Tabbouleh
Enjoy a refreshing and flavorful Tabbouleh salad, perfect for a side dish or a light lunch. Made with bulgur, fresh vegetables, and herbs, this salad is packed with flavor.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 teaspoon salt
- 1 cup bulgur
- 1 2/3 cups boiling water
- 1/3 cup olive oil
- 1/3 cup lemon juice
- 1 cup chopped green onions
- 1 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 3 tomatoes, chopped
- 1 cucumber - peeled seeded and chopped
- ground black pepper to taste
- Carbohydrate 184.417470017769 g
- Cholesterol 0 mg
- Fat 21.7213933568155 g
- Fiber 47.9056316448731 g
- Protein 31.8782633360617 g
- Saturated Fat 3.14495733660492 g
- Serving Size 1 1 recipe (654g)
- Sodium 89.3332962865176 mg
- Sugar 136.511838372896 g
- Trans Fat 1.54930533410039 g
- Calories 990 calories
As a busy housewife, I'm always looking for quick and healthy meals to prepare for my family. Tabbouleh is one of my favorite go-to recipes because it's not only delicious but also incredibly easy to make. Plus, it's a great way to get your daily dose of vegetables.
I love that this salad is so versatile. You can add or remove ingredients to suit your taste. For example, I like to add some feta cheese for a little extra flavor. And if I'm short on time, I'll use pre-cooked bulgur. But no matter how I make it, Tabbouleh is always a hit with my family and friends.
Step-by-step
- Combine bulgur and boiling water in a large bowl, cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper.
- Cover and refrigerate for at least 1 hour before serving.
