Colorful Chicken 'n' Squash Soup Recipe

Colorful Chicken 'n' Squash Soup Recipe
Colorful Chicken 'n' Squash Soup Recipe
When I turned 40, I decided to live a healthier lifestyle, which included cooking healthier for my family. I make this soup every week, and everyone loves it. It’s nutritious, too.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 14
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 2 large onions chopped
  • 3 teaspoons salt
  • 1 broiler/fryer chicken (4 pounds) cut up
  • 13 cups water
  • 5 pounds butternut squash peeled and cubed (about 10 cups)
  • 1 bunch kale trimmed and chopped
  • 6 medium carrots chopped
  • Carbohydrate 24.3866543046429 g
  • Cholesterol 0 mg
  • Fat 0.256634417857143 g
  • Fiber 4.51001693109185 g
  • Protein 2.21037989285714 g
  • Saturated Fat 0.0570322848928571 g
  • Serving Size 1 1 serving (440g)
  • Sodium 34.5847481502986 mg
  • Sugar 19.876637373551 g
  • Trans Fat 0.0762420396428571 g
  • Calories 96 calories

My Go-To Comfort Food: Colorful Chicken 'n' Squash Soup

As a busy mom of three, finding time to cook healthy and delicious meals can feel like a Herculean task. But, let me tell you, this Colorful Chicken 'n' Squash Soup is a lifesaver. It's become a weekly staple in our home, and for good reason. Not only is it incredibly flavorful and satisfying, but it's also packed with nutrients, making it a guilt-free indulgence that the whole family enjoys. This recipe is a gift from my friend Trina. She shared it with me years ago, and it's become one of my most cherished recipes. What started as an attempt to create more balanced meals for my growing family has transformed into a comforting ritual, a warm hug on a chilly evening, a delicious way to nourish my loved ones. The beauty of this soup is its versatility. The vibrant colors not only tantalize the taste buds but also paint a picture of wholesome goodness. The butternut squash adds a creamy sweetness that perfectly complements the savory chicken broth, creating a harmonious blend of flavors. The kale brings a touch of earthiness, while the carrots and onions provide a subtle sweetness. It's a symphony of tastes that's both comforting and refined.

The best part? This soup is incredibly easy to make. It’s a perfect example of how simple ingredients can combine to create something truly special. You can prep the vegetables ahead of time, making it a breeze to throw together on a busy weeknight. Plus, it freezes beautifully, so I often make a large batch and store it for quick meals throughout the week. The ease of preparation combined with the delicious flavor makes it an absolute favorite in our household. This isn't just a soup; it's a symbol of my commitment to family and wellbeing. It represents those precious moments spent in the kitchen, surrounded by warmth and the comforting aromas of home cooking. Each spoonful is a reminder of love, care and delicious food, all wrapped up in one simple, yet satisfying bowl.

Beyond the personal significance, this soup also offers incredible nutritional benefits. The chicken provides lean protein, crucial for growth and repair, while the butternut squash is an excellent source of vitamin A and fiber. The kale adds extra vitamins and minerals, contributing to a well-rounded and healthy meal. It's a delicious way to sneak in your daily dose of vegetables, especially for picky eaters. You can easily adjust the ingredients based on what’s in season and what you have on hand. Feel free to experiment with different vegetables or add herbs to personalize the flavor profile. The possibilities are endless, which makes this recipe even more appealing.

This soup is more than just a recipe; it's a culinary embodiment of healthy living, family togetherness, and the joy of wholesome food. It's a dish that speaks to my heart and nourishes my family in ways that go beyond the simple sustenance it provides. It's a constant in a world of change, a reliable source of warmth and comfort. And, that, my friends, is what makes this Colorful Chicken 'n' Squash Soup so incredibly special.

Step-by-step

    • Place chicken and water in a stockpot. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender.
    • Remove chicken from broth. Strain broth and skim fat. Return broth to the pan; add the squash, kale, carrots and onions. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.
    • When chicken is cool enough to handle, remove meat from bones and cut into bite-size pieces. Discard bones and skin. Add chicken and salt to soup; heat through.