French Toast OMM (LC)

French Toast OMM (LC)
French Toast OMM (LC)
This is probably the closest to flat out plagiarism as Ive come. However, I HAVE changed enough of the steps and ingredients, so that I may protect the not-so innocent me. Im a big fan of Chowstalkercom. They do an excellent job of attracting recipe developers within the paleoprimallowcarb world and then sharing their collective recipes via a very simple image display. In addition to their main page, they also share recipes via their Facebook page. One day, I was lurking on their page and noticed a post about Paleo-friendly English muffin in a hurry. It seemed interesting, so I read about it. At its core, its a one-minute-muffin, made with coconut flour and shaped a little more like an English muffin, rather than a hmmm puffy American one People of England what do you call Muffins, over there Then, I read the comments on the Facebook page. Someone named Sve Ta suggest that you can do french toust, too. Immediately, I knew I wanted that So, this whole recipe came about because Chowstalker shared this paleo English Muffin recipe and someone else commented that French Toast could be a way to go. just so I dont feel like Ive TOTALLY stolen this, note that I have made French-Toast like goodies with OMMs before This one, however, somehow took it to a new level. This may very well be the best thing to come out of my kitchen in a good long while and some decent stuff comes out of there, too Baking Note: It makes some sense to simply grease a 12-cup muffin pan and bake these for about 12 minutes at 400 F. Then, pop them out of their cups and slice them in half, so they can cool and will absorb the egg mixture more quickly and fry more evenly. Will result in 24 discs, instead of 12. Photo Note: Topped with powdered Swerve, butter and sugar-free pancake syrup
  • Preparing Time: 10 minutes
  • Total Time: 40 minutes
  • Served Person: 4
vegetarian white meat free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 tsp (4g) vanilla extract
  • 1/2 cup (119g) cream heavy whipping
  • 1/4 cup (28g) coconut flour
  • 1 tbsp (12g) swerve
  • 2 tsp (8g) baking powder
  • 1 large dash (2g) salt
  • 8 large (400g) whole eggs divided
  • 3/4 cup (180g) almond milk unsweetened, divided
  • 1/4 cup (56g) butter melted
  • 1/4 cup (56g) fresh whole butter
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0 g
  • Serving Size 1 1 Serving (0g)
  • Sodium 0 mg
  • Sugar 0 g
  • Trans Fat 0 g
  • Calories 0 calories

A Culinary Adventure: My French Toast OMM (LC) Journey

As a busy working mom, finding time to cook delicious and healthy meals can often feel like a Herculean task. Juggling work deadlines, school runs, and keeping a tidy home leaves little time for elaborate recipes. Yet, the desire for satisfying, wholesome food remains. This is where my love affair with quick, easy, and delicious recipes comes in. And today, I want to share one such recipe with you – my take on French Toast OMM (Low-Carb) that's a lifesaver on busy weeknights.

The inspiration for this recipe actually began on a whim. I stumbled across a recipe for paleo English muffins on Chowstalker.com – a site I often frequent for its plethora of paleo and low-carb recipes. One commenter suggested making French toast with them, a suggestion that sparked my culinary creativity. What resulted was not merely a new recipe, but a genuine kitchen victory, a testament to the deliciousness one can achieve with simple ingredients and smart shortcuts.

The beauty of this recipe lies in its simplicity and adaptability. The base is a quick and easy coconut flour muffin, which I bake in the microwave to save valuable time. No need for long baking sessions here! I love the convenience of being able to prep the muffin batter beforehand and then simply pop them in the microwave whenever I have a free moment. Once cooked, they are allowed to cool for a few minutes, then absorb a delightful egg mixture. This step not only adds moisture, but it also enhances the flavor and texture of the final dish. And the best part? The baking time and the simplicity of the method makes this a perfect recipe for busy weeknights.

My children love this French Toast, especially when topped with sugar-free syrup and a sprinkle of powdered Swerve. It is so delicious and comforting that, believe me, they won't even notice the difference between a traditional French toast recipe and this one.

The flavor and texture are wonderfully satisfying, offering a sweet and fluffy indulgence that is perfectly balanced and low-carb friendly. The low-carb element is essential for my personal preferences, allowing me to enjoy a treat without compromising my health goals. It’s a great option for breakfast, brunch, or even a unique dessert.

This recipe isn't just about speed and convenience; it's about creating something delicious with minimal effort. For those who appreciate effortless yet impressive meals, this French Toast OMM (LC) recipe is a must-try. It's a testament to the fact that wholesome and satisfying meals don't need to be complicated. They just need to be delicious, and this recipe more than delivers on that front. I hope you’ll enjoy it as much as I do! The adaptability of this recipe is also amazing - experiment with different toppings, syrups, or even add some fruit to create your own perfect variation.

Remember to adjust the cooking times based on your microwave's power. A microwave's heating capacity varies, and so does the size of the containers you might choose. Therefore, closely monitoring your muffins and adjusting the cooking time accordingly is essential.

Experiment with your toppings! While I love the classic combination of butter and sugar-free syrup, feel free to get creative. Try adding fresh berries, nuts, or even a dollop of sugar-free whipped cream. The possibilities are endless!

Beyond the practicality and deliciousness, this recipe also has a personal significance. It represents an evolution of my cooking style. It is a step away from elaborate recipes that demand excessive time, toward a simpler approach that maximizes flavors and minimizes effort. It's perfect for busy weekdays and yet feels decadent and fulfilling.

I've found that embracing simpler recipes allows me to spend more quality time with my family and allows me to focus less on the pressure of perfecting complicated recipes and to simply enjoy the process and the meal itself. So, if you're looking for a quick, delicious, and low-carb breakfast or brunch option, give this French Toast OMM (LC) recipe a try. It's a delightful way to start the day and certainly deserves a spot in any busy mom's recipe collection. Happy cooking!

Step-by-step

    • Mix together your coconut flour, sugar equivalent (If it's powdered. If it's a liquid, add with the liquids), baking powder and a dash of salt.
    • In a separate bowl, whisk together 4 of the eight eggs. Add only 1/4 cup of the almond milk and your vanilla. Whisk.
    • Add your dry ingredients to your wet ingredients and whisk, while pouring in your melted butter.
    • Grease 12 microwaveable safe containers, which are fairly wide. I used 8 oz ramekins, but you could also use flat bottomed soup bowls, wide coffee mugs, etc. You could even use tall coffee cups and simply cut your muffins in half.
    • Microwave your muffins. For each muffin, add a minute to the microwave. I did 2 batches of 6, with 6 minutes on the timer for each batch. Total: 12 minutes.
    • While your muffins are nuking, in a large and wide mixing bowl, whisk together your remaining 4 eggs, 1/2 cup of almond milk and 1/2 cup of heavy cream.
    • As your muffins come out of the nuker, pop them out of their containers and let them cool for about 1 minute, just long enough to keep them from cooking the egg mixture. When they are cool enough, add them to the egg mixture and allow to sit for a few minutes; flipping them occasionally. They are somewhat fragile, but not too bad. You can fairly easily grab and flip them around. They will absorb the egg mixture.
    • When they have absorbed some of the egg mixture, heat a large skillet, sauté pan or flat-top griddle over medium-low heat. Add some of your fresh butter and melt it. Everyone has their own method for doing this. So, I'm just going to say ... Fry like fry your muffins like French toast.
    • Keep warm in the oven until they are all ready.
    • Serve!