Kasha

Kasha
Kasha
For years I have had uneven results with buckwheat groats, or kasha, as the dry-roasted grains are called. I have tried different methods, both stovetop and oven, and usually mixed the grains with an egg before cooking. Sometimes my grains cooked up to a mush, other times they held their shape but still seemed rather soft and indistinct. I sort of gave up on kasha for a while, opting for more predictable grains and pseudo-grains like quinoa and spelt. But I love the flavor of buckwheat, so this week I took another stab at buckwheat groats with a box of medium-grain kasha I bought at the supermarket and everything changed. These grains were cracked, like bulgur, something I hadn't seen before. I followed the directions on the box, and they turned out perfect -- dry and fluffy, with the wonderful nutty/earthy buckwheat flavor I find so appealing. To see if it was the cut of the grain only or the combination of the cut of the grain and the cooking method that gave me such good results, I used the exact same cooking method using whole toasted buckwheat groats. The whole groats turned out better than any I had made before, but they took three times as long to cook than the cracked groats, yielded a little less, and because all of the egg is not absorbed by the whole grains the way it is by the cracked grains, which have more cut surfaces to absorb the egg, you get some egg flakes floating on the top of the cooked kasha, which is not very attractive (though it’s easy to remove them).
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 egg
  • 2 cups water
  • 1 tablespoon unsalted butter
  • salt to taste (i used 3/4 teaspoon)
  • 1 cup toasted buckwheat groats (kasha ) preferably medium-cut (cracked)
  • Carbohydrate 0.00852 g
  • Cholesterol 30.53 mg
  • Fat 11.51762 g
  • Fiber 0 g
  • Protein 0.1207 g
  • Saturated Fat 7.294256 g
  • Serving Size 1 1 recipe (488g)
  • Sodium 20.5220000160279 mg
  • Sugar 0.00852 g
  • Trans Fat 0.806275999999999 g
  • Calories 102 calories

My Kasha Journey: From Mush to Marvel

For years, kasha eluded me. Buckwheat groats, those nutty little grains, promised earthy deliciousness, but my attempts always ended in disappointment. Sometimes a mushy, unappetizing mess; other times, a bland, soft concoction that fell far short of the flavorful perfection I craved. I’d try different methods – stovetop, oven – even adding an egg to bind the grains, but nothing seemed to work consistently. Frustrated, I abandoned kasha, opting for the predictable reliability of quinoa or spelt. But the allure of buckwheat’s unique taste lingered, a culinary siren song I couldn’t quite ignore.

Then, a few weeks ago, I decided to give kasha another chance. I found a box of medium-grain kasha at the supermarket – the key difference? These grains were cracked, much like bulgur. This seemingly small detail changed everything. Following the package directions, I cooked the kasha, and the result was a revelation: perfectly dry, fluffy grains bursting with that wonderful nutty, earthy flavor I’d been missing. It was a triumph!

Intrigued, I wanted to see if it was the cracked texture of the grain or the cooking method that made all the difference. I repeated the process using whole, toasted buckwheat groats. While the results were better than any previous attempts with whole groats, there was a noticeable difference. The whole groats took significantly longer to cook (approximately three times as long!), yielded a slightly smaller quantity, and – because the whole grains didn't absorb the egg as effectively as the cracked ones – left little bits of cooked egg floating on top. Not exactly aesthetically pleasing, though easily removed.

This culinary adventure has taught me the importance of paying attention to the details. The type of kasha – cracked versus whole – significantly impacts the cooking time, texture, and final appearance. For a quick, easy, and reliably delicious meal, I wholeheartedly recommend using cracked kasha. The texture is perfect, the flavor is exquisite, and the cooking process is relatively straightforward. However, if you're feeling adventurous and have the time, experimenting with whole groats can be a rewarding experience too, though patience and a bit of extra effort are required for the best results.

Beyond the technical aspects of cooking kasha, this experience has reminded me of the simple pleasures of cooking. The satisfaction of transforming humble grains into a flavorful and nourishing meal is deeply fulfilling. It’s a connection to something ancient, a reminder of the simple, grounding power of food. And sometimes, it’s the small changes, the seemingly insignificant details, that make all the difference between culinary frustration and joyful success. From mushy failures to fluffy perfection, my kasha journey has been a delicious lesson in perseverance and the power of paying attention to the details.

The simplicity of this dish, the satisfaction of creating something delicious from humble ingredients, is a constant source of enjoyment. It's a perfect example of how even a simple dish can be a profound culinary experience, highlighting the connection between our actions and the results we achieve. Learning to master this basic cooking technique is not merely about producing a meal but also about honing one's skills and understanding the subtleties of food preparation.

Beyond the technical aspects, the comforting nature of kasha itself is noteworthy. It's hearty, warming, and readily customizable. This basic recipe can serve as a foundation for many culinary variations, inviting experimentation with herbs, spices, vegetables, and even different types of meat. Whether served as a simple side dish or incorporated into a more complex meal, kasha has rightfully earned its place in my culinary repertoire, and I believe it deserves a place on yours as well. So, gather your ingredients, embrace the process, and let the magic of kasha unfold in your kitchen.

Step-by-step

    • Combine water, salt, and butter in a small saucepan and bring to a boil. Once it reaches the boil turn off heat and cover.
    • Meanwhile, beat egg in a medium bowl and add kasha. Mix together until grains are thoroughly and evenly coated.
    • Transfer to a medium-size, wide, heavy saucepan, place over high heat and stir egg-coated kasha constantly until grains are dry, smell toasty, and no egg is visible, 2 to 3 minutes.
    • Add just-boiled water, turn heat to very low, cover and simmer 10 to 12 minutes for cracked kasha, 30 minutes for whole kasha, or until all of the liquid is absorbed.
    • Remove from heat.
    • Remove lid from pan, place clean dish towel over pan (not touching the grains), and cover tightly.
    • Let sit undisturbed for 10 to 15 minutes.
    • Fluff and serve.