Weight Watchers Apple Slaw

Weight Watchers Apple Slaw
Weight Watchers Apple Slaw
Try this Weight Watchers Apple Slaw recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free gluten free red meat free shellfish free contains honey dairy free pescatarian
  • 1/2 teaspoon salt
  • 2 tablespoons honey
  • 1/4 cup walnuts roughly chopped
  • 1-1/2 tablespoons apple cider vinegar
  • 1/2 cup dried cranberries chopped
  • 1 teaspoon walnut oil (i used olive oil)
  • 2 cups shredded fresh savoy or napa cabbage (i used shred
  • 2 cups thinly sliced fresh jicama
  • 2 medium granny smith apples cored and coarsely grated
  • 2 medium shallots minced or finely grated (i used chopped s
  • 1/8 easpoonpepper or to taste
  • Carbohydrate 15.82121722347 g
  • Cholesterol 0 mg
  • Fat 0.178664444444444 g
  • Fiber 1.77803476969631 g
  • Protein 0.17278541667121 g
  • Saturated Fat 0.0227061111111111 g
  • Serving Size 1 1 Serving (70g)
  • Sodium 0.915361111171685 mg
  • Sugar 14.0431824537737 g
  • Trans Fat 0.0735727777777778 g
  • Calories 59 calories

My Weight Watchers Apple Slaw Adventure: A Busy Mom's Quick and Healthy Recipe

As a working mom, time is my most precious commodity. Juggling work, kids' activities, and maintaining a semblance of a social life leaves little room for elaborate meal prep. That's why I'm always on the lookout for quick, healthy, and delicious recipes that don't compromise on flavor. This Weight Watchers Apple Slaw recipe has become a recent lifesaver, and I'm thrilled to share it with you.

The beauty of this slaw lies in its simplicity and versatility. It's incredibly easy to make, requiring minimal chopping and prep time – a huge win on busy weeknights. The combination of sweet and tart apples, crunchy cabbage, and the satisfying crunch of walnuts provides a delightful textural experience that keeps my taste buds happy. Plus, the vibrant colors make it a visually appealing dish, which is always a bonus when trying to entice picky eaters (or even just myself after a long day!). I often double the recipe, making a large batch for lunch throughout the week. It keeps well in the fridge and the flavors only seem to meld better over time.

What I love most about this recipe is its adaptability. Feel free to experiment with different types of apples – I’ve used Honeycrisp and Fuji with great success, adjusting the amount of honey to suit the apple's sweetness. You can also substitute the walnuts with pecans or almonds, or even leave them out entirely if you have nut allergies. Similarly, I've experimented with different types of vinegar, discovering a preference for a white wine vinegar when I don't have apple cider vinegar on hand. The possibilities are endless!

Beyond its convenience and deliciousness, this slaw fits perfectly into my health-conscious lifestyle. It's a lighter alternative to heavier salads, making it a perfect side dish for grilled chicken or fish. It also works wonderfully as a topping for tacos or as a refreshing addition to sandwiches. It's a low-calorie, fiber-rich option that keeps me feeling full and energized without weighing me down. This is especially important as I try to maintain a balanced diet amidst the chaos of everyday life.

So, if you're a busy mom like me, always searching for quick, healthy, and delicious meals, I highly recommend trying this Weight Watchers Apple Slaw. It's a true game-changer in my kitchen, allowing me to nourish my family and myself without spending hours slaving away in the kitchen. Give it a try, and let me know what you think!

Tips and Variations:

  • Make it ahead: This slaw tastes even better the next day, making it perfect for meal prepping.
  • Add protein: Boost the protein content by adding grilled chicken, shrimp, or chickpeas.
  • Spice it up: Add a pinch of red pepper flakes for a little kick.
  • Get creative with the dressing: Experiment with different types of vinegar, oils, and sweeteners.
  • Use different vegetables: Try adding shredded carrots, bell peppers, or broccoli florets.

I hope you enjoy this recipe as much as I do! Let me know in the comments how you customized it and what your favorite variations are. Happy cooking!

Step-by-step

    • In a large bowl, whisk together the honey, vinegar, oil and salt.
    • Add the shredded cabbage, jicama, apples, shallots, cranberries, and walnuts.
    • Season to taste with pepper.