Buffalo Wing Hummus

Buffalo Wing Hummus
Buffalo Wing Hummus
This weekend at the farmers market I tried some incredible buffalo wing hummus. Only problem they were charging 7.99 for a tiny container which for me seemed a little crazy for chickpeas. Knowing that I could always come back next week to buy it if my home experiments failed I quickly starting googling buffalo wing hummus recipes when I got home. After reading a bunch of recipes I decided to try one from Food Network and it came out perfect. Even better You can eat 1/4 cup of it for just 2 points. Today I am off to the store to buy some blue cheese crumbles to place on top. Cant wait to try the combination with carrots and celery.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 8
white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 3/4 tsp salt
  • 2 cloves garlic
  • 2 tbsp fresh lemon juice
  • 3/4 tsp paprika
  • 1 1/2 cups canned chickpeas drained and rinsed (reserve 1/4 cup of the liquid)
  • 2 tbsp. tahini
  • 1 tbsp barbecue sauce
  • 1 1/2 tbsp buffalo wing sauce
  • 1 1/2 tsp white vinegar
  • Carbohydrate 11.3563737501719 g
  • Cholesterol 0 mg
  • Fat 0.526874687491731 g
  • Fiber 1.99346879304697 g
  • Protein 2.22345749999792 g
  • Saturated Fat 0.0562428749988379 g
  • Serving Size 1 1 serving (55g)
  • Sodium 198.721687440927 mg
  • Sugar 9.36290495712497 g
  • Trans Fat 0.114994124997944 g
  • Calories 58 calories

My Surprisingly Easy (and Budget-Friendly!) Buffalo Wing Hummus Recipe

Let me tell you, I'm a busy woman. Between juggling work, family, and trying to squeeze in a little bit of "me time," finding quick and delicious meals is a constant priority. This weekend, a trip to the farmer's market almost broke the bank! I discovered the most amazing buffalo wing hummus, but the price tag? A whopping $7.99 for a tiny container! Seriously? That's highway robbery for a simple chickpea dip!

So, being the resourceful (and slightly frugal) woman I am, I decided to take matters into my own hands. Armed with my trusty internet and a healthy dose of determination, I embarked on a mission to recreate this culinary masterpiece at home. I spent some time browsing recipes online, eventually settling on a Food Network-inspired version. Let me tell you, it was a game changer! The results were not only absolutely delicious, but also incredibly budget-friendly.

Forget spending a fortune at the farmer's market! This homemade buffalo wing hummus is quick, simple and so unbelievably tasty that you won't believe how easily it comes together. The creamy texture, the perfect blend of spicy buffalo flavor and tangy notes make this dip irresistible. I've been serving this with everything from carrots and celery (the classic combo!) to pita bread and even tortilla chips. It's such a versatile snack or appetizer, perfect for parties or a cozy night in.

The best part? It's incredibly healthy and guilt-free! A small serving is remarkably low in calories and points, allowing you to indulge without the worry. I've even started adding a sprinkle of blue cheese crumbles on top for an extra layer of flavor; it's simply divine! Now, let me share this simple and amazing recipe with you. Trust me, you’ll be thanking me later!

What you’ll need:

  • 3/4 tsp salt
  • 2 cloves garlic
  • 2 tbsp fresh lemon juice
  • 3/4 tsp paprika
  • 1 1/2 cups canned chickpeas, drained and rinsed (reserve 1/4 cup of the liquid)
  • 2 tbsp tahini
  • 1 tbsp barbecue sauce
  • 1 1/2 tbsp buffalo wing sauce
  • 1 1/2 tsp white vinegar

Instructions (because even busy women deserve a cheat sheet!): Simply toss everything into a food processor and blend until smooth. That's it! It's so unbelievably simple, perfect for busy days.

This recipe is a testament to the fact that delicious and affordable food doesn't have to be complicated. So ditch those overpriced gourmet dips and give my simple recipe a try. I'm certain it'll become a new favorite in your household. Enjoy!

Step-by-step

    • Add everything to a food processor and blend until it reaches the texture you want. I like mine smooth and creamy.
    • Enjoy.