Banana Oatmeal Jam Muffins

Banana Oatmeal Jam Muffins: My Go-To Breakfast (or Snack!)

As a working mom, time is my most precious commodity. I'm constantly juggling work deadlines, school runs, and everything in between. Finding time to cook healthy and delicious meals can feel like an impossible task. That's why I've developed a love for quick, easy, and nutritious recipes that don't compromise on flavor. These Banana Oatmeal Jam Muffins are a perfect example. They're incredibly simple to make, require minimal ingredients, and are packed with wholesome goodness. Plus, they're the perfect make-ahead breakfast or a satisfying afternoon snack to keep me going.

The beauty of this recipe lies in its versatility. I often adjust it based on what I have on hand. Sometimes I use different types of jam, depending on my mood or what's in the pantry. Sometimes I add a sprinkle of nuts for extra crunch. Other times, I might swap out the milk for yogurt for a creamier texture. The possibilities are endless! The best part is that this recipe is easily adaptable to suit dietary needs. I use regular oats, but you could try quick-cooking oats or even gluten-free oats if needed. Feel free to experiment and make it your own!

Why these muffins are a lifesaver:

• Quick and Easy: The preparation takes less than 15 minutes.
• Healthy Ingredients: Oats provide fiber, bananas add potassium, and the jam offers a touch of sweetness.
• Make-Ahead Friendly: These muffins are perfect for meal prepping. Make a batch on the weekend and enjoy them throughout the week.
• Portable: Grab one on your way out the door for a convenient and nutritious breakfast or snack.
• Freezable: Extend their shelf life by freezing them for future enjoyment.

These muffins aren't just for busy weekdays. They're also perfect for weekend brunches or a quick treat after a long workout. The sweetness from the jam is perfectly balanced by the wholesome oats and mashed bananas, creating a delightful flavor combination that satisfies my sweet tooth without feeling overly sugary. They are so satisfying I often find myself grabbing one for a healthy afternoon snack to keep me energized throughout the workday. The recipe is incredibly forgiving, allowing for some creative flexibility. For instance, if you don’t have skim milk on hand, whole milk or even almond milk works equally well. This recipe truly is a testament to the simplicity and deliciousness that can be achieved with readily available ingredients.

I often find myself sharing these muffins with friends and colleagues – they always rave about how delicious and easy they are to make. It’s become my go-to recipe for potlucks, bake sales, or simply to brighten up someone's day with a sweet treat. And the best part is, knowing exactly what goes into them, gives me peace of mind – no unnecessary additives or refined sugars here!

So, whether you're a busy professional, a stay-at-home mom, or just someone who appreciates a quick and healthy breakfast option, give these Banana Oatmeal Jam Muffins a try. You won't be disappointed!

Step-by-step

• Preheat oven to 350F, spray a 12 hole regular muffin tin with some non stick spray.
• In a bowl whisk together your milk & egg, add in mashed banana and vanilla.
• Stir in oats, baking powder and cinnamon.
• Divide batter over your 12 muffin cups, make indents in the middle of your muffins to add the jam, drop by spoon, about ½-1 Tbsp in each.
• Bake in oven for 22 minutes and enjoy!
• Makes 12 muffins, all simply filling, 2 smart points and 2 points plus (old WW program)
• Muffins should be stored in fridge and after a couple days freeze them, you can half the recipe and just make 6.