco sized)
  • Carbohydrate 1.40809000063165 g
  • Cholesterol 0 mg
  • Fat 3.15374750132143 g
  • Fiber 0.434365006466439 g
  • Protein 0.226676500074391 g
  • Saturated Fat 0.242305031349666 g
  • Serving Size 1 1 taquito (13g)
  • Sodium 0.863400000270512 mg
  • Sugar 0.973724994165207 g
  • Trans Fat 0.0496454562678935 g
  • Calories 33 calories
Baked Chicken Taquitos: A Weeknight Winner

Baked Chicken Taquitos: A Weeknight Winner

As a busy working mom, finding quick and easy meals that are both delicious and healthy can feel like a constant struggle. Weeknights are a whirlwind of homework, extracurricular activities, and the never-ending task of keeping everyone fed. So, when I discovered this recipe for Baked Chicken Taquitos, it was a game changer. It's a perfect blend of convenience and flavor, something I can easily whip up after a long day, without sacrificing taste or nutrition. These taquitos are far from your average frozen fare. They're bursting with fresh flavors, customizable to my family's preferences, and surprisingly satisfying.

The beauty of this recipe lies in its simplicity. The ingredients are readily available at any grocery store, and the preparation is straightforward enough for even the most novice cooks to handle. The oven "fries" the taquitos to golden perfection, resulting in a crispy exterior and a juicy, flavorful interior. Forget about greasy deep-frying; this method is far healthier and far less messy. Plus, the cleanup is a breeze! The whole family loves them – even my picky eaters.

I've experimented with different fillings over time, adding various vegetables or swapping cheeses depending on what's on hand. One day, I might add some finely diced bell peppers for extra crunch and sweetness, while another day, I’ll use a different blend of Mexican cheeses for a unique flavor profile. This versatility is what makes this recipe a true kitchen staple. I often double the recipe to have leftovers for lunch the next day – perfect for packing in my lunchbox for a quick and satisfying meal at work.

Beyond the ease and deliciousness, I love that this recipe allows for creativity. I often use this as a base and add my own twist. Sometimes I'll add a sprinkle of chili powder for a spicier kick, or I’ll incorporate black beans for added protein and fiber. The possibilities are endless! The key, I've found, is to have fun with it. Don't be afraid to experiment with different flavors and ingredients until you find the perfect combination that suits your taste buds. The best part is, everyone in my family enjoys helping with the assembly, making it a fun and interactive cooking experience.

One of my favorite things about these Baked Chicken Taquitos is that they can be prepared ahead of time. I often make the filling on a weekend and store it in the refrigerator, so all I need to do on a busy weeknight is assemble and bake. This makes getting a healthy and delicious dinner on the table incredibly easy, even on those nights when time is particularly tight.

Serving these taquitos is always a delight. I love to arrange them on a platter, garnished with fresh cilantro and a dollop of sour cream. The vibrant colors make it a visually appealing meal, and the delicious aromas wafting from the oven always guarantee a happy family gathering around the dinner table. They're also perfect for entertaining guests or potlucks. They're always a hit, and the fact that they're so easy to make leaves me with more time to socialize and enjoy my company.

In short, these Baked Chicken Taquitos have become a family favorite, a true weeknight lifesaver, and a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. So, if you're looking for a quick, easy, and incredibly tasty recipe, I highly recommend giving these a try. You won't be disappointed!

Step-by-step

    • Preheat oven to 400 degrees. Generously coat a foil-lined, rimmed baking sheet with non-stick cooking spray.
    • In a small mixing bowl combine the garlic pepper, seasoning salt, smoked paprika, and cumin. Set aside.
    • Cut chicken breasts into very small pieces. Coat the bottom of a large saute pan with 3 tablespoons vegetable oil and place over medium heat. When oil is nice and hot, cook the chicken just until cooked through and no longer pink in center. Add the diced jalapeno and onion and continue to cook and stir for another minute or two until onion begins to soften. Add the seasoning mix and stir well to coat all the pieces of chicken. Remove pan from the heat.
    • Add shredded cheddar and jack cheese to the chicken mixture and stir to combine. Cheese will melt into the warm meat mixture.
    • Warm the entire stack of tortillas in the microwave for about 20 seconds just to soften them slightly. Lay a tortilla on a cutting board or other work surface and place a couple tablespoons of the meat filling down the center of the tortilla. Fold in the both sides and then roll the tortilla up. Place seam side down on the prepared baking sheet. Repeat with remaining tortillas. Coat the tops of the taquitos with additional non-stick cooking spray.
    • Bake at 400 degrees for about 10 minutes. Pull baking sheet out of the oven and using tongs, flip each taquito over to brown the other side. Return to the oven for an additional 5 or 10 minutes or till nicely browned on both sides.
    • Serve with sour cream, guacamole, and salsa on the side.