Cheesy Broccoli Bake

Cheesy Broccoli Bake
Cheesy Broccoli Bake
Try this Cheesy Broccoli Bake recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • 3 tablespoons flour
  • 1/8 teaspoon black pepper
  • 1 1/2 cups skim milk
  • 1/2 easpoon salt
  • 20 oz fresh broccoli florets (about 8 cups)
  • 3 tablespoons light butter (i used land o’lakes)
  • 1/2 easpoon dry mustard powder (i used colman’s)
  • 4 oz sharp cheddar cheese shredded (i used cabot seriously sharp)
  • 4 oz 50% reduced fat sharp cheddar cheese shredded (i used cabot)
  • Carbohydrate 5.92837819486866 g
  • Cholesterol 15.8022496275 mg
  • Fat 4.78040722767 g
  • Fiber 0.00165625 g
  • Protein 5.09666875095 g
  • Saturated Fat 3.043548831126 g
  • Serving Size 1 1 (2/3 cup) serving (149g)
  • Sodium 111.9155192255 mg
  • Sugar 5.92672194486866 g
  • Trans Fat 0.2472402855825 g
  • Calories 87 calories

My Simple Cheesy Broccoli Bake: A Weeknight Winner

As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. But I’ve learned a few tricks along the way, and this cheesy broccoli bake is a definite go-to in our house. It’s quick, it’s easy, and it’s so incredibly satisfying. The whole family loves it, and that’s a big win in my book. No more stressing over what’s for dinner! This recipe is my answer to weeknight meal prep.

The best part? It's incredibly adaptable. Feel free to experiment with different cheeses – a blend of cheddar and Gruyere would be divine, or even a sharp white cheddar for a more intense flavor. You can also add other vegetables to boost the nutritional value. Carrots, diced potatoes, or even some chopped mushrooms would all work beautifully. It's all about customizing it to your taste preferences and whatever you have on hand.

What I really love about this recipe is its versatility. It's perfect for a casual weeknight dinner, but it's also impressive enough to serve to guests. I’ve even taken it to potlucks and it always disappears quickly! The creamy cheese sauce is the star of the show, but the perfectly steamed broccoli adds a healthy contrast in texture and flavor. It's a delicious balance of comfort and nutrition that's hard to beat.

Why this recipe works:

Speed and Simplicity: This recipe comes together in under 30 minutes, making it perfect for busy weeknights. The minimal prep time and straightforward instructions make it incredibly user-friendly, even for beginners.

Healthy and Delicious: Packed with broccoli, a nutritional powerhouse, this dish provides a significant dose of vitamins and fiber without sacrificing flavor. The cheesy sauce adds a comforting indulgence that makes this a well-rounded meal.

Budget-Friendly: The ingredients are readily available and inexpensive, making this a practical choice for families on a budget. You can easily adjust the quantities to suit your needs and the number of servings.

Kid-Friendly: My kids gobble this up! The creamy cheese sauce makes it appealing to even the pickiest eaters, and the broccoli is cooked just right – tender but not mushy.

Make-Ahead Potential: While the bake time is short, you can prep most of the components ahead of time (like chopping the broccoli and preparing the cheese sauce). This will reduce your cooking time on the day.

Customizable: Add your favorite vegetables, herbs, or spices to personalize this recipe and make it your own.

Beyond the practicalities, this dish feels like a warm hug on a chilly evening. The aroma of melted cheese and steamed broccoli fills the kitchen, creating a cozy and inviting atmosphere. It’s more than just a meal; it’s a small act of self-care in a busy world, a reminder to prioritize simple pleasures and nourish ourselves with wholesome food.

So, next time you're short on time but craving a delicious and healthy meal, give this Cheesy Broccoli Bake a try. I promise you won't be disappointed!

Step-by-step

    • Steam the broccoli. (Put about an inch of water in a pot, add broccoli, cover, and cook on med-high heat for 5-8 minutes until tender.)
    • Drain the broccoli completely and transfer it to a 9x13 baking dish. Spread evenly.
    • Preheat oven to 350°F (175°C).
    • Melt butter in a saucepan over medium-low heat.
    • Add flour gradually, whisking until combined.
    • Add milk gradually, whisking until smooth.
    • Turn heat to medium; warm the milk.
    • Add salt, pepper, mustard powder, and 6 ounces of shredded cheese. Whisk.
    • Cook for 3-5 minutes, whisking, until cheese is melted and sauce thickens.
    • Pour cheese sauce over broccoli in the baking dish.
    • Sprinkle remaining cheese on top.
    • Bake for 20 minutes, until cheese is melted and bubbly.
    • Cool slightly before serving.