Spinach Pie Bites

Spinach Pie Bites
Spinach Pie Bites
Try this Spinach Pie Bites recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 16
  • 2 tbsp olive oil
  • 1/4 cup parmesan
  • 1/2 cup parsley chopped
  • 2 10 oz packages frozen spinach thawed & well drained (i used woodstock foods organic)
  • 2 onions, diced (about 3 cups)
  • 2 bunches green onions diced (i use the whites of both bunches, the greens of only 1 bunch, approximately a heaping 3/4 cup of greens)
  • 1/4 tsp ground nutmeg.
  • salt and freshly ground black pepper to taste (i u
  • 3/4 cup feta cheese crumbled and divided
  • 7 eggs, lightly beaten
  • Carbohydrate 0.467478125498147 g
  • Cholesterol 7.35781250845166 mg
  • Fat 2.28682500248302 g
  • Fiber 0.0759999991105723 g
  • Protein 1.53594062727377 g
  • Saturated Fat 1.32569312653517 g
  • Serving Size 1 1 full size muffin tins, or 32 mini muffin (9g)
  • Sodium 98.7196876222254 mg
  • Sugar 0.391478126387574 g
  • Trans Fat 0.113711875136028 g
  • Calories 28 calories
Spinach Pie Bites: A Busy Woman's Delight

Spinach Pie Bites: My Go-To Weeknight Meal

As a working mom, time is my most precious commodity. I need meals that are quick, easy, and, most importantly, delicious. That's where these Spinach Pie Bites come in. They're a lifesaver on busy weeknights, and surprisingly versatile. I've perfected this recipe over the years, tweaking it to suit my ever-changing schedule and dietary needs. The best part? They're freezer-friendly, so I can make a big batch and have healthy meals ready for weeks!

The inspiration for these bites came from a need for a healthy, portable snack. My kids are constantly on the go – school, sports, extracurricular activities. These little pies are perfect for lunchboxes, after-school snacks, or even a quick bite during a busy workday. I've always been drawn to spinach, its nutrient-rich properties and versatility make it a go-to in my kitchen. And feta cheese? Well, it's simply divine and adds a touch of creamy tanginess that perfectly balances the spinach’s earthy flavor.

Initially, I was looking for a quick and healthy recipe that I could easily scale up or down, depending on the number of people I was feeding. This recipe has become my go-to for everything from casual gatherings to potlucks and even holiday parties. I’ve found that everyone, regardless of age or dietary preference, loves these little savory bites. The combination of spinach, feta, and eggs is incredibly satisfying, making these little pies a complete meal in themselves. They’re perfect served warm, fresh out of the oven, but also taste amazing cold or reheated.

Making it Your Own: What I love most about this recipe is its adaptability. Feel free to experiment with different cheeses, add other vegetables (like mushrooms or bell peppers), or even use different herbs. I've tried adding sun-dried tomatoes for a burst of intense flavor, and it was a real hit. The possibilities are endless! I've also experimented with adding a touch of red pepper flakes for those who enjoy a little kick. It’s all about finding the flavor combinations that best suit your palate.

Beyond Weeknights: While these spinach pie bites are a weeknight staple, they also shine at parties and gatherings. They're easy to transport, hold up well, and are always a crowd-pleaser. I’ve served them at numerous gatherings, and they’re consistently one of the first dishes to disappear. Their portability makes them ideal for picnics, potlucks, or even a casual get-together with friends. The elegant presentation, the satisfying flavor, and the ease of preparation make them a versatile addition to any occasion.

Tips and Tricks for Success: For the best results, make sure your spinach is very well-drained. Excess moisture can make the pie bites soggy. Using good quality feta cheese makes a noticeable difference in the overall flavor. Don't be afraid to experiment with different types of feta; some are creamier, others are tangier. Finally, if you’re pressed for time, you can use pre-chopped onions and green onions to save some time. But honestly, even this simple prep work is worth it for the incredible result!

Storage and Reheating: These pie bites store beautifully in the refrigerator for a few days or in the freezer for several months. To reheat frozen bites, simply pop them in the oven or microwave until warmed through. I prefer the oven method as it keeps the texture nice and crisp.

A Simple Recipe with Big Rewards: These Spinach Pie Bites are more than just a recipe; they’re a testament to the power of simple, wholesome ingredients and a little bit of creativity in the kitchen. They offer a nutritious and satisfying meal without demanding hours of preparation, making them perfect for the busy woman navigating the complexities of modern life. Give them a try, and I'm sure they'll quickly become a staple in your own kitchen, too.

Step-by-step

    • Wash and drain the chopped spinach very well.
    • Heat olive oil in a deep saute pan.
    • Saute onions and green onions until tender.
    • Add the spinach and parsley, cook for 5 to 10 minutes on low, until the spinach is totally dry.
    • Add the nutmeg and season with salt and pepper.
    • Set the spinach aside to cool.
    • Combine the 1/2 cup feta, parmesan, and eggs.
    • Add the cooled spinach mixture to the eggs and mix until combined.
    • Before placing mixture in muffin tins, spray muffin tins liberally with a spray oil or line them with baking cups to make clean up easier.
    • Fill muffin cups (regular or mini) 1/2 full with mix, sprinkle the 1/4 cup feta evenly across each muffin cup. (sprinkle with more as desired)
    • Bake at 350° for about 20-30 minutes, or until eggs are set.
    • Serve immediately or store in refrigerator for a few days or in freezer for several months. Reheat frozen bites in oven or microwave. We prefer oven.