Banana Spelt Muffins with Coconut Cream & Strawberry Jam

Banana Spelt Muffins: A Busy Mom's Quick & Healthy Treat

Mornings are chaotic in my household. Between getting the kids ready for school, packing lunches, and ensuring everyone leaves the house on time, there's barely a moment to breathe. Finding healthy and convenient breakfast options that don't involve sugary cereals or processed snacks is a constant challenge. That's where these Banana Spelt Muffins come in. They're my go-to recipe for a quick, nutritious, and delicious breakfast or snack. The best part? They're incredibly easy to make, requiring minimal prep time and readily available ingredients. I often double the batch and keep them in the fridge for a grab-and-go breakfast throughout the week, saving me valuable time and ensuring my family starts their day with something wholesome.

These muffins are more than just a convenient breakfast solution; they're packed with wholesome goodness. The spelt flour provides a nutty flavor and a good source of fiber, promoting healthy digestion. Bananas add natural sweetness and potassium, an essential electrolyte. The addition of coconut cream lends a delightful richness and a subtle tropical touch. And a dollop of strawberry jam provides a burst of fruity sweetness that perfectly complements the banana and spelt. This recipe is a testament to how simple ingredients can be transformed into something truly delightful and nourishing. It's adaptable too – I sometimes swap the strawberry jam for other fruit preserves, depending on what's in season or what my family fancies that day.

I love the versatility of this recipe. On busy weekdays, these muffins are a lifesaver. They're perfect for packing in lunchboxes or grabbing on the go. But they also shine on weekends when I have a little more time to enjoy a leisurely breakfast. I often serve them warm with a cup of coffee or tea, making it a comforting and satisfying start to the day. They also make a wonderful treat for unexpected guests – everyone loves a homemade muffin, and these are always a hit. The combination of flavors and textures is simply irresistible, offering a satisfying balance of sweetness and wholesome goodness. The muffins are moist, tender, and slightly crumbly, with a subtle sweetness that's never overpowering. The slight nuttiness from the spelt flour adds depth and complexity to the flavor profile. The recipe is also easily adaptable; you can experiment with different types of nuts, seeds, or dried fruits to add even more variety.

Beyond the convenience and delicious taste, these muffins offer a sense of accomplishment. Knowing I've started my family's day with something homemade, healthy, and delicious fills me with a sense of pride and satisfaction. It's a small gesture, but it makes a big difference. It’s a way to show my love for my family through the simple act of baking. The aroma of freshly baked muffins fills the kitchen with warmth and happiness, creating a comforting atmosphere that sets the tone for a positive and productive day. The act of baking itself is therapeutic for me, a chance to disconnect from the daily grind and focus on something creative and rewarding. These muffins are more than just a recipe; they're a symbol of love, care, and the simple joys of homemade goodness.

I highly recommend giving this Banana Spelt Muffin recipe a try. Whether you're a busy mom juggling multiple responsibilities or simply looking for a healthy and delicious treat, these muffins are sure to become a favorite in your household. Their ease of preparation, nutritional value, and delightful taste make them a perfect addition to any meal plan, offering a convenient and satisfying option for breakfast, lunch, or an afternoon snack.

Step-by-step

• In a small bowl combine the chia seeds with the water and set aside for at least 10 minutes until it forms a runny jelly like consistency similar to raw egg.
• Preheat the oven to 180°C/356°F and line a 12 cup muffin pan with paper muffin cases, or use a large muffin pan to make some jumbo muffins (recipe makes around 8).
• Sift the flour and bicarbonate of soda into a large bowl, add the sugar and rolled spelt and stir to combine.
• In a small bowl combine the coconut milk, strawberry jam, mashed banana with the oil, chia gel and vanilla. Whisk until smooth.
• Add the wet ingredients to the dry and stir until just combined.
• Spoon the mixture into each muffin case until ½ full and top with a slice of banana if you like.
• Place in the preheated oven and bake for 20 minutes until lightly golden and cooked through.
• Allow them to cool for 5 minutes before transferring to a wire rack to cool completely.
• Serve dusted with icing sugar and/or a drizzle of strawberry jam.