Crunchy Onion Rings
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1/4 teaspoon salt
- 1/3 cup bread crumbs
- 2 tablespoons flour all purpose
- 1 pinch pepper to taste
- 1/4 cup egg substitute fat free
- 2 onions sweet
- Carbohydrate 21.3851841636428 g
- Cholesterol 0.18 mg
- Fat 1.1045883332945 g
- Fiber 2.08379171218703 g
- Protein 3.69056249959066 g
- Saturated Fat 0.285931458327191 g
- Serving Size 1 1 Serving (85g)
- Sodium 319.146583333254 mg
- Sugar 19.3013924514558 g
- Trans Fat 0.143155208320455 g
- Calories 109 calories
As I was browsing through my favorite cooking website, I came across a recipe for Crunchy Onion Rings. The recipe looked simple enough, so I decided to give it a try. I'm so glad I did! These onion rings were absolutely delicious! They were crispy on the outside and tender on the inside, and the flavor was out of this world.
I made a few small changes to the recipe. I used bread crumbs instead of flour, and I added a pinch of cayenne pepper to the bread crumbs for a little kick. I also baked the onion rings on a nonstick baking sheet instead of frying them in oil.
The onion rings were a hit with my family and friends. They were the perfect appetizer for my party, and they were also great for a quick and easy snack. I will definitely be making these onion rings again and again.
Step-by-step
- Spray a nonstick baking sheet with nonstick spray.
- Slice the onions crosswise into 1/4 inch slices. Separate into double rings.
- On a shallow dish combine the flour, salt and pepper. Place the bread crumbs in another dish. Place the egg substitute in another shallow dish.
- Coat each double onion ring on both sides with the flour mixture shaking off any excess. Dip the ring into the egg substitute and then coat it lightly with the bread crumbs. Arrange the rings on the baking sheet. Lightly spray the tops with nonstick spray.
- Bake on the top rack until browned, about 10 minutes. Trun the rings carefully and bake until browned about another 5 minutes. Serve at once.
