Oven Baked Whole Fish with Fresh Vegetables
Best baked whole fish recipe for that fish lover inside you. The soft fish with amazing flavor is something to die for.
- Preparing Time: 45 minutes
- Total Time: 45 minutes
- Served Person: 4
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
dairy free
pescatarian
- 1 whole fish clean and washed
- 4 tbs fish seasoning i used already prepared from sewell spice. if you don't have, see directions to prepare it yourself
- 1/2 onion medium size, cut in rings
- 2 small fresh mushrooms sliced
- 1/2 medium/small green pepper sliced
- 4 garlic cloves sliced
- 1 tbs olive oil
- Carbohydrate 2.045925 g
- Cholesterol 29.7 mg
- Fat 4.057575 g
- Fiber 0.239875002801418 g
- Protein 9.965975 g
- Saturated Fat 0.6107675 g
- Serving Size 1 1 Serving (71g)
- Sodium 26.6525 mg
- Sugar 1.80604999719858 g
- Trans Fat 0.441575 g
- Calories 86 calories
Yesterday was a day full of emotions, a day of joy and accomplishment. I've been working on this recipe for a while now, and I'm so proud to finally share it with you. This dish is perfect for a special occasion, or for any day that you want to treat yourself to something delicious and healthy.
The fish is cooked perfectly, and the vegetables are tender and full of flavor. The whole dish is simply stunning, and I know that you and your loved ones will enjoy it. So go ahead and give this recipe a try, and let me know what you think. I can't wait to hear how you like it!
Step-by-step
- Preheat oven at max for about 10-15 minutes.
- Cut a piece of aluminium foil, big enough to be able to pack the fish in it and be covered completely.
- Rub the fish very good with seasoning and if you have time leave it like this for about 15-20 minutes.
- Cut all vegetables and mix them together with 1 TBS olive oil (just to soften them a little). Add all vegetables on top of fish, under and in the middle and sprinkle the olive oil on top of everything.
- Cover the fish completely in foil and put it in the preheated oven for 20 minutes.
- After this time, open the foil on top (just so you can see the fish) and let him bake for about 5-7 minutes more.
