Chicken in Tomato-Basil Cream Sauce

Chicken in Tomato-Basil Cream Sauce
Chicken in Tomato-Basil Cream Sauce
This recipe was inspired by all our fresh garden tomatoes and herbs. In summer, I grill the chicken with some Italian seasonings and a bit of garlic powder, but on rainy days or in winter, I cook it on the stovetop.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • 1 garlic clove minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup evaporated milk
  • 1 small onion finely chopped
  • 1/4 cup crumbled feta cheese
  • 3 teaspoons butter divided
  • 1 cup uncooked whole wheat orzo pasta
  • 1 pound boneless skinless chicken breasts, cut into 1/2-i
  • 8 plum tomatoes seeded and chopped
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup loosely packed basil leaves julienned
  • Carbohydrate 25.7218646081697 g
  • Cholesterol 52.6922312377988 mg
  • Fat 14.9708128992432 g
  • Fiber 3.4552843845074 g
  • Protein 12.9171172427402 g
  • Saturated Fat 9.11856793650794 g
  • Serving Size 1 1 servings. (557g)
  • Sodium 342.143564390389 mg
  • Sugar 22.2665802236623 g
  • Trans Fat 0.950600603523927 g
  • Calories 279 calories
Chicken in Tomato-Basil Cream Sauce

A Simple Weeknight Delight: Chicken in Tomato-Basil Cream Sauce

As a busy working mom, time is my most precious commodity. Finding quick, healthy, and delicious meals is a constant challenge, but this Chicken in Tomato-Basil Cream Sauce recipe has become a real lifesaver. It’s not just fast; it’s incredibly flavorful, satisfying, and flexible enough to adapt to whatever ingredients I have on hand. I love that the recipe embraces seasonality. In the summer, bursting with fresh garden tomatoes and herbs, I might grill the chicken for a smoky char. But during the colder months, when the garden rests, a quick stovetop method keeps the flavors just as vibrant.

The beauty of this dish lies in its simplicity. There’s no need for complicated techniques or obscure ingredients. The combination of tender chicken, sweet tomatoes, fragrant basil, and creamy sauce is a symphony of flavors that my family consistently raves about. The whole-wheat orzo adds a hearty texture and a subtle nutty taste that elevates the dish beyond your typical creamy chicken pasta. The feta cheese, sprinkled generously just before serving, provides a delightful salty tang that perfectly balances the richness of the sauce. The vibrant colors alone are enough to make it a centerpiece for any weeknight dinner, but the taste is what truly sets it apart.

What makes this recipe truly special is its versatility. Feel free to experiment with different herbs. A sprinkle of oregano or thyme can add another layer of complexity. If you don’t have feta cheese on hand, Parmesan, or even a dollop of sour cream works beautifully too. The amount of basil can also be adjusted to your preference. A little more will intensify its herbaceous notes while a little less will let the other flavors shine. And don't be afraid to use different types of pasta. Penne, farfalle, or even rotini would be delicious substitutions for the orzo. This recipe is a blank canvas onto which you can paint your own culinary masterpiece.

Beyond its ease and adaptability, this dish embodies a larger theme in my life: resourcefulness. Whether it’s utilizing seasonal ingredients from my small garden or creatively stretching a limited pantry, I prioritize making the most of what I have. This recipe perfectly encapsulates that spirit. It’s a testament to the fact that delicious, satisfying meals can be created with ease and intention, even amidst the demands of a busy life. The quick preparation time means more time to spend with my family, enjoying the meal we’ve created together, and savoring the simple pleasures of a delicious dinner.

So, whether you’re a busy professional, a harried parent, or simply someone who appreciates a well-balanced and flavorful meal that comes together effortlessly, I highly recommend trying this Chicken in Tomato-Basil Cream Sauce recipe. It’s a winner in our home, and I’m confident it will become a staple in yours too. It’s more than just a recipe; it’s a testament to the joy of creating delicious and wholesome food with minimal effort, and the deep satisfaction that comes from sharing a comforting meal with loved ones.

Step-by-step

    • In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons butter until no longer pink. Remove and keep warm.
    • In the same skillet, saute tomatoes and onion in remaining butter until onion is softened.
    • Add garlic; cook 1 minute longer.
    • Stir in broth. Bring to a boil; add orzo.
    • Reduce heat. Cover and simmer for 10-12 minutes or until orzo is tender.
    • Stir in the chicken, milk, basil, salt and pepper; heat through (do not boil).
    • Sprinkle with cheese just before serving.