Chive, Kale & Parmesan Pancakes with Poached Eggs

Chive, Kale & Parmesan Pancakes with Poached Eggs
Chive, Kale & Parmesan Pancakes with Poached Eggs
Try this Chive, Kale & Parmesan Pancakes with Poached Eggs recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
white meat free tree nut free nut free contains gluten red meat free contains fish shellfish free contains dairy contains eggs pescatarian
  • 1/2 teaspoon sea salt.
  • 1 teaspoon baking powder.
  • 1 cup plain flour (gluten-free plain flour is you prefer
  • 1/4 teaspoon freshly cracked pepper.
  • 1 egg, whisked.
  • 1 cup milk.
  • 1 bunch (20g) chives finely chopped + extra for serving.
  • 4 large kale leaves stalks removed and finely shredded (about 2 cups worth of leaves).
  • 3/4 cups (70g) parmesan cheese shredded.
  • butter for frying.
  • 2 eggs, poached to serve.
  • 50 g smoked salmon to serve (optional).
  • 1 cup plain flour (gluten-free plain flour is you prefer
  • 1/4 teaspoon freshly cracked pepper.
  • 1 egg, whisked.
  • 1 cup milk.
  • 1 bunch (20g) chives finely chopped + extra for serving.
  • 4 large kale leaves stalks removed and finely shredded (about 2 cups worth of leaves).
  • 3/4 cups (70g) parmesan cheese shredded.
  • butter for frying.
  • 2 eggs, poached to serve.
  • 50 g smoked salmon to serve (optional).
  • Carbohydrate 4.49866666666667 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0.0373333338896434 g
  • Protein 0.0186666666666667 g
  • Saturated Fat 0 g
  • Serving Size 1 1 recipe (557g)
  • Sodium 1473.36 mg
  • Sugar 4.46133333277703 g
  • Trans Fat 0 g
  • Calories 10 calories

A Busy Mom's Quick & Delicious Breakfast: Chive, Kale & Parmesan Pancakes

Mornings can be a whirlwind, especially when you're juggling work, kids, and trying to maintain a semblance of a healthy lifestyle. Finding a breakfast that's both nutritious and quick to prepare can feel like searching for a needle in a haystack. But what if I told you there's a breakfast that checks all the boxes – delicious, healthy, and ready in under 30 minutes? Enter: Chive, Kale & Parmesan Pancakes with Poached Eggs.

This recipe isn't just a quick breakfast solution; it's a flavorful explosion in your mouth. The savory pancakes, packed with nutritious kale and the subtle sharpness of chives, are perfectly complemented by the richness of the parmesan cheese. And let's not forget the perfectly poached eggs, adding a creamy, runny yolk that elevates the dish to another level. The optional smoked salmon adds a touch of luxury, transforming this into a truly special breakfast experience, even on a busy weekday.

I love this recipe because it's incredibly versatile. You can easily adjust the ingredients to suit your taste and dietary needs. Feel free to experiment with different herbs, add spinach instead of kale, or even use a different type of cheese. The possibilities are endless! For a vegetarian option, simply skip the smoked salmon. The pancakes themselves are also incredibly forgiving; if they aren't perfectly round or uniform in size, it doesn't matter one bit – the flavor is what truly shines.

One of the best things about this recipe is the speed and ease of preparation. The batter comes together in minutes, and the pancakes cook quickly. While the pancakes are cooking, you can easily poach your eggs, making this a truly efficient meal. I often make a double batch on Sunday and reheat individual pancakes throughout the week for a quick and easy breakfast. It’s perfect for meal prepping – imagine how delighted your family will be!

Beyond the ease and deliciousness, this recipe offers a significant nutritional boost to start your day. Kale is a powerhouse of vitamins and minerals, while the eggs provide protein and essential nutrients. This breakfast will keep you feeling full and energized throughout the morning, eliminating the need for mid-morning snacks that often derail my healthy eating goals.

The beauty of this recipe lies in its simplicity. It's not complicated; it's not fussy; it's just a really good, wholesome breakfast that satisfies both my body and my soul. I hope this recipe becomes a staple in your kitchen, bringing joy and convenience to your mornings. Give it a try, and I’m confident it will quickly become a family favorite!

Pro Tip: For perfectly poached eggs, add a splash of white vinegar to the simmering water. This helps the egg whites coagulate quickly, resulting in neater, more beautiful poached eggs.

Variations and Twists:

For a spicy kick: Add a pinch of red pepper flakes to the pancake batter.

For a cheesy delight: Sprinkle some extra parmesan cheese on top of the pancakes before serving.

For a vegetarian option: Omit the smoked salmon.

For a fun brunch dish: Serve these pancakes with a side of fresh fruit and a dollop of yogurt.

This Chive, Kale & Parmesan Pancakes recipe is more than just a breakfast; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With a little planning and this simple recipe, you can start your day with a delicious and nutritious meal that will fuel your body and mind for all the adventures that lie ahead.

Step-by-step

    • In a large mixing bowl, combine flour, baking powder, salt and pepper. Set aside.
    • In a separate bowl, whisk together the egg and milk. Add in most of the chives (reserve some for serving), kale and Parmesan and mix to combine. Add in the dry ingredients and stir through.
    • Heat a large frying pan on medium-high heat. Add a little butter to coat the pan. When pan is hot, scoop ½ cup mixture for each pancake and flatten out until 1cm thick. Cook for a few minutes until bottom is golden brown, flip and cook on the other side. Cooking time will be about 4-5 minutes per pancake. Place into a pre-heated oven to keep warm while making the remaining pancakes if you like.
    • Repeat with remaining mixture. You should make 4 pancakes.
    • Divide the pancakes amongst two plates. Top with poached egg, salmon and garnish with chives.