Copycat Paula Deen Sugar-Free BBQ Sauce

Copycat Paula Deen Sugar-Free BBQ Sauce
Copycat Paula Deen Sugar-Free BBQ Sauce
Try this Copycat Paula Deen Sugar-Free BBQ Sauce recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • 1 teaspoon salt
  • 1 tablespoon worcestershire sauce
  • 1/2 cup water
  • 1/2 tsp cinnamon
  • 1 teaspoon pepper
  • 1/2 cup apple cider vinegar
  • 3 tablespoons lemon juice
  • 2 teaspoons paprika
  • 1 tsp onion powder
  • 2 tablespoons yellow mustard
  • 1/2 tsp cayenne pepper (optional)
  • 3/4 cup heinz reduced sugar ketchup (192 grams)
  • 1 1/2 tablespoons colgin mesquite liquid smoke
  • 1/2 tsp xanthan gum (to thicken)
  • 3/4 cup sugar equivalent. i used 4 1/2 tsp truvia and 1/4 so it's just shy of 3/4 cup however you can sweeten this to taste as well.) **update i tried this with all truvia last week and was very unhappy with the results. i recommend the measurements i have here for the two sweeteners or else using all liquid swee
  • Carbohydrate 135.08719 g
  • Cholesterol 0 mg
  • Fat 1.99599 g
  • Fiber 5.02090006914735 g
  • Protein 2.62774 g
  • Saturated Fat 0.216912 g
  • Serving Size 1 1 recipe (695g)
  • Sodium 4946.4 mg
  • Sugar 130.066289930853 g
  • Trans Fat 0.14433 g
  • Calories 135 calories
Copycat Paula Deen Sugar-Free BBQ Sauce

My Quest for the Perfect Sugar-Free BBQ Sauce: A Culinary Journey

As a busy working mom, finding time to cook is a constant juggling act. Weekends are precious, and I want to spend them creating memories with my family, not slaving away in the kitchen. That’s where quick, easy, and delicious recipes become my best friends. Recently, I've been on a quest to recreate a healthier version of one of my family's favorite condiments: barbecue sauce. We're big fans of Paula Deen's recipes, but trying to maintain a healthy lifestyle means making some adjustments. So, my journey began – to find or create the perfect sugar-free BBQ sauce that would satisfy our cravings without compromising our health goals.

I've always loved experimenting in the kitchen. It's a creative outlet, a way to de-stress after a long day, and a chance to create something special for my loved ones. The challenge with this particular recipe was balancing flavor and sweetness without relying on copious amounts of sugar. Many sugar-free recipes fall flat, lacking that rich, smoky depth that makes BBQ sauce so irresistible. I scoured countless websites and cookbooks, searching for the holy grail of sugar-free BBQ sauce. Some recipes used artificial sweeteners that left a strange aftertaste, while others were simply too bland.

The Eureka Moment: After numerous attempts, incorporating feedback from my taste-testers (my family!), and a few happy accidents, I finally cracked the code! My Copycat Paula Deen Sugar-Free BBQ Sauce recipe not only satisfies my family's cravings but also aligns with my commitment to healthier eating. The secret? It's all in the balance. I found that a combination of different sweeteners, along with a generous dose of spices and smoky flavorings, delivered the perfect symphony of flavors. The xanthan gum was crucial in achieving the ideal consistency - a smooth, thick sauce that clings perfectly to ribs, chicken, or whatever your BBQ heart desires. It’s not just about sugar reduction; it’s about creating a sauce that’s as delicious and satisfying as its sugary counterparts.

This recipe isn't just a sugar-free alternative; it's a delicious experience. The smoky undertones from the liquid smoke are perfectly balanced by the tang of the vinegar and the warmth of the spices. The sweetness is subtly present, just enough to enhance the flavors without overpowering them. It’s versatile, too. Use it as a marinade, a basting sauce, or a dipping sauce for your favorite grilled meats and veggies. I’ve even been known to use a spoonful as a savory topping for my morning eggs – don’t judge until you try it!

This recipe is more than just a collection of ingredients; it’s a testament to the power of experimentation and the joy of creating something delicious and healthy. It’s a testament to my commitment to providing my family with flavorful, wholesome food, even amidst the hustle and bustle of everyday life. It’s a reminder that cooking should be fun, rewarding, and a celebration of shared meals. And most importantly, it’s proof that you can enjoy the sweet taste of success without the added sugar.

I encourage you to try this recipe and share your own culinary adventures with me. Maybe you’ll discover your own secret ingredient that elevates this sauce to an even higher level. Happy cooking!

Step-by-step

    • Combine ketchup, water, vinegar, Worcestershire sauce, lemon juice, mustard, and liquid smoke in a saucepan over medium heat.
    • Once the sauce starts to heat up, add xanthan gum and whisk very quickly until all of the gum is incorporated.
    • Add in spices and sweetener.
    • Let cool and store in a squeeze bottle or jar.