Asian Noodle Soup Jars
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 3
- 3 tsp. chicken stock base (better than bouillion bra
- 1 tbls soy sauce (i use low sodium)
- 1 tbls. minced garlic
- 1 tbls. minced ginger
- 1 tbls. miso paste
- 1 tbls minced cilantro
- sri racha optional (i used a small squirt in each maybe 1/2 tsp in each)
- cooked peeled shrimp (i used 5-6 medium/large shri
- 1 bunch soba noodles (cooked for 2 minutes then drained, rinsed in cold water to stop cooking then tossed with a tiny bit of oil to coat so it doesn't turn into a sticky, giant blob)
- 1 c. carrots julienned
- 1 c. pea pods sliced diagonally
- 3 green onions (green part only) finely chopped
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 jar (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
My Go-To Lunch Solution: Asian Noodle Soup Jars
As a busy working mom, time is my most precious commodity. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, finding time to prepare healthy and delicious meals can feel like a Herculean task. That's why I've become obsessed with meal prepping, and these Asian Noodle Soup Jars have become my absolute lifesaver. Forget those sad desk lunches – these jars are packed with flavor and are so easy to make ahead of time. They're perfect for a quick and satisfying lunch, whether I'm at my desk, on the go, or even enjoying a rare moment of peace at home.
The beauty of these noodle soup jars lies in their simplicity and versatility. I can easily customize them to my mood and what's in my fridge. Sometimes I swap the shrimp for leftover chicken or tofu. Other times, I experiment with different vegetables, adding things like broccoli florets, mushrooms, or spinach. The possibilities are endless! The base recipe is incredibly forgiving, allowing me to adjust the ingredients based on my preferences and dietary needs. It’s also a fantastic way to use up leftover cooked noodles and veggies – no food waste here!
The prep work is minimal and can be easily accomplished on a Sunday afternoon while catching up on my favorite TV show. The process of layering the ingredients in the jars is incredibly therapeutic; it’s almost meditative. Once the jars are assembled and refrigerated, all that's left is the simple act of adding hot water and letting them sit for a few minutes. It’s the perfect solution for those days when my lunch break is short or I simply don't have the energy to cook.
Why I love these noodle soup jars:
- Time-saving: Meal prep is done in advance, eliminating mid-week cooking stress.
- Healthy and nutritious: Packed with protein, vegetables, and complex carbohydrates.
- Flavorful and satisfying: The combination of savory broth, tender noodles, and fresh vegetables is irresistible.
- Portable and convenient: Perfect for lunch at the office, on the go, or even a picnic.
- Customizable: Easily adapt ingredients to your liking and dietary preferences.
- Cost-effective: A great way to use up leftover ingredients and avoid food waste.
Beyond the Lunch Break: These jars aren't just for lunch! They make a wonderful light dinner option on busy weeknights. Their portability also means they’re ideal for travel. I’ve packed these on road trips and even taken them along on short business trips, ensuring I have a healthy and flavorful meal readily available. They are also a great option for packing lunches for kids or teenagers who might be more inclined to eat something they've helped to prepare.
This recipe is a true testament to the power of simple, well-executed meal prep. It's a life changer for any busy individual who values both health and convenience. The satisfaction of enjoying a delicious and nourishing meal, knowing it was prepared with minimal effort, is truly priceless. So, give these Asian Noodle Soup Jars a try, and I guarantee they'll become a staple in your own meal-prep routine. You’ll wonder how you ever lived without them!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for an extra kick.
- Add some crunch: Top with toasted sesame seeds or chopped peanuts for added texture.
- Vegetarian/Vegan option: Replace the chicken stock base with vegetable broth and omit the shrimp. Tofu, edamame, or mushrooms make excellent protein substitutes.
- Different noodle types: Experiment with other types of noodles such as rice noodles or udon noodles.
- Seasonal vegetables: Incorporate seasonal vegetables for a fresh twist on the recipe. Think asparagus, zucchini, or bell peppers.
I hope you enjoy this recipe as much as I do. Happy cooking!
Step-by-step
- Divide the ingredients evenly among 3 pint size mason jars. Don't worry about being too exact, Just kind of "eyeball" it.
- Start with the stock base, then add the flavors, protein, noodles and lastly vegetables.
- Cover and keep refrigerated
- When ready to cook, remove from the refrigerator and let stand at room temperature about 5 minutes
- Add approximately 1 cup water (about ½- ¾" from the top of the jar)
- Cook uncovered for 3 minutes
- Let stand for a few minutes, the jar will be hot, pour into a large bowl and enjoy
