P90x Protein Shake Level I
This simple protein shake is designed for P90x Level I and provides a quick and easy way to get the protein you need to support your fitness goals. Made with a blend of skim milk, protein powder, berries, banana, and ice, this shake is packed with nutrients and flavor.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 cup skim milk
- 1 scoop protein powder
- 1/2 cup berries
- 1/2 cup banana
- 1/2 cup ice
- Carbohydrate 71.3983636363636 g
- Cholesterol 56.537 mg
- Fat 2.75903181818182 g
- Fiber 5.29999986290932 g
- Protein 32.0174318181818 g
- Saturated Fat 1.30533090909091 g
- Serving Size 1 1 Serving (631g)
- Sodium 318.361 mg
- Sugar 66.0983637734543 g
- Trans Fat 1.06219590909091 g
- Calories 421 calories
As a housewife, I'm always looking for quick and easy ways to get my family the nutrients they need. This P90x Protein Shake Level I is perfect for busy mornings or post-workout recovery. It's packed with protein, vitamins, and minerals, and it's delicious too!
My favorite thing about this shake is that it's so versatile. I can add different fruits, vegetables, or nuts to change up the flavor and nutritional profile. It's also a great way to use up leftover fruit or vegetables that would otherwise go to waste. I highly recommend this shake to anyone who is looking for a healthy and delicious way to get their protein fix.
Step-by-step
- Combine all the ingredients in a blender.
- Blend until smooth.
