I Can Soup (3 Points)
Try this easy and delicious I Can Soup (3 Points) recipe.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
low fat
quick
3 points
weight watchers
soup
main dish
beans
american
summer
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1 pound lean ground beef
- 1 large onion chopped
- 1 12-oz can mexican style chili beans
- 1 12-oz can corn
- 1 can (12 oz) tomatoes chopped
- 1 can (12 oz) tomato sauce
- 4 oz green chili chopped
- 1 package taco seasoning mix
- 1 package dry ranch style salad dressing mix
- 1 12-oz can fat free refried beans
- Carbohydrate 29.36725776417 g
- Cholesterol 77.5103800625 mg
- Fat 69.92307833737 g
- Fiber 6.02756423486936 g
- Protein 17.61353980738 g
- Saturated Fat 12.3354013679875 g
- Serving Size 1 1 Serving (401g)
- Sodium 1568.676122091 mg
- Sugar 23.3396935293006 g
- Trans Fat 5.32418748236999 g
- Calories 798 calories
As a busy housewife, I'm always looking for quick and easy recipes that my family will love. This I Can Soup is a lifesaver! It's so simple to make, and it's always a hit with my husband and kids.
The best part about this soup is that it's incredibly versatile. You can add or remove ingredients to suit your taste. For example, I like to add a can of black beans for extra protein. My husband loves to add a dollop of sour cream and a sprinkle of shredded cheese.
Step-by-step
- Brown ground beef and onion; drain.
- Stir in the remaining ingredients.
- Bring to a boil; reduce heat and simmer for 15 minutes.
- Serve with your favorite toppings.
