Zucchini Soup with Tomatoes and Basil

Zucchini Soup with Tomatoes and Basil
Zucchini Soup with Tomatoes and Basil
This is a soup I got from a friend. It's originally from Ciro & Sals cookbook. This is a delicious soup!
  • Preparing Time: 1 hour and 25 minutes
  • Total Time: 1 hour and 25 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 bay leaf
  • 4 tablespoons butter
  • 2 teaspoons dried thyme
  • 4 cups chicken stock
  • 1 onion finely chopped
  • 1/2 cup dry white wine
  • salt and freshly ground pepper to taste
  • 1 small carrot finely chopped
  • 1/2 celery stalk finely chopped
  • 4 garlic cloves finely chopped
  • 4 medium zucchini chopped
  • 4 large ripe tomatoes peeled, seeded and chopped
  • 6 fresh basil leaves chopped
  • 1/2 cup light cream room temperature
  • fresh basil leaves for garnish
  • Carbohydrate 26.4105430139932 g
  • Cholesterol 142.706666770349 mg
  • Fat 46.6453756993517 g
  • Fiber 2.7878800525705 g
  • Protein 14.5262796767509 g
  • Saturated Fat 27.6619678859313 g
  • Serving Size 1 1 Serving (695g)
  • Sodium 676.269400481147 mg
  • Sugar 23.6226629614227 g
  • Trans Fat 2.85726220186701 g
  • Calories 573 calories

My Simple Zucchini Soup: A Taste of Summer

As a busy working mom, I'm always on the lookout for recipes that are both delicious and easy to make. This zucchini soup perfectly fits the bill. It's light, refreshing, and bursting with summery flavors – a welcome change from heavier meals. I discovered this recipe from a friend, and it quickly became a staple in our household. The best part? It's incredibly adaptable. Feel free to experiment with different herbs, spices, or even add some protein like grilled chicken or chickpeas for a heartier meal.

The simplicity of this recipe is what makes it so appealing. It requires minimal chopping, and the cooking time is surprisingly short. On those busy weeknights when I’m juggling work, kids' activities, and everything in between, I can have a wholesome and satisfying dinner on the table in under an hour. The vibrant green color alone brightens up any dinner table, and the aroma wafting through the kitchen is enough to make everyone eager to sit down for a meal. This soup is a great way to sneak in extra vegetables, especially for picky eaters. The subtle sweetness of the zucchini combines beautifully with the tangy tomatoes and aromatic basil, creating a flavor profile that's both comforting and exciting.

I often serve this soup as a starter, followed by a simple salad and some crusty bread. The smooth texture and vibrant flavors make it a perfect appetizer for any occasion, whether it's a casual weeknight dinner or a more formal gathering. It’s also remarkably versatile; you can easily adjust the consistency to your liking by adding more or less liquid. For a creamier soup, simply blend it for a longer period. If you prefer a chunkier texture, just pulse the blender a few times.

One of my favorite things about this soup is its versatility. Sometimes, I'll add a splash of lemon juice for extra brightness. Other times, I'll experiment with different types of basil, like the slightly spicier Thai basil. The possibilities are endless! I’ve even been known to add a pinch of red pepper flakes for a subtle kick. You can adapt this to your dietary needs too. Whether you are a vegan, vegetarian, or simply prefer a lighter option, this recipe easily accommodates your preferences. Just adjust the ingredients to suit your taste.

The ease of preparation, the vibrant flavors, and the wholesome ingredients make this zucchini soup a winner in my book. It’s a recipe I’ll continue to cherish and share with others, knowing it will bring as much joy and satisfaction to their kitchens as it has to mine. So, if you’re looking for a simple, delicious, and versatile soup to add to your repertoire, look no further. Give this recipe a try, and I promise you won't be disappointed. The beautiful colors and flavors of summer captured in a bowl are a perfect way to end a long day or to start a relaxing weekend. And it’s a great way to use up those extra zucchinis from the garden!

Beyond the delicious taste and easy preparation, this recipe embodies my philosophy of mindful eating. Using fresh, seasonal ingredients is essential to me and this soup provides that in spades. It’s a celebration of simplicity, a testament to the fact that the best things in life are often the most straightforward. I encourage you to take the time to savor each spoonful, to appreciate the natural flavors, and to enjoy the process of creating something delicious and healthy for yourself and your loved ones.

Step-by-step

    • Melt the butter in a heavy saucepan.
    • Add the onion, carrot, celery and garlic and saute the vegetables until they are tender.
    • Add Zucchini and herbs, stir, and saute for 15 minutes.
    • Add the wine and stack to the pot and bring to a boil.
    • Cover the pot and cook for 35 to 40 minutes.
    • Remove the soup from the heat and puree it in a food processor or blender.
    • Pour the puree into the top of a double boiler over simmering water.
    • Add the chopped tomatoes and basil.
    • Season with salt and pepper to taste.
    • Pour a ladleful of the soup into the cream and then pour the mixture back into the soup.
    • Heat slowly.
    • Garnish each serving with fresh basil leaves.