21 Day Fix French Onion Soup

21 Day Fix French Onion Soup
21 Day Fix French Onion Soup
Try this 21 Day Fix French Onion Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 6
  • garlic powder
  • cooking spray
  • 1/4 tsp salt
  • 2 tbs butter
  • soup:
  • dried thyme
  • for serving:
  • 4 lbs sweet onions (about 5 large or 8 cups sliced)
  • 1/4 - 1/2 tsp black pepper (i did about 24 cranks
  • 1 cup dry sherry (not cooking sherry!)
  • 8 cups of low-sodium beef broth (i love imagine organic
  • 10 small bundle)
  • 1 large sprigs of rosemary
  • 2 leaves (if you've got 'em if not don't buy them just for this)
  • cooking twine
  • croutons:
  • 3 slices of whole grain or whole wheat bread (about 50 calo each slice chopped into 12 cubes
  • homemade croutons
  • 6 slices of all natural swiss cheese (i love sargento)
  • 6 individual soup crocks or oven safe bowls
  • Carbohydrate 0.106964236111111 g
  • Cholesterol 0 mg
  • Fat 0.0414831597222222 g
  • Fiber 0.0180673606660631 g
  • Protein 0.0214576041666667 g
  • Saturated Fat 0.00641128472222222 g
  • Serving Size 1 1 serving (303g)
  • Sodium 0.0696493055555556 mg
  • Sugar 0.088896875445048 g
  • Trans Fat 0.00148722222222222 g
  • Calories 1 calories
My 21-Day Fix French Onion Soup Adventure

A Busy Mom's Deliciously Simple French Onion Soup

Let me tell you, life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the house from turning into a complete disaster zone, finding time for anything beyond basic survival feels like a miracle. But I've learned that even amidst the chaos, a little bit of deliciousness can make all the difference. That's where this 21-Day Fix French Onion Soup recipe comes in. It's surprisingly easy to make, incredibly flavorful, and perfect for those nights when you need a hearty and healthy meal on the table fast.

I stumbled upon this recipe a few months ago while searching for something both satisfying and in line with my healthy eating goals. I'm not a professional chef, just a regular woman trying to nourish her family while navigating the ever-changing landscape of work and family life. This recipe fit the bill perfectly. The caramelized onions add such a rich, deep flavor that you wouldn't believe it's a relatively low-calorie meal. It's also incredibly adaptable – you can adjust the ingredients to fit whatever you have on hand, or what's on sale at the grocery store. I’ve found that using pre-chopped onions can save a significant amount of time if I am short on time.

The best part? This soup is truly a crowd-pleaser. My kids, who are notoriously picky eaters, gobble it up. My husband raves about it. And even I, after a long day of work, find it incredibly comforting and satisfying. It's the kind of dish that makes you feel warm, nourished, and ready to face whatever the next day throws at you. This recipe is my go-to when I want to feel like I’m treating myself without straying too far from my healthy eating plan.

The preparation of the onions is key to the success of the recipe. The longer you cook them, the more intense and sweeter their flavor becomes. I usually start with prepping the onions as soon as I get home from work. While the onions are cooking, I can catch up on emails, sort laundry or even just relax before starting with dinner prep proper. The long cooking time allows for the deep caramelization of the onions, resulting in a rich depth of flavor. This doesn’t require constant attention, making it a great option for busy weeknights. Once you master the art of caramelized onions, you'll want to add them to everything you cook!

The croutons are a delightful addition, providing a satisfying crunch against the smooth, savory soup. Using whole-grain bread makes this a more nutrient-rich meal compared to using traditional white bread croutons. Homemade croutons are the best! There's a certain satisfaction in creating something from scratch, and these simple, oven-baked croutons bring a homemade touch that elevates the whole dish. Plus, making your own allows you to control the seasonings, ensuring a perfect flavor complement to the soup. I often double the crouton recipe and store them in an airtight container for future use – a great time saver for busy weeknights.

This recipe is a reminder that even amidst the chaos of daily life, simple pleasures, like a delicious home-cooked meal, are within reach. It’s a recipe that celebrates efficiency and flavor, proving that a healthy and delicious meal doesn't need to be complicated. This soup is more than just a meal; it's a celebration of simple, wholesome ingredients and a little bit of time spent nurturing those you love. The process of making this soup itself is quite therapeutic – the slow simmering, the sweet aroma of caramelized onions filling the kitchen… it's a small act of self-care, a moment of peace amid the daily rush. And the final result? A warm, comforting bowl of goodness that perfectly complements the hectic lifestyle of a working mom (or anyone, really!). Try it, and you’ll understand.

So, whether you’re a seasoned chef or a kitchen novice, give this 21 Day Fix French Onion Soup a try. It's easy, delicious, and a perfect way to add a touch of culinary magic to your busy life.

Step-by-step

    • Heat a large, heavy-bottomed pot to medium heat and melt the butter.
    • Add in the sliced onions and cook, stirring every now and then until softened, about 15 minutes.
    • Add the salt and pepper and continue cooking, stirring occasionally until caramelized, 45-60 minutes.
    • Raise the heat to high and add in the sherry, deglazing the pan.
    • Cook on high for about 10 minutes, or until most of the liquid has evaporated.
    • Add in the broth and herbs (tied together with cooking twine).
    • Cook on high until it bubbles, then simmer uncovered for another half hour.
    • Preheat oven to 375 degrees.
    • Lay out bread cubes on a baking sheet, spray with cooking spray, sprinkle with thyme and garlic powder, and toss.
    • Bake for 8-10 minutes, flipping halfway through.
    • Put 1 1/3 cup of hot soup in each crock, top with 6 croutons and a cheese slice.
    • Broil until cheese melts.