Breakfast Taco Bowls with Soft-Scrambled Eggs + Bacon

Breakfast Taco Bowls with Soft-Scrambled Eggs + Bacon
Breakfast Taco Bowls with Soft-Scrambled Eggs + Bacon
Try this Breakfast Taco Bowls with Soft-Scrambled Eggs + Bacon recipe.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 2
white meat free tree nut free nut free gluten free contains red meat shellfish free contains eggs dairy free
  • 3 eggs
  • 2 cups spinach
  • 1 avocado, sliced
  • 4 dr. praeger's southwest hash browns
  • 4 slices of bacon cooked (i use nitrate and sugar-fr
  • 4 tortillas (see above for what i use)
  • Carbohydrate 9.890625 g
  • Cholesterol 7.35 mg
  • Fat 1.734 g
  • Fiber 0.660000014305115 g
  • Protein 6.940125 g
  • Saturated Fat 1.02585 g
  • Serving Size 1 1 bowl (214g)
  • Sodium 216.6375 mg
  • Sugar 9.23062498569488 g
  • Trans Fat 0.1282875 g
  • Calories 80 calories

My Go-To Speedy Breakfast: Breakfast Taco Bowls

Mornings are hectic, aren't they? Between getting kids ready for school, rushing to work, or squeezing in a quick workout, finding time for a nutritious and satisfying breakfast often feels impossible. But I've discovered a breakfast solution that's both delicious and takes only minutes to prepare – Breakfast Taco Bowls! I used to think breakfast tacos were only for weekends, a leisurely affair involving lots of chopping and cooking. But these bowls? They’re my weekday lifesaver. Forget complicated recipes and endless prep time; this is all about speed and efficiency, without sacrificing flavor or nutrition.

The beauty of this recipe lies in its adaptability. I often adjust it based on what I have on hand. Sometimes I add a sprinkle of cheese, other times I swap the spinach for kale. The core elements – soft-scrambled eggs, crispy bacon, and a hearty base of hash browns – remain constant, providing a delicious foundation for endless variations. It's a blank canvas for your culinary creativity! I’ll often prep some of the ingredients the night before, chopping the avocado and spinach, pre-cooking the bacon, and even warming the tortillas so that come morning, everything is ready to go. This saves precious time, allowing for a much more relaxed and enjoyable start to the day.

Why I Love this Recipe:

  • Speed and Simplicity: This recipe comes together in under 15 minutes, perfect for busy mornings.
  • Customizable: Feel free to add your favorite breakfast ingredients – salsa, hot sauce, different types of cheese, or even leftover roasted vegetables. The possibilities are endless!
  • Nutritious and Satisfying: This breakfast provides a good balance of protein, healthy fats, and carbohydrates, keeping you full and energized throughout the morning.
  • Great for Meal Prep: Prep some components ahead of time to make your mornings even easier.

Ingredients I Usually Use:

I've found that using high-quality ingredients elevates the overall taste of the dish. For the bacon, I opt for nitrate and sugar-free options. I also always use fresh, quality eggs. And when choosing tortillas, I usually go for whole wheat. It adds a nice texture and makes me feel like I am making a healthier choice!

Tips for Success:

  • Don't overcrowd the pan when cooking the hash browns or eggs. This ensures even cooking and prevents sticking.
  • For perfectly soft-scrambled eggs, cook them over low heat and stir frequently.
  • If you're short on time, you can use pre-cooked bacon or even omit it altogether.
  • For a spicier kick, add a dash of your favorite hot sauce or a sprinkle of chili flakes.

This recipe isn't just a breakfast; it's a lifestyle. It's the embodiment of a balanced approach to healthy eating – delicious and satisfying, yet simple and quick enough for even the most demanding schedules. Give it a try, and let me know what you think! I’m sure it’ll become a regular part of your morning routine, just as it has for me. Remember that healthy habits start in the morning. This breakfast is the perfect way to fuel your day!

And now, some more creative ideas to spice things up: try adding a dollop of Greek yogurt for extra protein and creaminess, a sprinkle of everything bagel seasoning for a savory crunch, or even some leftover grilled chicken or sausage for added protein. The possibilities truly are endless! Let your imagination run wild and experiment with different flavor combinations. The most important thing is to find what works best for you and makes your morning a little bit brighter and a little bit more delicious.

Step-by-step

    • Grease a medium skillet and turn onto high heat
    • Add the hash browns and cook for about 4 minutes on each side then remove and set aside
    • Whisk together the 3 eggs well so it is combined to a pale yellow color
    • Lower the pan to medium/low heat and pour eggs onto pan
    • Using a spatula, push eggs all the way around the skillet/pan and across the bottom
    • Keep pushing the eggs around so that they barely set onto the pan
    • After cooking for about 2-3 minutes remove from pan and add to bowls with greens, spinach, tortillas, bacon and avocado!