Frozen Breakfast Quesadillas

Frozen Breakfast Quesadillas
Frozen Breakfast Quesadillas
I used to work in Downtown LA and one of my favorite indulgences when I was running late or having a difficult week was this delicious little, actually huge, breakfast quesadilla that they served next to the office. It was loaded with scrambled eggs, black beans, corn, an absurd amount of cheese, and bacon if you asked nicely. Since I have started working from home, I think about that quesadilla often and finally decided it was time to try and make one at home. The catch? I wanted to come up with a recipe that could also easily be frozen and popped into the microwave or a pan for a quick breakfast on the go. What I ended up coming up with was even better than I would have expected.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 3
  • 1 large egg
  • 3 egg whites
  • 2 tbsp cilantro chopped
  • 1/2 cup canned black beans rinsed and drained
  • 1/2 cup canned corn rinsed and drained
  • 1/4 cup red onion minced
  • 3/4 cup reduced fat shredded cheddar cheese
  • 1/2 tbsp. taco seasoning
  • 3 low carb tortillas
  • Carbohydrate 17.5864561513867 g
  • Cholesterol 76.4325 mg
  • Fat 4.12269385434349 g
  • Fiber 4.20238328935226 g
  • Protein 16.8596108340361 g
  • Saturated Fat 1.83643395835859 g
  • Serving Size 1 1 serving (171g)
  • Sodium 342.791833410157 mg
  • Sugar 13.3840728620344 g
  • Trans Fat 0.503997500015932 g
  • Calories 171 calories
Frozen Breakfast Quesadillas: A Busy Woman's Best Friend

Frozen Breakfast Quesadillas: My Secret Weapon for Busy Mornings

As a working mom, time is my most precious commodity. Mornings are a whirlwind of getting kids ready for school, packing lunches, and ensuring I'm out the door on time for my own work. Breakfast often gets squeezed out, leaving me feeling sluggish and unproductive later in the day. That's where these frozen breakfast quesadillas come in – a lifesaver that lets me enjoy a satisfying and nutritious breakfast, even on the busiest of days.

The inspiration struck during my days working in a bustling downtown office. I often relied on quick and convenient breakfast options, and a particular breakfast quesadilla from a nearby eatery quickly became a favorite. It was the perfect blend of savory and satisfying – eggs, beans, corn, cheese, and even bacon if I was feeling indulgent. However, the convenience came at a price. As I transitioned to working from home and prioritizing healthier eating, I set out to recreate this breakfast staple, making it even better and freezer-friendly.

The recipe I developed is incredibly versatile. You can adjust the ingredients to fit your taste and dietary needs. Feel free to add your favorite vegetables, experiment with different cheeses, or even sneak in some leftover cooked meats. The beauty of this recipe lies in its adaptability – it’s a blank canvas for your culinary creativity.

Why Frozen is Fantastic:

Freezing these quesadillas is what elevates this recipe from good to amazing. Making a batch on a Sunday afternoon, then popping one into the microwave or pan on a weekday morning, saves a considerable amount of time and effort. This has become my go-to solution for those hectic mornings when I need a quick and nourishing meal without sacrificing taste or flavor.

Tips for Success:

  • Use fresh ingredients whenever possible: The flavor difference is significant.
  • Don't overcrowd the tortillas: Too much filling makes it hard to fold and cook evenly.
  • Wrap individual quesadillas well before freezing: This prevents freezer burn and keeps them fresh.
  • Experiment with fillings: Add sauteed mushrooms, spinach, bell peppers, or your favorite spices.
  • Adjust the cooking time to your microwave or skillet: Everyone's appliance is different, so watch it closely.

These frozen breakfast quesadillas have become a staple in my home. They're quick, easy, customizable, and a fantastic way to start the day, even when time is tight. I highly recommend giving them a try – you'll quickly understand why they've become my breakfast secret weapon!

The ease and convenience of this recipe have become a game-changer in my life. It's no longer a struggle to manage work, family, and a healthy diet simultaneously. This recipe has truly simplified my mornings and allows me to focus on the things that matter most. This is more than just a breakfast recipe; it’s a testament to the power of smart meal prepping and the joy of finding creative solutions to the daily challenges of modern life.

I hope you enjoy this recipe as much as I do. I would love to hear your feedback and any modifications you make! Happy cooking!

Step-by-step

    • Whisk the egg whites and egg together.
    • Scramble in a skillet coated with cooking spray and set aside.
    • In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
    • Place 1/3 of the mixture in each tortilla and fold over.
    • Place in the freezer on a plate or baking sheet lined with parchment for one hour.
    • Remove and wrap individually to store or place in a freezer safe bag.
    • To reheat, take out the quesadilla and microwave until cheese is melted.
    • To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.