Amazing Slow Cooker Orange Chicken

Amazing Slow Cooker Orange Chicken
Amazing Slow Cooker Orange Chicken
Orange chicken is my favorite Chinese takeout food, but I know that it is very high in sodium and fat. So I got to work at home and created a healthier version. Now I have peace of mind knowing what ingredients are in it and that it’s better for my family. —Barbara J. Miller, Oakdale, Minnesota
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 8
white meat free gluten free red meat free slow cooker dairy free pescatarian
  • 3/4 teaspoon salt
  • 3/4 teaspoon crushed red pepper flakes
  • 2 cups fresh broccoli florets
  • 2 tablespoons rice vinegar
  • 1 teaspoon garlic powder
  • 1 cup orange juice
  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • 1/2 teaspoon pepper
  • 1/4 cup dijon mustard
  • hot cooked rice
  • 1/2 cup cornstarch
  • 1 cup chicken stock
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon minced fresh gingerroot
  • 1 cup orange marmalade
  • 2 tablespoons molasses optional
  • 2 pounds boneless skinless chicken breasts, cut into 3/4-i
  • 1 large sweet red pepper, cut into 1-inch pieces
  • optional toppings: chopped green onions peanuts and fresh cilantro
  • Carbohydrate 64.4897156115195 g
  • Cholesterol 1.80000000152163 mg
  • Fat 1.49009021968788 g
  • Fiber 1.63725627456207 g
  • Protein 5.04522193033033 g
  • Saturated Fat 0.298325532750423 g
  • Serving Size 1 1 servings. (370g)
  • Sodium 459.593598432453 mg
  • Sugar 62.8524593369574 g
  • Trans Fat 0.216427706167917 g
  • Calories 284 calories
Amazing Slow Cooker Orange Chicken

My Healthier Take on a Chinese Takeout Favorite: Slow Cooker Orange Chicken

As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present deadline looming over my head. Takeout, while convenient, often leaves me feeling guilty. The high sodium and fat content in many takeout dishes simply isn't compatible with my desire to maintain a healthy lifestyle for myself and my family. That's why I've been on a quest to recreate my favorite takeout meals in a healthier, more manageable way. And my latest victory? This amazing slow cooker orange chicken.

This recipe is a game changer. It's not just healthier; it's incredibly flavorful and surprisingly easy to make. The slow cooker does all the work, allowing the chicken to become incredibly tender and the sauce to meld beautifully with all the ingredients. I love that I can prep this in the morning and come home to a delicious, ready-to-eat dinner. This eliminates the stress of rushing home to start cooking after a long day. No more frantic searches for last-minute dinner solutions or compromise on healthy eating! This recipe has truly transformed my weeknight routine.

The Beauty of Slow Cooking

One of the things I appreciate most about slow cookers is their versatility. They are perfect for busy weeknights, but they also excel at creating tender, flavorful meals that would be difficult to achieve with other cooking methods. This slow cooker orange chicken is a perfect example. The low and slow cooking process allows the chicken to absorb all the flavors of the sauce, resulting in a truly succulent and unforgettable dish. And because the ingredients simmer together for hours, the flavors have ample time to develop a rich and complex harmony. The chicken is juicy and tender, the sauce is sweet and tangy, and the broccoli adds a welcome crunch.

Adaptability and Customization

Another fantastic aspect of this recipe is its adaptability. Feel free to adjust the ingredients to your liking. If you're not a fan of red pepper flakes, simply omit them or reduce the quantity. The same goes for the molasses – it's optional, and the sauce is still delicious without it. You can also easily swap out the broccoli for other vegetables like cauliflower, carrots, or snap peas. This flexibility makes it a perfect option for those with dietary restrictions or simply those who prefer a different flavor profile. The possibilities are endless!

More Than Just Dinner

Beyond its weeknight convenience, this slow cooker orange chicken is also perfect for meal prepping. I often double the recipe and enjoy leftovers throughout the week. It's equally delicious cold or reheated, making it an ideal lunch option for work or school. Furthermore, it's a fantastic dish to share with friends and family. It's always a crowd-pleaser, and its simple preparation allows me to spend more quality time with my loved ones instead of being stuck in the kitchen all evening.

The Verdict

This healthier slow cooker orange chicken has completely changed my relationship with takeout. It's delicious, convenient, customizable, and, most importantly, healthy. It's a testament to the power of home cooking and a reminder that delicious and healthy don't have to be mutually exclusive. This recipe isn't just a meal; it's a solution to the daily struggle of balancing work, family, and healthy eating. I highly recommend trying it. You won't regret it!

Step-by-step

    • In a small bowl, combine the first 11 ingredients; stir in molasses if desired.
    • In a 4-qt. slow cooker, combine chicken, cornstarch, salt and pepper; toss to coat.
    • Top with red pepper.
    • Pour stock mixture over top.
    • Cover and cook on low for 4 hours or until chicken is tender.
    • Stir in broccoli.
    • Cover and cook on high 30-40 minutes longer or until broccoli is crisp-tender.
    • Serve with rice.
    • Sprinkle with toppings of your choice.