Smoky Corn Chowder

Smoky Corn Chowder
Smoky Corn Chowder
Try this Smoky Corn Chowder recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • freshly ground black pepper
  • 1/2 tsp onion powder
  • 1 tsp liquid smoke
  • 1 1/2 cups vegetable broth
  • 1/2 tsp sea salt or to taste
  • 1/4 cup nutritional yeast
  • 2 shallots, diced
  • 1 tsp sunflower oil (i used olive oil)
  • 1 clove garlic minced (i used 3 cloves because i love garl
  • 4 cups fresh corn kernels (or frozen thawed corn)
  • 1 t liquid aminos (or coconut aminos)
  • 3/4 tsp smoked paprika (plus more for garnish)
  • 1 cup unsweetened non dairy milk
  • 2 cups packed baby spinach
  • 2 t chiffonade cut fresh basil plus more for garnish
  • 4 sourdough bread bowls (i omitted these)
  • Carbohydrate 29.2008518930837 g
  • Cholesterol 0 mg
  • Fat 2.81995437717762 g
  • Fiber 13.1566312886052 g
  • Protein 23.550441268131 g
  • Saturated Fat 0.37360681278167 g
  • Serving Size 1 1 recipe (480g)
  • Sodium 1130.35562502367 mg
  • Sugar 16.0442206044785 g
  • Trans Fat 0.895298125678375 g
  • Calories 203 calories
Smoky Corn Chowder: A Cozy Bowl of Comfort

My Smoky Corn Chowder Adventure: A Simple Recipe for Busy Weeknights

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Weeknights are often a blur of school pick-ups, homework help, and the general chaos of family life. But even amidst the whirlwind, I crave nourishing food that tastes amazing and doesn't require hours in the kitchen. That's where this Smoky Corn Chowder comes in. It's become a staple in our house, a quick and satisfying meal that the whole family enjoys. The smoky flavor is addictive, the texture is creamy yet slightly chunky, and the preparation is surprisingly simple. Honestly, it’s become my go-to comfort food, perfect for those chilly evenings when all you want is a warm, hug-in-a-bowl kind of meal.

This recipe is incredibly adaptable too. I've experimented with different types of milk (I prefer unsweetened almond milk for its creamy texture and slightly nutty taste), and sometimes I'll add a little extra spice with a pinch of cayenne pepper. The beauty of this dish is its versatility. Feel free to adjust the ingredients to your liking – swap out the spinach for kale, add some diced bell peppers for extra color and sweetness, or even throw in some leftover cooked chicken or shrimp for a heartier meal. The possibilities are truly endless. I even sometimes make a double batch and freeze half for a future busy night – it reheats beautifully!

Beyond the Bowl: Why This Recipe Works

What makes this Smoky Corn Chowder truly special, beyond its deliciousness, is its ease of preparation and the quality of ingredients. I believe in using fresh, seasonal ingredients whenever possible. The sweetness of fresh corn is unparalleled, and the vibrant green of the spinach adds not only color but also a boost of nutrients. I also love using nutritional yeast; it adds a cheesy, umami flavor that perfectly complements the smokiness of the liquid smoke and paprika. Even simple things, like freshly ground black pepper, elevates the flavor profile to another level. This recipe is a testament to the fact that delicious food doesn't have to be complicated. Often, the simplest recipes offer the greatest satisfaction.

More than Just a Meal: A Moment of Peace

For me, cooking isn't just about preparing a meal; it's about creating a moment of peace and connection. While the kids might be running around or tackling homework, the act of chopping vegetables and stirring the pot becomes a small sanctuary in my day. It's a time to unwind, de-stress, and reconnect with myself before diving back into the busy rhythm of family life. And, of course, sharing this delicious Smoky Corn Chowder with my family is the ultimate reward. Seeing their faces light up as they take their first bite makes all the effort worthwhile.

Serving Suggestions and Variations:

Bread Bowls: While I often skip the bread bowls (because who has time for that extra step on a weeknight?), they are a fun and festive way to serve the chowder. Simply hollow out some sourdough loaves and toast them slightly before adding the soup. • Toppings: Get creative with toppings! A dollop of sour cream or vegan yogurt, fresh cilantro, or some crumbled bacon (if you're not vegetarian) can elevate the dish even further. • Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicier kick. • Make it vegetarian/vegan: This recipe is naturally vegetarian; using non-dairy milk makes it vegan-friendly. • Add Protein: For a heartier meal, add cooked chicken, shrimp, or chickpeas.

Embrace the Simplicity, Savor the Flavor

In the end, this Smoky Corn Chowder is more than just a recipe; it's a testament to the power of simple, wholesome ingredients and the joy of creating a comforting meal for yourself and your loved ones. It's a reminder that even amidst the chaos of daily life, taking a little time to nourish yourself and your family can be a deeply rewarding experience. So go ahead, give this recipe a try, and let me know what you think.

Step-by-step

    • In a large pot over medium heat, heat the oil.
    • Add the shallots and garlic to the pot and saute for 2 to 3 minutes.
    • Add the corn kernels, nutritional yeast, liquid aminos, liquid smoke, smoked paprika, and onion powder to the pot and stir until combined.
    • Add the vegetable broth and non dairy milk to the mixture and bring to a boil.
    • Reduce to medium-low heat and carefully use an immersion blender to puree about half the corn kernels. You want it to be slightly chunky.
    • Cover the pot and bring the soup to a simmer, and cook for 10 minutes, stirring occasionally.
    • Fold the spinach and basil into the soup and cook for another 5 minutes.
    • Meanwhile, preheat the oven to 300. Cut the tops off the sourdough loaves and remove the bread from the center, leaving roughly 1 inch-thick wall on all sides. Toast the loaves until slightly golden.
    • Season the soup with salt and pepper and divide into the bread bowls. Or skip the bread bowls and serve in regular dishes.