Butternut Squash and Carrot Soup
- Preparing Time: 15 minutes
- Total Time: 45 minutes
- Served Person: 8
- 1 tsp nutmeg
- 1 1/2 pounds butternut squash in chunks
- 1/2 pound carrots cut in 1 in. pieces
- 2 large onions (i used sweet onions) cut in quarters
- 6 cloves fresh garlic, peeled whole
- 8 cups chicken broth
- 2 tbl brown sugar
- Carbohydrate 22.4943804115378 g
- Cholesterol 0 mg
- Fat 2.35702325820833 g
- Fiber 2.63070801580753 g
- Protein 8.00094625881604 g
- Saturated Fat 0.103022023125 g
- Serving Size 1 1 Serving (1351g)
- Sodium 5042.63628039874 mg
- Sugar 19.8636723957303 g
- Trans Fat 2.15562206079583 g
- Calories 132 calories
I'm so excited to share this recipe for Butternut Squash and Carrot Soup with you! It's a healthy and delicious way to warm up on a cold day. The soup is made with roasted butternut squash, carrots, onions, and garlic. The vegetables are tossed in olive oil and roasted until they are tender and caramelized. Then, they are pureed until smooth and creamy.
The soup is flavored with nutmeg and brown sugar. I also like to add a few drops of hot sauce for a little bit of spice. The soup is served warm with a side of crusty bread or crackers.
This soup is a great way to get your daily dose of vegetables. It's also a good source of fiber and vitamin A. And, it's low in calories and fat.
So, what are you waiting for? Give this Butternut Squash and Carrot Soup a try today!
Step-by-step
- Preheat oven to 425(F) degrees
- Line a baking pan with foil (for easy cleanup). Then place vegetables with garlic in pan and drizzle with Olive Oil.
- Place in oven and use a spatula to turn vegetables after 15 minutes. Cook another 15-20 minutes until vegetables are tender and roasted.
- Place in Food Processor (or anything that purees the vegetables). you might have to do it in batches.
- Place in pot on stove and add nutmeg and brown sugar with chicken broth, and heat through.
- Its tastes its best if you add warm garlic seasoned croutons.
To make these, cut up chunks or cubes of Italian bread and sprinkle with garlic powder. Then drizzle with Olive oil and bake at about 400 degrees for 8-10 minutes. MMMMMM!
