vegan vegetarian white meat free contains gluten red meat free shellfish free dairy free pescatarian
1 2/3 cups almond flour or (400 ml; 182 g) (i use almond meal* – yield is greater with almond flour by up to 1/2 cup (125 ml) more, so then carbs would be 4.8 g – bonus!)
3/4 cup certified gf oat flour (175 ml 100 g)
2 tbsp sifted coconut flour (30 ml) (bob’s red millâ®, not legacy valleyâ®)