Turkey Sausage Patties

My Go-To Weeknight Dinner: Turkey Sausage Patties

As a busy working mom, finding quick and healthy meals that the whole family enjoys is a constant challenge. Dinner time shouldn't be a battleground, right? That's why I've become obsessed with recipes that are simple, versatile, and most importantly, delicious. These turkey sausage patties fit the bill perfectly. They're so easy to make, even on my most hectic evenings, and they’re packed with flavor. The kids love them, my husband approves, and I feel good about feeding them something nutritious.

I stumbled upon this recipe a few months ago while searching for a healthier alternative to traditional breakfast sausage. I've always been a fan of turkey sausage, but many store-bought varieties are loaded with sodium and fillers. Making my own gives me complete control over the ingredients, allowing me to create a healthier, more flavorful patty. The best part? It’s incredibly adaptable. Feel free to experiment with your favorite spices; I've included a basic blend here that gets rave reviews, but don't be afraid to get creative!

Beyond the Basics: One thing I’ve learned over the years is that even seemingly simple recipes can be elevated with a few small tweaks. For instance, marinating the turkey mixture overnight drastically improves the flavor and texture. This allows the spices to deeply penetrate the meat, resulting in a more savory and juicy patty. Don't skip this step!

Serving Suggestions: The beauty of these patties is their versatility. They're fantastic for breakfast, but they also make a great addition to lunch or dinner. I love serving them on whole-wheat buns with a fried egg and some avocado for a hearty breakfast sandwich. For a quicker lunch, I’ll just grab a couple of patties and toss them in a salad. And for dinner? They're amazing served alongside roasted vegetables or a simple side salad. The possibilities are endless!

Tips and Tricks for Success:

• Don't overwork the meat: Gently combine the ingredients. Overmixing can make the patties tough.
• Use a good quality ground turkey: The flavor of your patties will depend on the quality of the turkey. Look for extra lean ground turkey.
• Refrigerate overnight: Seriously, don't skip this step. The flavors will meld together and your patties will be much tastier.
• Adjust cooking time: Depending on the thickness of your patties and the heat of your stove, you may need to adjust cooking time. Always ensure the turkey is cooked through.
• Get Creative with Spices: Don’t be afraid to add your own favorite herbs and spices! Experiment with different flavor combinations to find your perfect blend. Some ideas include chili powder, cumin, coriander, or even a dash of hot sauce.

This recipe has become a true staple in our house. It’s quick, easy, healthy, and delicious – everything I look for in a weeknight meal. I hope you enjoy it as much as my family does!

Step-by-step

• Mix together all the spices in a small bowl.
• Place the turkey in a medium sized bowl, add in the spices, and combine all ingredients using hands.
• Cover and refrigerate overnight.
• Spray a nonstick skillet with cooking spray or an olive oil mister, and set over medium heat.
• Form ground turkey into 8 patties, and place in pan.
• Cook until meat is no longer pink and is browned evenly on both sides. About 2-3 minutes per side.
• I also use a lid to cover the pan while they are cooking to help them cook through the center better, and to help keep moisture in the meat, as extra lean turkey can be pretty dry.