Avocado BLT Pasta Salad

Avocado BLT Pasta Salad
Avocado BLT Pasta Salad
Try this Avocado BLT Pasta Salad recipe
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 8
white meat free nut free contains gluten red meat free shellfish free contains pasta contains dairy contains eggs pescatarian
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 1/2 teaspoons lemon juice
  • 1 1/2 teaspoons apple cider vinegar
  • 8 oz uncooked pasta (i used cavatappi)
  • 8 slices center cut bacon
  • 6 oz of avocado mashed (for me 6 ounces was the weight of one avocado after removing the skin and pit)
  • 1/4 cup low fat mayonnaise (i used hellmann’s)
  • 1 cup chopped cherry tomatoes (i sliced mine into quarte
  • 2 cups shredded or thinly sliced romaine or green leaf le
  • Carbohydrate 0.114759427098664 g
  • Cholesterol 0 mg
  • Fat 0.000732916666666667 g
  • Fiber 0.0111208330294777 g
  • Protein 0.0167390625014488 g
  • Saturated Fat 0.000138541666666667 g
  • Serving Size 1 1 (1 cup) serving (51g)
  • Sodium 0.0749947915760112 mg
  • Sugar 0.103638594069186 g
  • Trans Fat 0.000204166666666667 g
  • Calories 1 calories
Avocado BLT Pasta Salad: A Light and Delicious Summer Meal

A Simple Summer Salad: My Avocado BLT Pasta Salad

Summer is here, and the heat has officially hit. For me, summer means lighter meals, quick preparations, and plenty of fresh ingredients. This year, I've fallen head over heels for my new go-to summer recipe: Avocado BLT Pasta Salad. It's a refreshing take on a classic, offering the satisfying crunch of bacon and the creamy richness of avocado, all balanced by the bright acidity of tomatoes and a light vinaigrette. This recipe is perfect for busy weeknights or relaxed weekend gatherings; it's incredibly versatile and can be easily customized to your preferences.

I’m a busy working mom, and finding time for cooking can sometimes feel like a monumental task. But this salad is a lifesaver. It’s quick to prepare, requires minimal cooking, and uses ingredients I usually have on hand. The beauty of this salad lies in its simplicity. It’s a delicious combination of textures and flavors that requires no culinary expertise. The avocado creates a creamy base, while the bacon adds a smoky saltiness. The crisp lettuce and juicy tomatoes provide a refreshing contrast to the rich avocado and bacon. This recipe is so adaptable too; I often swap out the romaine for spinach or arugula, depending on what looks best at the market. And, while I love a good BLT, I’ve experimented with adding grilled chicken or chickpeas for extra protein. The possibilities are endless!

What makes this salad so special? Well, aside from the incredible taste, it’s incredibly customizable. It's perfect for potlucks, BBQs, or even a light lunch on a hot summer day. You can easily adjust the ingredients to suit your dietary needs and preferences. Want to make it vegetarian? Simply omit the bacon. Looking for a boost of protein? Add some grilled chicken or chickpeas. Prefer a different type of pasta? Go for it! The beauty of this recipe is its flexibility. It’s a blank canvas for your culinary creativity.

Tips and tricks for the best Avocado BLT Pasta Salad:

  • Use high-quality ingredients: The flavor of this salad really shines when you use fresh, flavorful ingredients. Choose ripe avocados, crisp lettuce, and juicy tomatoes. The better the ingredients, the better the salad will taste.
  • Don’t overcook the pasta: Cook the pasta al dente (slightly firm to the bite) to prevent it from becoming mushy in the salad.
  • Cool the pasta completely: Before adding the dressing, make sure the pasta is completely cool. This will prevent the avocado from melting and the salad from becoming soggy.
  • Make the dressing ahead of time: The avocado dressing can be made ahead of time and stored in the refrigerator. This is especially handy on busy weeknights.
  • Add your favorite toppings: Get creative with your toppings! Try adding other vegetables, such as bell peppers or cucumbers, or some chopped nuts for added crunch. You could even add a sprinkle of crumbled feta cheese for an extra burst of flavor.

This Avocado BLT Pasta Salad is more than just a recipe; it's a celebration of summer flavors, a testament to simple yet satisfying cooking, and a reminder that even on the busiest days, a delicious and healthy meal is within reach. So go ahead, give it a try, and let me know what you think! I hope this becomes one of your summer favorites too.

Step-by-step

    • Cook the pasta according to package directions and drain.
    • Rinse the pasta in a colander under cold water until the pasta is cooled and drain.
    • Transfer the pasta to a large mixing bowl.
    • Cook the bacon according to package directions and drain and cool on paper towels.
    • Slice or crumble the bacon into small pieces.
    • In a mixing bowl, combine the mashed avocado and the lemon juice and stir until thoroughly combined.
    • Add the mayonnaise, vinegar, salt and garlic powder and stir until well combined and creamy.
    • Add this avocado dressing to the pasta in your large mixing bowl and then stir until the pasta is coated.
    • Add the crumbled bacon, chopped tomatoes and shredded lettuce to the coated pasta and toss to combine.
    • Serve chilled or at room temperature.