Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup
Roasted Red Pepper and Tomato Soup
Try this Roasted Red Pepper and Tomato Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 5
  • salt & pepper to taste
  • 3 cloves garlic minced
  • 1 cup onion chopped
  • 1 tbsp oil (i used avocado oil)
  • 3 red bell peppers
  • 1 28 oz can whole tomatoes with juice
  • 1 cup vegetable stock (i used no-salt added broth)
  • 1 packet stevia (or 1 tsp of sweetener)
  • 1 tbsp butter *omit for dairy-free
  • Carbohydrate 166.825620136883 g
  • Cholesterol 467.712000395381 mg
  • Fat 122.150880103072 g
  • Fiber 1.53719993019104 g
  • Protein 110.653020092846 g
  • Saturated Fat 74.0645280625928 g
  • Serving Size 1 1 ½ cup (1686g)
  • Sodium 1743.73640144518 mg
  • Sugar 165.288420206692 g
  • Trans Fat 6.41931000530357 g
  • Calories 2186 calories
Roasted Red Pepper and Tomato Soup: A Simple Recipe for Comfort

My Favorite Comfort Food: Roasted Red Pepper and Tomato Soup

As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending to-do list. But even amidst the chaos, I crave moments of simple pleasure, and for me, that often means a warm bowl of comforting soup. This roasted red pepper and tomato soup recipe has become my go-to for those busy evenings. It's surprisingly easy to make, packed with flavor, and requires minimal cleanup – a huge win in my book!

The secret to this soup's incredible taste lies in roasting the red peppers. Roasting brings out a deep, smoky sweetness that elevates the entire dish. I love the process of watching the peppers blister and blacken under the broiler – it feels almost magical, transforming humble peppers into something truly special. And the best part? The cleanup is easy! Once they're roasted, the skins peel off effortlessly. I find myself using this roasting technique for other vegetables too; it really does make a difference!

Beyond the roasted peppers, the simplicity of this recipe is what makes it so appealing. It utilizes readily available ingredients – canned tomatoes, onion, garlic, and vegetable stock – and comes together quickly. This soup is incredibly versatile. Feel free to adjust the sweetness to your liking – you can use sugar, honey, or maple syrup instead of stevia. For a richer, creamier texture (and my personal preference), add a tablespoon of butter at the end. However, it is also delicious without it, making it easy to adapt to a dairy-free diet.

The beauty of this soup is that it's both satisfying and healthy. The sweetness of the roasted peppers balances the tanginess of the tomatoes, creating a complex and delicious flavor profile. It's a perfect meal on a chilly evening, or a delightful lunch paired with a crusty bread. And the best part is it tastes even better the next day! It's the kind of recipe that truly nourishes the body and soul, and makes even the busiest weeknights feel a little bit brighter. I often double the recipe and freeze half for those days when time is even more of a luxury.

This roasted red pepper and tomato soup is more than just a meal; it's a testament to the fact that healthy, delicious food doesn’t have to be complicated. It’s a simple pleasure, a comforting hug in a bowl, and a recipe that I happily share with anyone looking for a quick, easy, and flavorful addition to their weeknight repertoire.

I highly recommend trying this recipe. The aroma while it simmers is amazing and you will be left with a comforting bowl of flavourful soup that your family will love. The roasted peppers make all the difference, trust me!

Let me know in the comments below what you think of this recipe – I always love hearing from my readers! Happy cooking!

Step-by-step

    • First, roast the red peppers. I did mine over my gas stove over high heat turning frequently to blacken the skin. Alternatively, roast them whole in the oven under the broiler at 400 degrees F watching closely and turning them as they begin to blacken.
    • Place the roasted peppers in a paper bag, or in a bowl covered with plastic wrap. Allow to cool.
    • Once the peppers are cool, peel the skin off the peppers and chop into small pieces discarding the seeds inside.
    • Next, heat up a large pot over medium/high heat. Add in the 1 Tbsp of oil, then the chopped onion.
    • Cook the onion until translucent, then add in the garlic and cook another 30 seconds.
    • Add in the peppers and cook down slightly.
    • Next, add in the canned tomatoes with juice and the vegetable stock.
    • Then add in the packet of stevia.
    • Allow the soup to simmer for about 10-15 minutes until everything has softened and cooked together.
    • Puree the soup with a handheld blender, or blend in batches with your blender.
    • Return blended soup to the pot and season to taste with salt and pepper.
    • To finish, stir in the 1 Tbsp of butter. It gives the soup a bit of creaminess.