Sweet Potato Blueberry Waffles

Sweet Potato Blueberry Waffles
Sweet Potato Blueberry Waffles
Try this Sweet Potato Blueberry Waffles recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free contains gluten red meat free shellfish free contains eggs dairy free pescatarian
  • 1/2 tsp sea salt
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 2 large eggs
  • 2 tsp baking powder
  • 1/8 tsp nutmeg
  • 2 cups oat flour (ground-up oats) - gf if necessary
  • 1 cup cooked & mashed sweet potato*
  • 2 t maple syrup
  • 2 t coconut oil + coconut oil spray for waffle iron (i
  • 1/2 cup unsweetened non-dairy milk (i used almond milk) -
  • 1 cup blueberries (fresh or frozen)
  • tools: waffle iron - i like this one.
  • Carbohydrate 8.13084603769842 g
  • Cholesterol 213.13333333002 mg
  • Fat 5.4810564576043 g
  • Fiber 1.07487502980232 g
  • Protein 7.93299583059119 g
  • Saturated Fat 1.80268666621268 g
  • Serving Size 1 1 -5 Waffles depending on waffle-maker (130g)
  • Sodium 331.396749913013 mg
  • Sugar 7.0559710078961 g
  • Trans Fat 0.89914624996272 g
  • Calories 113 calories
Sweet Potato Blueberry Waffles: A Busy Mom's Quick & Healthy Breakfast

Sweet Potato Blueberry Waffles: A Busy Mom's Quick & Healthy Breakfast

Mornings in our house are a whirlwind. Between getting the kids ready for school, packing lunches, and making sure everyone has their shoes on the right feet, breakfast often gets squeezed to the bottom of the priority list. But I've found a way to make mornings a little less chaotic, and a whole lot more delicious, with these incredible sweet potato and blueberry waffles. Forget soggy cereal or rushed toast – these waffles are a game-changer, combining the wholesome goodness of sweet potato with the burst of flavor from juicy blueberries. They’re quick to make, even on my busiest days, and they're packed with nutrients to fuel my family's busy morning.

I used to think making waffles from scratch was a monumental task, something reserved for leisurely weekend brunches. But these sweet potato blueberry waffles are incredibly easy. The recipe itself is straightforward, requiring simple ingredients most people already have in their pantries. I love how versatile they are, too. You can adjust the sweetness with more or less maple syrup depending on your preference. Sometimes I add a sprinkle of cinnamon or nutmeg for an extra warming spice note. Feel free to experiment with other berries as well, like raspberries or blackberries – they all work beautifully.

The beauty of these waffles goes beyond their taste and ease of preparation. They are also packed with goodness. Sweet potatoes are an excellent source of vitamins A and C, as well as fiber, which helps keep you feeling full and satisfied. Blueberries are bursting with antioxidants, which are important for overall health. And let's not forget the wholesome oats, providing a good dose of fiber and complex carbohydrates for sustained energy throughout the morning. These waffles aren’t just a quick breakfast; they’re a nutritious and delicious way to start the day, leaving everyone feeling energized and ready to conquer the world.

The secret to making these waffles even easier? I make a double batch on the weekend and freeze the extras. Then, all I have to do on busy weekdays is pop a couple of waffles in the toaster for a warm, delicious, and completely hassle-free breakfast. It truly is a life-saver when those mornings get particularly hectic. They’re also a perfect weekend breakfast treat to enjoy with a cup of coffee or tea.

So, ditch the processed breakfast options and give these sweet potato blueberry waffles a try. They are a perfect blend of convenience, nutrition, and delicious flavor – something every busy mom (or anyone, really!) can appreciate. They're so good, you might even find yourself wanting them for dinner!

Tips & Tricks:

  • For extra fluffy waffles, let the batter rest for 10-15 minutes before cooking.
  • If you don't have oat flour, you can easily make your own by blending rolled oats in a food processor.
  • Add a pinch of salt to enhance the sweetness of the waffles.
  • Feel free to experiment with different toppings, such as whipped cream, chocolate chips, or a dusting of powdered sugar.
  • These waffles freeze beautifully! Simply wrap them individually in plastic wrap and store them in a freezer bag for up to 3 months.

Step-by-step

    • Heat up your waffle iron according to instructions.
    • In a large bowl combine oat flour, baking powder and spices.
    • In a separate bowl combine sweet potato, eggs, maple syrup, coconut oil, vanilla and milk.
    • Add wet ingredients to dry and stir to combine.
    • Stir in blueberries.
    • Spray waffle iron with coconut oil and add about 1/2 a cup of batter to the waffle maker.
    • Cook until waffle maker says it's complete.
    • Top with maple syrup, nut butter or jam.
    • These freeze well and make a great quick breakfast if you put them in the toaster in the morning.