Ribbolita with Spiralized Carrots

Ribbolita with Spiralized Carrots
Ribbolita with Spiralized Carrots
Try this Ribbolita with Spiralized Carrots recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains pasta contains dairy
  • 1 bay leaf
  • 2 garlic cloves minced
  • salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 small yellow onion chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 large carrot peeled blade d, noodles trimmed
  • 1.5 stalks celery chopped
  • 1 (15-ounce) can crushed tomatoes
  • 4 cups low-sodium vegetable broth (use chicken if not veg
  • 2 fresh sage leaves
  • 2 sprigs fresh thyme leaves
  • 1 15- ounce can cannellini beans rinsed and drained
  • 3 cups chopped kale leaves (curly lacinato, or tuscan)
  • 4 slices day-old crusty whole grain bread roughly torn into 1-inch pieces (4 ounces total, about 2 cups)
  • if not vegan: 1/4 cup grated parmesan cheese
  • Carbohydrate 5.22208670648569 g
  • Cholesterol 0 mg
  • Fat 3.55694185186354 g
  • Fiber 1.51735391417902 g
  • Protein 0.715453948386931 g
  • Saturated Fat 0.517122819991649 g
  • Serving Size 1 1 Serving (58g)
  • Sodium 25.7762766252237 mg
  • Sugar 3.70473279230667 g
  • Trans Fat 0.136682400191209 g
  • Calories 53 calories
Ribbolita with Spiralized Carrots: A Hearty and Healthy Soup

A Weeknight Wonder: Ribbolita with a Twist

As a busy working mom, finding time to cook healthy, satisfying meals can feel like a Herculean task. But sometimes, the simplest recipes are the most rewarding. This Ribbolita with Spiralized Carrots is a perfect example. It's a hearty, flavorful soup that's surprisingly quick to make and packed with nutritious vegetables. Forget those takeout menus and frozen dinners – this recipe is my go-to for a comforting and healthy weeknight meal.

The original Ribbolita recipe, a Tuscan classic, is already a favorite of mine. But I wanted to add a little something extra, a bit of a modern twist, to elevate it. The spiralized carrots add a delightful crunch and a vibrant pop of color that complements the earthy flavors of the other ingredients beautifully. It's a simple addition, yet it makes all the difference. The carrots, cooked just enough to be tender-crisp, maintain their texture and add a beautiful visual appeal to the hearty soup.

This recipe is adaptable to whatever ingredients you have on hand. Don’t have fresh sage? Dried works just as well. Out of cannellini beans? Kidney beans or chickpeas would be a lovely substitute. The beauty of this dish lies in its versatility. Feel free to experiment with different vegetables or beans to customize it to your liking. The key is to keep the balance of earthy flavors and textures.

I often make a double batch on the weekend and store it in the fridge for quick lunches during the week. It’s even better the next day! The flavors meld together overnight, creating a more intense and richer taste. It’s also incredibly easy to reheat—simply pop it in the microwave or gently warm it on the stovetop. It’s a perfect meal prep solution for busy professionals or anyone who wants a healthy and delicious meal without spending hours in the kitchen.

Beyond the Recipe: More Than Just a Meal

For me, cooking isn’t just about sustenance; it's about creating a moment of peace and connection. The rhythmic chopping of vegetables, the simmering broth filling the kitchen with warmth – these are the small things that bring me joy. It's a chance to de-stress after a long day and reconnect with myself. And, of course, sharing this delicious soup with my family makes it even more special. The aroma alone can turn a stressful evening into a warm and inviting family gathering.

This Ribbolita isn't just a recipe; it's a reminder to slow down, appreciate the simple things, and savor the moment. The process of preparing this meal is almost as therapeutic as enjoying the finished product. So, gather your ingredients, put on some music, and enjoy the journey of creating this flavorful and healthy soup. You'll find it's a delicious and fulfilling experience in more ways than one.

Tips and Variations:

  • For a creamier soup: Blend a portion of the soup before adding the carrot noodles and bread for a smoother consistency.
  • Add some protein: Include cooked lentils, chickpeas, or even leftover grilled chicken or sausage for a more substantial meal.
  • Spice it up: Add a pinch of red pepper flakes for a touch of heat.
  • Make it a complete meal: Serve with a side of crusty bread for dipping.
  • Customize your vegetables: Experiment with different types of greens like spinach or chard. Add other root vegetables like parsnips or sweet potatoes.

So, whether you're a busy professional, a stay-at-home mom, or just someone who appreciates a quick and healthy meal, give this Ribbolita with Spiralized Carrots a try. I promise you won’t be disappointed. It's a recipe that's as nourishing for the body as it is for the soul. Enjoy!

Step-by-step

    • In a large pot, heat the oil over medium heat.
    • Add the onions and celery, and stir to coat the vegetables in the oil.
    • Cook, stirring occasionally, until the vegetables are beginning to soften, 5-7 minutes.
    • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds.
    • Add the tomatoes, broth, bay leaf, sage, thyme, and black pepper, increase the heat to medium-high, and bring to a simmer.
    • Add the beans and kale, season with salt, cover the pot, reduce the heat to low, and simmer for 25 minutes.
    • Uncover, stir in the carrot noodles and bread, and simmer for 5 more minutes.
    • Ladle the soup into bowls and serve.
    • If not vegan, Andie's original recipe calls for a garnish of parmesan cheese (see ingredients).