Salt and Vinegar Kale Chips
I made these super healthy salt and vinegar kale chips and they were a hit with my family, even my kids loved them. The flavor combination is sophisticated, yet appealing to children. These kale chips are very salty, so adjust the amount of salt to your liking. You can also experiment with increasing the apple cider vinegar if you prefer a more sour flavor. My kids loved these chips so much that they divided them up into "sides" and guarded their portions. So, all I can really say is, hooray for healthy Salt and Vinegar Kale Chips!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
paleo
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tablespoon apple cider vinegar
- 1 teaspoon olive oil
- 1 teaspoon celtic sea salt
- 1 head dino kale chopped
- Carbohydrate 45.542929 g
- Cholesterol 0 mg
- Fat 7.67513 g
- Fiber 9.0718 g
- Protein 14.96847 g
- Saturated Fat 1.0341269 g
- Serving Size 1 1 Recipe (479g)
- Sodium 2521.3587 mg
- Sugar 36.471129 g
- Trans Fat 1.1152221 g
- Calories 270 calories
Oh my goodness, these kale chips are amazing! I am a huge fan of kale, and I've tried many different ways to cook it, but this is by far my favorite. The salt and vinegar flavor is the perfect balance of salty and sour, and the kale is crispy and addictive. I couldn't stop eating them!
I love that this recipe is so easy to make. I simply massaged the kale with olive oil, vinegar, and salt, and then baked it in the oven until it was crispy. The whole process took less than 30 minutes, and I had a delicious and healthy snack that the whole family loved.
I highly recommend this recipe to anyone who loves kale or is looking for a healthy and delicious snack. It's a great way to get your daily dose of vegetables, and it's so easy to make that you'll be able to enjoy it all week long.
Step-by-step
- Place kale in a large bowl
- Drizzle with olive oil and vinegar, then sprinkle with salt
- Massage above ingredients into kale with your hands
- Spread out kale on 2 parchment lined baking sheets, so that pieces of kale do not touch
- Bake at 375° for 10-13 minutes until dry and crispy
- Cool 10 minutes and serve
