7 Can Chicken Taco Soup

7 Can Chicken Taco Soup
7 Can Chicken Taco Soup
Try this 7 Can Chicken Taco Soup recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 5
white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 packet taco seasoning
  • 1 can (15 ounces) black beans drained and rinsed
  • 1 can (15 ounces) pinto beans drained and rinsed
  • 1 can (14.5 ounces) petite diced tomatoes
  • 1 can (15 ounces) sweet corn drained
  • 1 can (12.5 ounces) chicken breast drained and flaked
  • 1 large can (28 ounces) green enchilada sauce
  • 1 can (14 ounces) chicken broth
  • Carbohydrate 6.0660554 g
  • Cholesterol 0 mg
  • Fat 0.0472995 g
  • Fiber 2.00193292205811 g
  • Protein 0.0816785 g
  • Saturated Fat 0.00582865 g
  • Serving Size 1 1 Serving (11g)
  • Sodium 824.98228 mg
  • Sugar 4.0641224779419 g
  • Trans Fat 0.00783830000000001 g
  • Calories 21 calories

My 7-Can Chicken Taco Soup Adventure: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like searching for a pot of gold at the end of a rainbow. Between school pick-ups, after-school activities, and the never-ending pile of laundry, whipping up a gourmet meal often takes a backseat. That’s why I've become a huge fan of quick, easy, and flavorful recipes that don't compromise on taste or nutrition. This 7-Can Chicken Taco Soup recipe is my absolute go-to on those crazy weeknights.

The beauty of this recipe lies in its simplicity. Seven cans – that’s it! No chopping, no precise measuring (unless you're a stickler for detail like me!), just dump, stir, and simmer. I often adapt it based on what's already in my pantry. Sometimes I add a can of diced tomatoes with green chilies for extra zing, or swap the pinto beans for kidney beans. The flexibility is what makes it so perfect for a busy life. My kids devour this soup, and even my picky eater husband asks for seconds. It’s a win-win! The creamy enchilada sauce blends beautifully with the spices, creating a rich and comforting flavor profile that’s perfect for a chilly evening. The slight kick from the chili powder provides a nice contrast, keeping things interesting without being overpowering.

Beyond the convenience, this soup is incredibly versatile. I like to serve it with a dollop of sour cream or Greek yogurt for extra creaminess, a sprinkle of fresh cilantro for added freshness, and a squeeze of lime for a burst of acidity. Tortilla chips, shredded cheese, avocado slices – these additions elevate the soup to a whole new level, and allow everyone to customize their bowl. It's also a great way to use up leftover cooked chicken. If you happen to have some rotisserie chicken on hand, simply shred it and toss it in! It saves you even more time.

This 7-Can Chicken Taco Soup is more than just a quick meal; it's a testament to the magic of pantry staples. It's a recipe that embraces imperfection, celebrates convenience, and proves that delicious, satisfying food doesn't have to be complicated. It's the kind of recipe that allows me to spend quality time with my family, rather than being stuck in the kitchen for hours. And honestly, in the whirlwind of daily life, that’s the greatest ingredient of all.

Tips and Variations:

  • Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for an extra kick.
  • Make it vegetarian: Replace the canned chicken with a can of drained and rinsed black beans or chickpeas.
  • Add some veggies: Throw in a cup of chopped bell peppers or onions for added texture and nutrients.
  • Slow cooker option: Combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
  • Freeze for later: This soup freezes beautifully! Simply let it cool completely, then transfer it to freezer-safe containers.

This recipe is a keeper, a lifesaver, and a delicious addition to my ever-growing repertoire of quick and easy weeknight meals. Try it, and I promise you won't be disappointed!

Step-by-step

    • Combine all the ingredients in a large pot and bring to a boil over medium-high heat.
    • Lower the heat and let simmer for 20 to 25 minutes.
    • Serve warm with lime wedges, shredded cheese, and tortilla chips.