30 Minute Almond Chicken

30 Minute Almond Chicken
30 Minute Almond Chicken
This is a very delicious recipe that turns an ordinary dinner into an extraordinary meal with a springtime twist. If you want a dinner that is quick, easy, and healthy this is it! Unlike most one-dish-meals, this one has three distinct flavors that blend well. I was hesitant at first to use thigh meat as we like white meat, but I think this cut really made the dish! I found this recipe in Krafts Food and Family Spring 2005 Magazine.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free gluten free red meat free dairy free pescatarian
  • 1/4 cup sliced almonds
  • 1 cup chicken broth
  • 8 boneless skinless chicken thighs
  • 1/4 cup italian dressing (kraft zesty italian)
  • 2 cups green beans trimmed &, halved (i lightly steamed them before adding to recip
  • 1 cup minute white rice uncooked
  • Carbohydrate 4.8922875 g
  • Cholesterol 344.54 mg
  • Fat 54.666775 g
  • Fiber 2.44725003600121 g
  • Protein 86.366725 g
  • Saturated Fat 14.8388570833333 g
  • Serving Size 1 1 serving(s) (501g)
  • Sodium 336.407916666667 mg
  • Sugar 2.4450374639988 g
  • Trans Fat 5.11494583333334 g
  • Calories 874 calories
30-Minute Almond Chicken: A Weeknight Winner

A Weeknight Delight: 30-Minute Almond Chicken

As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending to-do list, the last thing I want to do is spend hours slaving over a hot stove. That’s why recipes like this 30-Minute Almond Chicken have become my go-to weeknight meals. It's quick, easy, and surprisingly flavorful – a true lifesaver on those busy evenings.

What I love most about this dish is its simplicity. The ingredients are readily available, and the preparation is straightforward, even for a novice cook. The combination of tender chicken thighs (yes, thighs!), crunchy almonds, and subtly sweet green beans creates a symphony of flavors that elevates this meal beyond the ordinary. I used to stick religiously to chicken breasts, believing them to be the healthier option. But this recipe proved me wrong! The chicken thighs added a richness and juiciness that I never expected. The slight sweetness of the Italian dressing complements the savory chicken perfectly. And the almonds? They add the perfect textural contrast and a delicious nutty note.

This recipe isn’t just about convenience; it’s also about creating a satisfying and wholesome meal for my family. The almonds provide a healthy dose of essential nutrients, while the green beans contribute fiber and vitamins. The chicken is a great source of lean protein, crucial for keeping everyone energized throughout the day. This recipe is versatile, too. I often adjust it based on what’s in my pantry. Sometimes I add a sprinkle of dried cranberries or swap the green beans for broccoli florets. The possibilities are endless!

The best part? Cleanup is a breeze! I usually cook the entire meal in one skillet, minimizing the number of dishes I have to wash. This makes the whole cooking process even more enjoyable. This recipe is perfect for those nights when you're short on time but still want to impress your family with a flavorful and healthy meal. The 30-minute timeframe is a realistic estimate; I've made it countless times and have never exceeded that time. So ditch the takeout menu and give this recipe a try; I guarantee you won't be disappointed.

Ingredients you will need:

  • 1/4 cup sliced almonds
  • 1 cup chicken broth
  • 8 boneless skinless chicken thighs
  • 1/4 cup Italian dressing (Kraft Zesty Italian)
  • 2 cups green beans, trimmed and halved
  • 1 cup minute white rice, uncooked

Pro Tip: Lightly steaming the green beans before adding them to the skillet adds another layer of flavor and texture.

Step-by-step

    • Toss Chicken with Dressing in plastic bag or container with lid.
    • Add Chicken with Dressing to large nonstick skillet on medium-high heat and cook 4 minutes on each side (or until browned).
    • Stir in Broth and bring to a boil.
    • Cover and Simmer for 10 Minutes.
    • Add Beans and cook 5 Minutes or until Chicken is cooked through.
    • Remove Chicken from skillet (I removed the green beans also).
    • Add Rice and Almonds and Remove from heat, cover and let stand for 5 minutes.
    • Seat Chicken on Green Beans over the Almond-Rice.