Cheesy Broccoli Bacon Chicken Casserole

Cheesy Broccoli Bacon Chicken Casserole
Cheesy Broccoli Bacon Chicken Casserole
I created this dish to use the broccoli I had bought for the first time in my life (used to hate the stuff!) and to fit my parents low carb diet. The fastest way to pre-cook the broccoli, chicken and bacon is by using a combination of the microwave and stovetop. I cooked the bacon and chicken in the microwave separately and I steamed the broccoli but you could also nuke the broccoli and saute the other two.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free gluten free red meat free contains dairy pescatarian
  • 1/4 cup milk
  • 1/2 teaspoon garlic powder
  • 2 tablespoons parmesan cheese
  • 3/4 cup sour cream
  • 1 cup chicken stock
  • 4 tablespoons cream cheese
  • 1 1/4 cups monterey jack cheese grated
  • 1/8 teaspoon ground pepper
  • 1 head broccoli chopped, cooked
  • 4 chicken breasts diced, cooked
  • 7 slices bacon chopped, cooked
  • 1/2 cup monterey jack and cheddar cheese blend grated
  • 1/2 teaspoon bacon grease reserved (optional)
  • Carbohydrate 17.8682574247244 g
  • Cholesterol 173.133106055754 mg
  • Fat 47.9869874788855 g
  • Fiber 3.98882368183136 g
  • Protein 52.9581358208148 g
  • Saturated Fat 21.8392608332006 g
  • Serving Size 1 1 -6 serving(s) (543g)
  • Sodium 1003.91273667345 mg
  • Sugar 13.879433742893 g
  • Trans Fat 4.98703154679874 g
  • Calories 713 calories
Cheesy Broccoli Bacon Chicken Casserole

My Accidental Culinary Adventure: Conquering Broccoli and Creating a Family Favorite

Let me tell you a story about a housewife's journey into the world of low-carb cooking. It all started with a head of broccoli. Yes, broccoli, that often-overlooked green vegetable that I, until recently, actively avoided. My parents, ever mindful of their carb intake, requested a dish that incorporated this nutritional powerhouse. I, armed with my trusty microwave and a healthy dose of skepticism, accepted the challenge.

The initial hurdle was my own personal aversion to broccoli. Honestly, I hadn't touched the stuff since childhood, associating it with blandness and a slightly unpleasant texture. But necessity, as they say, is the mother of invention. And what an invention it turned out to be! My mission was to transform this seemingly unappetizing vegetable into something my entire family would crave. The key, I discovered, was to pair the broccoli with some irresistible flavor companions – namely, bacon and cheese. But I didn’t want to just throw everything in a pan. I had a vision! A vision of cheesy, bacony, broccoli-laden goodness, baked to perfection and served piping hot. It was a vision that was just as important as the dish itself. The goal was to make a dish that not only satisfied my parents' dietary requirements but also tempted my taste buds and that of my family, too. This cheesy broccoli bacon chicken casserole was born from this need, this aspiration for a wholesome and enjoyable meal that everyone could enjoy.

The process of creating this dish was surprisingly straightforward. I started by tackling the broccoli, using my microwave steamer to cook it to a perfectly tender-crisp state. Next, I turned to my trusty microwave once again to cook the chicken breasts and the bacon. Cooking separately allowed me to retain their unique textures and flavors. The preparation itself was straightforward and efficient; the whole process took only about an hour, leaving me with plenty of time to relax and attend to other tasks. And as I worked, my kitchen filled with the aroma of sizzling bacon and the pleasant steam of cooked broccoli. It was a sensory feast that made the final product even more appealing. The cooking itself was enjoyable and stress-free, which made the whole experience even better. This is the dish that you can easily make when you don't have much time but still want something delicious and healthy. The results were nothing short of amazing! This is a recipe that made me a low-carb convert and a firm believer in embracing vegetables once believed to be unappealing.

What truly surprised me was the overwhelmingly positive response this casserole received. Even my most discerning family members were impressed by the combination of flavors and textures. The creamy cheese sauce, the salty bacon, the slightly crunchy broccoli – it all worked together in perfect harmony. The casserole became a regular on our family dinner rotation, a testament to its deliciousness and versatility. It's a dish that I'm proud to share with others, knowing that it will bring joy and satisfaction to their tables, too. And, of course, it solidified my newfound appreciation for the humble broccoli.

The best part? This recipe is incredibly adaptable. Feel free to experiment with different cheeses, add other vegetables, or even use different types of meat. It’s a blank canvas for your culinary creativity! The beauty of this dish lies in its adaptability. I've made it with different cheeses, swapped the chicken for turkey, and even added mushrooms for a more earthy flavor. Each time, it's been a delicious success! It's a recipe that grows with you and your culinary preferences.

So, there you have it – my story of conquering broccoli and creating a family favorite. If you’re looking for a delicious, satisfying, and relatively low-carb meal, look no further. Give this cheesy broccoli bacon chicken casserole a try, and I guarantee you won't be disappointed. And if you're still on the fence about broccoli, trust me on this one – it's amazing in this recipe! The possibilities are endless!

Step-by-step

    • In a medium saucepan, heat chicken stock until boiling.
    • Reduce heat to low and stir in sour cream and milk.
    • When dissolved, stir in Monterey Jack cheese.
    • When dissolved, stir in cream cheese.
    • Add garlic powder, ground pepper, and bacon grease (optional).
    • Whisk until smooth.
    • Remove sauce from stove and pour into the bottom of a rectangular glass casserole dish.
    • Layer chicken, bacon and broccoli over the sauce.
    • Sprinkle cheddar/jack and parmesan over the top.
    • Bake at 350 for 15-20 minutes.