Asparagus Beef Stir-Fry
Serve this delicious Asparagus Beef Stir-Fry with hot cooked rice for a complete meal that you can enjoy any day of the week!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 1/4 cup butter cubed
- 1 pound beef tenderloin roast cubed
- 1 green onion sliced
- 2 garlic cloves minced
- 1 pound fresh asparagus trimmed and cut into 2-inch pieces
- 1/2 pound fresh mushrooms sliced
- 1 tablespoon reduced-sodium soy sauce
- 1 1/2 teaspoons lemon juice
- hot cooked rice
- Carbohydrate 48.3024122321838 g
- Cholesterol 105.345866088867 mg
- Fat 36.2492842233719 g
- Fiber 3.67702506963916 g
- Protein 30.3814761599789 g
- Saturated Fat 16.011831462438 g
- Serving Size 1 1 (459g)
- Sodium 237.845799754494 mg
- Sugar 44.6253871625447 g
- Trans Fat 3.7088547113509 g
- Calories 639 calories
As the weather warms and asparagus season is upon us, I'm always looking for new and delicious ways to enjoy this spring vegetable. This Asparagus Beef Stir-Fry is a quick and easy weeknight meal that's packed with flavor.
The stir-fry is made with tender beef, crisp asparagus, and savory mushrooms. It's all tossed in a simple sauce made with soy sauce and lemon juice. The result is a flavorful dish that's perfect for a light and healthy meal.
I like to serve this stir-fry with hot cooked rice. It's also great served with noodles or quinoa. If you're looking for a quick and easy weeknight meal that's packed with flavor, give this Asparagus Beef Stir-Fry a try. You won't be disappointed!
Step-by-step
- In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes.
- Add garlic; cook 1 minute longer.
- Remove and keep warm.
- In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender.
- Return beef mixture to the pan.
- Stir in soy sauce and lemon juice; heat through.
- Serve with rice.
