Lomo Saltado

Lomo Saltado
Lomo Saltado
Peruvian Dish
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
slow cooker white meat free tree nut free nut free contains gluten red meat free shellfish free slow cooker dairy free vegan vegetarian pescatarian
  • 1/3 cup soy sauce
  • marinade:
  • 2 tablespoons olive oil
  • 3 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon cumin
  • 4 cloves garlic crushed
  • main ingredients:
  • 6 cloves garlic sliced
  • 2 lbs flank steaks cut in half, then sliced into 1/2 inch strips
  • 1 large red onion cut in half and sliced 1/4 inch thick
  • 4 large tomatoes cut into 8 wedges each
  • 4 jalapeno peppers seeded and julienned (use less for milder taste)
  • 2 tablespoons cilantro chopped
  • serve with:
  • 1 lb french fries
  • Carbohydrate 32.4779892396667 g
  • Cholesterol 52.9191098333333 mg
  • Fat 20.850146887 g
  • Fiber 4.49779855992829 g
  • Protein 36.6485962283333 g
  • Saturated Fat 5.81660698821875 g
  • Serving Size 1 1 Serving (439g)
  • Sodium 692.506125866667 mg
  • Sugar 27.9801906797384 g
  • Trans Fat 2.20908190561042 g
  • Calories 441 calories

My Peruvian Adventure: A Lomo Saltado Story

As a busy professional, finding time to cook delicious and satisfying meals can be a real challenge. But I've always believed that even amidst the chaos of a demanding career, taking time for flavorful, home-cooked food is essential. That's why I was so excited to discover Lomo Saltado – a vibrant Peruvian dish that’s surprisingly easy to make, even on a weeknight. This isn't just another recipe; it’s a journey, a taste of Peru right in my kitchen. The rich flavors, the satisfying textures – it's a culinary adventure that transports me, even if just for a short while, from my office chair to a bustling Peruvian marketplace.

The first time I made Lomo Saltado, I was apprehensive. The ingredient list seemed daunting at first, but the process itself turned out to be quite straightforward. The marinade, a simple blend of soy sauce, olive oil, and garlic, infuses the steak with an incredible depth of flavor. The best part? The preparation can be done ahead of time. Marinated the day before! This saved me precious minutes on a hectic evening. The cooking process itself is quick and exciting, a vibrant dance of sizzling beef, caramelized onions, and juicy tomatoes in a wok. The aroma alone is worth the effort, filling my kitchen with the promise of a delicious meal. The key is to allow each ingredient to develop its own unique character before combining them, creating a symphony of flavors.

The combination of the tender, marinated steak, the sweetness of the onions, the tang of the vinegar, and the subtle spiciness of the jalapeños is simply divine. And don't even get me started on the crispy french fries – the perfect accompaniment to cut through the richness of the dish. It's a complete culinary experience that satisfies both my cravings for something exciting and my need for a quick, easy weeknight dinner. It's also incredibly versatile; you can adjust the spice level to your preference. It's the kind of meal that can be easily adapted to different tastes and dietary needs. A truly satisfying and unforgettable culinary experience.

This Lomo Saltado recipe has become a staple in my kitchen. It’s more than just a meal; it's a reminder to myself to savor the simple pleasures of cooking and sharing a delicious meal, no matter how busy life gets. It's a testament to the power of food to transport us, to connect us to different cultures, and to bring a little bit of joy into our everyday lives. Each time I prepare it, I am reminded of the wonderful culinary adventure it represents, and I am immensely grateful for the opportunity to share it with you.

Beyond the practical aspects of ease and speed, Lomo Saltado has become a source of creative culinary exploration. I’ve experimented with different cuts of beef, adding a touch of chili for extra heat, or even substituting sweet potatoes for regular fries. The beauty of this recipe lies in its adaptability. It's a blank canvas onto which you can paint your own culinary masterpiece. So, embrace the adventure, gather your ingredients, and prepare to be transported to the vibrant streets of Peru, all from the comfort of your own kitchen.

Beyond the Recipe: A Culinary Journey

Lomo Saltado isn't just a dish; it's an experience. It's a story woven into every ingredient, a history told through each bite. The simple act of preparing this meal becomes a journey, a connection to a rich culinary heritage. The fragrant spices, the vibrant colors, the satisfying textures – all contribute to a holistic sensory experience that transcends the simple act of eating.

The beauty of Lomo Saltado lies in its simplicity. It’s a dish that can be easily replicated, yet each time, it feels unique, reflecting the cook's individual touch and interpretation. This adaptability is what makes it such a rewarding recipe. It's a dish that grows with you, evolves with your culinary skills, and invites experimentation and creativity.

So, the next time you’re looking for a flavorful and fulfilling meal, I urge you to try Lomo Saltado. It’s a dish that will not only satisfy your hunger but will also awaken your senses and transport you to another world, even if only for a little while. It's an experience that I highly recommend.

Step-by-step

    • Day Before: Marinade flank steak with olive oil, soy sauce and 4 cloves of garlic, crushed.
    • Cook french fries according to directions (I did this towards the end and reheated the main dish).
    • Heat 1 tablespoon of oil in a wok over medium high heat. Add garlic and cook until fragrant, about 30 seconds.
    • Add the beef and cook until it browns, stirring occasionally. Add cumin, stir to combine and remove meat and juices to a bowl and set aside.
    • Add 1 tablespoon of oil to wok and let it heat then cook the onions for about 3 minutes, tossing constantly. Add 1 tablespoon of vinegar and cook until it evaporates, about 1 minute.
    • Remove onions from wok and set aside with meat.
    • Add 1 tablespoon of oil to wok and let it heat then cook the tomatoes until they begin to soften. Add the remaining 1 tablespoon of vinegar and cook, stirring occasionally until most of the liquid has evaporated. (I removed as many of the tomato skins as I could with wooden spoon).
    • Add the meat and onions back into the wok along with the soy sauce and jalapenos. Cook until heated through.
    • Remove from heat and add the cilantro.
    • Serve with french fries on top.