Chicken Enchilada Stuffed Shells

Chicken Enchilada Stuffed Shells
Chicken Enchilada Stuffed Shells
Try this Chicken Enchilada Stuffed Shells recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • salt and pepper to taste
  • 1/2 teaspoon sugar
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 3 garlic cloves minced
  • 1 1/2 lbs boneless skinless chicken breasts
  • 4 teaspoons chili powder
  • 2 teaspoons oregano
  • 2 teaspoons white wine vinegar
  • 24 jumbo pasta shells
  • 1 (15 oz) can black beans drained and rinsed
  • 2 (8 oz) cans tomato sauce
  • i small onion chopped
  • 1 (10 oz) can enchilada sauce (i used medium spicine
  • 6 oz 50% reduced fat sharp cheddar cheese shredded (i used cabot brand)
  • Carbohydrate 23.9114758333317 g
  • Cholesterol 79.9881702375 mg
  • Fat 2.62831351043092 g
  • Fiber 0.326987502932549 g
  • Protein 24.5996559186875 g
  • Saturated Fat 0.504222903962481 g
  • Serving Size 1 1 (3 shell) serving (154g)
  • Sodium 155.356995874924 mg
  • Sugar 23.5844883303992 g
  • Trans Fat 0.641680403942399 g
  • Calories 224 calories

A Weeknight Wonder: Chicken Enchilada Stuffed Shells

Life as a busy working mom is a whirlwind of deadlines, school runs, and the ever-present question: What's for dinner? I need recipes that are quick, easy, and, most importantly, delicious enough to satisfy my family's hungry bellies. This Chicken Enchilada Stuffed Shells recipe has become a lifesaver. It's a crowd-pleaser that manages to feel both special and surprisingly simple to execute, even on a weeknight after a long day at the office.

The beauty of this dish lies in its versatility. I often adapt it based on what I have on hand. Sometimes I swap out the black beans for corn, or use whatever cheese I have in the fridge – even a blend of cheddar and Monterey Jack works perfectly. The key is the balance of flavors: the richness of the chicken, the tang of the enchilada sauce, and the slight sweetness from the onions and a pinch of sugar. It's a harmonious symphony of tastes that keeps my family coming back for more.

Beyond the Recipe: A Balancing Act

Cooking is often therapeutic for me. It's a way to disconnect from the stresses of the day and focus on creating something nourishing and comforting. This recipe is particularly satisfying because it allows me to batch cook some elements ahead of time. I can prepare the chicken and the sauce on Sunday, storing them separately in the fridge. Then, on a busy Tuesday night, I just need to boil the shells, assemble the dish, and pop it in the oven. This strategy makes a normally time-consuming recipe effortless and manageable. That’s invaluable during a busy work week.

This efficiency doesn't just save time; it also reduces food waste. I often find myself with leftover chicken or ingredients that need to be used up, and this recipe is perfect for incorporating them. It's like a culinary puzzle, where I try to creatively piece together flavors and textures using whatever is available. It's a testament to how a single recipe can provide flexibility and adaptability for a busy lifestyle.

Beyond the Plate: Making Memories

However, this recipe is not just about efficiency; it's about sharing. The aroma of baked cheese and simmering chicken always fills our home with a sense of warmth and togetherness. Dinner time is our family's sacred space, where we reconnect after a long day, sharing stories and laughter. The process of creating this dish – from chopping the vegetables to assembling the shells, and finally savoring the first delicious bite – is a bonding experience that strengthens our family ties.

I've found that cooking, like many aspects of life, is all about finding that balance – a balance between nutrition, convenience, and the joy of creating something delicious to share with the people you love. This Chicken Enchilada Stuffed Shells recipe has perfectly exemplified that balance for me, making it a treasured addition to our family’s culinary repertoire.

More than Just a Meal

This isn't just a meal; it's a symbol of my commitment to providing my family with wholesome, satisfying food, even amid a hectic schedule. It's a testament to the fact that a delicious home-cooked meal doesn't have to be complicated. It's a simple act that reflects my love and care, and that's a sentiment far more valuable than any perfectly plated dish.

Ultimately, cooking is more than just preparing food; it's about creating memories, fostering connections, and showing love through nourishment. And this Chicken Enchilada Stuffed Shells recipe has certainly helped me do just that.

Step-by-step

    • Pre-heat the oven to 350.
    • Lightly mist a 9x13 baking dish with cooking spray and set aside.
    • In a medium bowl, mix together the tomato sauce, vinegar, garlic, chili powder, cumin, oregano, sugar, salt and pepper until thoroughly combined.
    • In a large skillet or saute pan, bring the oil to medium-high heat.
    • Add the chopped onions and cook for a couple minutes until they start to soften and become fragrant.
    • Add the chicken breasts in a single layer and cook for 3 minutes on one side, flip them over, and then continue to cook for 3 minutes on the other side.
    • Add the tomato sauce mixture to the pan and bring it to a boil.
    • Lower the heat to medium-low and cover the pan.
    • Simmer for about 20 minutes until the chicken is fully cooked through.
    • While the chicken is cooking, boil water and cook the pasta shells according to package directions.
    • Drain and set aside to cool.
    • Remove the lid from the pan and transfer the chicken breasts to a cutting board, leaving the sauce.
    • Add the can of enchilada sauce to the sauce in the pan and stir to combine.
    • Reduce heat to low and recover until needed.
    • Shred the chicken using two forks and transfer it to a large bowl.
    • Add ½ cup (2 ounces) of the shredded cheddar, the black beans and ½ cup of the sauce from the pan.
    • Stir until well combined.
    • Spread ½ cup of the sauce from the pan across the bottom of the prepared baking dish from step one.
    • Using the chicken filling from step 5, stuff the cooled pasta shells evenly with filling and place them on top of the sauce in the prepared baking dish.
    • Once the shells are in place, pour the remainder of the sauce from the pan over the tops of the stuffed shells and follow with the remaining shredded cheddar cheese.
    • Place in the oven and bake for 30 minutes until the dish is heated through and the cheese is melted.