Asian Sesame Chicken Stir Fry (FODMAP friendly)

A Busy Woman's Quick and Delicious Weeknight Dinner

Let's be honest, ladies. Between work, family, errands, and trying to squeeze in a workout (or two!), who has time to spend hours in the kitchen? I get it. That's why I'm constantly on the lookout for quick, easy, and delicious recipes that don't compromise on flavor. This Asian Sesame Chicken Stir-Fry is my new go-to, and I'm so excited to share it with you. It's FODMAP friendly, meaning it's kind to sensitive stomachs, but even if you don't have dietary restrictions, this recipe is a winner. It's packed with protein and fresh vegetables, making it a healthy and satisfying meal.

The beauty of this recipe lies in its simplicity. It's not just quick; it's incredibly versatile. Feel free to swap out the vegetables based on what's in season or what you have on hand. I love using swiss chard, summer squash, and mini eggplant, but broccoli, bell peppers, snap peas—you name it!—would all work wonderfully. The key is to keep the chopping minimal. I often do a little prep work on the weekend, chopping vegetables and storing them in containers. This means I can whip up this dinner in under 30 minutes on a busy weeknight. This is my secret weapon for healthy eating when life gets hectic. That's what being a busy business woman is all about: efficiency and healthy choices without sacrificing flavor. And trust me, this recipe delivers on flavor, big time. The sesame oil and soy sauce create a delicious, umami-rich sauce that perfectly complements the tender chicken and crisp vegetables.

Beyond the Recipe: A Quick Tip for Busy Weeknights

One of my biggest time-saving tips for busy weeknights is prepping ingredients ahead of time. On the weekend, I'll often chop vegetables and portion them out into containers. This way, when it's time to cook, everything is ready to go. This also helps reduce food waste, which is a win-win! Another great tip is to have staples like soy sauce, sesame oil, and brown rice always on hand in your pantry. This allows for spontaneous, healthy, and incredibly tasty meals whenever inspiration strikes.

Serving Suggestions:

• Serve this stir-fry over brown rice, quinoa, or even cauliflower rice for a complete meal.
• Add a side of steamed broccoli or green beans for extra veggies.
• Garnish with extra sesame seeds for added flavor and texture.
• Serve with a side of edamame for a boost of protein.

Beyond the Stir-Fry: Incorporating this into a Balanced Lifestyle

This recipe is more than just a quick and easy meal; it's a building block for a healthy lifestyle. It fits seamlessly into my busy routine, fueling my day and helping me stay energized. I often find myself making double batches so I can enjoy leftovers for lunch the next day. This eliminates the need for lunch preparation, freeing up even more of my valuable time.

This Asian Sesame Chicken Stir-Fry is a versatile and delicious dish that perfectly balances flavor, health, and convenience. It's a testament to the fact that eating healthy and eating well don't have to be mutually exclusive, especially when you're juggling a million things at once. Give it a try, and I promise you won't be disappointed!

Step-by-step

• In medium size glass bowl, mix soy sauce, sesame oil, minced ginger, sesame oil.
• Add chicken to marinade and refrigerate until ready to cook 15 minutes or up to an hour and be sure to turn chicken over to ensure even coverage of marinade.
• Add chicken to non stick skillet and cook over medium heat until chicken is browned and cooked through.
• Remove chicken to plate.
• In same skillet, add 1 TB oil and sauté vegetables until al dente.
• Add back chicken while microwaving brown rice.
• Toss rice into skillet and add a dash of soy sauce.
• Stir to blend.
• EAT!