Breakfast Casserole

Breakfast Casserole
Breakfast Casserole
I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free gluten free red meat free shellfish free contains dairy contains eggs pescatarian
  • 1/3 cup onion chopped
  • 2 cups frozen hash browns (diced)
  • 1 cup reduced-fat sharp cheddar cheese, shredded
  • 8 ounces lean ham
  • 1/3 cup green pepper chopped
  • 2 cups egg substitute
  • Carbohydrate 46.1817352693474 g
  • Cholesterol 147.766380636495 mg
  • Fat 37.6312235596962 g
  • Fiber 0.140533337393987 g
  • Protein 47.7450734983174 g
  • Saturated Fat 21.3733138206709 g
  • Serving Size 1 1 serving(s) (578g)
  • Sodium 1023.89126021498 mg
  • Sugar 46.0412019319534 g
  • Trans Fat 2.1470327311348 g
  • Calories 713 calories
My Easy Weekday Breakfast Casserole

My Go-To Breakfast Casserole: A Busy Woman's Best Friend

Mornings are hectic. Between getting the kids ready for school, squeezing in a workout, and rushing off to work, finding time to prepare a nutritious and delicious breakfast often feels impossible. That’s where this breakfast casserole comes in – my absolute lifesaver! I stumbled upon this recipe a while back (I think it was on a fitness blog, but honestly, I can't quite remember!), and it's become a staple in my weekly meal plan. It's incredibly versatile, customizable to whatever ingredients I have on hand, and most importantly, it's ridiculously easy to make ahead of time.

The beauty of this casserole lies in its prep-ahead nature. I usually assemble it the night before, which means all I have to do in the morning is pop it in the oven while I get everyone else ready. It’s the ultimate time-saver for busy mornings, and it tastes amazing. The combination of fluffy eggs, crispy hash browns, savory ham, and melty cheese is pure comfort food, but without the guilt.

Why I Love This Recipe:

  • Make-ahead convenience: Assemble it the night before for a stress-free morning.
  • Customizable: Feel free to swap out ingredients based on your preferences and what's in your fridge. Sausage instead of ham? Different cheeses? Go for it!
  • Hearty and satisfying: This casserole keeps you full and energized until lunchtime. It's the perfect fuel for a busy day.
  • Great for meal prepping: Make a larger batch and enjoy leftovers throughout the week for breakfast or brunch.
  • Crowd-pleaser: This casserole is always a hit, whether serving it to my family, bringing it to a potluck, or just enjoying it myself!

Tips and Tricks for Success:

  • Don't skip the overnight chill: This step is crucial for allowing the flavors to meld and ensuring the casserole sets properly.
  • Use quality ingredients: The better the ingredients, the better the casserole will taste. I prefer to use sharp cheddar cheese and lean ham for the best flavor and texture.
  • Adjust baking time as needed: Ovens vary, so keep an eye on the casserole during the last 10-15 minutes of baking to make sure it’s cooked through. The center should be set and firm.
  • Get creative with veggies: Experiment with different vegetables such as bell peppers, onions, spinach, or mushrooms for added flavor and nutrients.
  • Spice it up: A dash of your favorite hot sauce or a sprinkle of red pepper flakes can add a nice kick to this dish.

This breakfast casserole has truly become a game-changer for me. It’s simple, delicious, and perfectly suited to the demands of my busy schedule. I hope it becomes a lifesaver for you too! So, give it a try and let me know what you think!

Step-by-step

    • Spray a 9x9-inch baking dish with cooking spray.
    • Layer first five ingredients (onion, hash browns, cheddar cheese, ham, green pepper).
    • Beat egg substitute and season with salt and pepper.
    • Pour over layered ingredients.
    • Cover and let stand overnight in the refrigerator.
    • Bake at 350 degrees (put into a cold oven directly from the refrigerator) for 60 minutes until the center is firm.