Cajun Salmon Patties - Low Carb & Gluten Free

Cajun Salmon Patties - Low Carb & Gluten Free
Cajun Salmon Patties - Low Carb & Gluten Free
These easy and healthy cajun salmon patties can be made in about 10 minutes - perfect for those hectic weeknights! Low carb, keto, atkins, gluten free.
  • Preparing Time: 45 minutes
  • Total Time: 45 minutes
  • Served Person: 4
white meat free contains gluten red meat free contains fish shellfish free contains eggs dairy free pescatarian
  • 1 egg
  • 1 tsp cajun seasoning
  • 1/3 cup almond flour
  • 2 tbsp fresh parsley chopped
  • 14 oz can pink salmon drained with bones removed
  • 2 oz smoked salmon (nova or lox style) roughly chopped
  • 3 tbsp hidden valley ranch cilantro lime dressing
  • 2 tbsp avocado oil (or light olive oil) for frying
  • Carbohydrate 2.30515875015473 g
  • Cholesterol 0 mg
  • Fat 3.94656000001931 g
  • Fiber 1.1866499831291 g
  • Protein 1.8683700000726 g
  • Saturated Fat 0.312278625003227 g
  • Serving Size 1 1 servings (2 patties) (127g)
  • Sodium 3.37162500136886 mg
  • Sugar 1.11850876702563 g
  • Trans Fat 0.231704250005842 g
  • Calories 48 calories

My Quick & Easy Weeknight Salmon Patties

As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Weeknights are often a blur of homework, extracurricular activities, and the general chaos that comes with raising a family. That's why I've developed a go-to recipe that’s both incredibly simple and surprisingly satisfying: Cajun Salmon Patties. These little patties are packed with flavor, low in carbs, and can be whipped up in a matter of minutes. They're my secret weapon for those nights when I'm short on time but still want to put a nutritious and tasty meal on the table.

The best part? These patties are incredibly versatile. I often serve them with a side salad for a light and refreshing meal, or sometimes I'll pair them with roasted vegetables for a more substantial dinner. My kids even love them! They’re easily adaptable to whatever you have on hand. Feel free to experiment with different seasonings – a little dill, paprika, or even a dash of hot sauce can add a fun twist. The key is to keep it simple and let the fresh flavors of the salmon shine through. This recipe is a lifesaver for those hectic weeknights, proving that healthy and delicious don't have to mean complicated.

Beyond the Weeknight Wonders

These Cajun Salmon Patties aren't just for busy weeknights, though. They’re also fantastic for meal prepping. I often make a large batch on the weekend and store them in the refrigerator for quick lunches or dinners throughout the week. They reheat beautifully in the microwave or a skillet, making them a perfect grab-and-go option for those days when even 10 minutes feels like a luxury. Plus, they’re great for packing in lunches for work or school. The combination of the flaky salmon, zesty Cajun spices, and creamy cilantro lime dressing is always a winner, regardless of who's eating them.

Tips and Tricks for Success

To ensure your patties are perfectly formed and cook evenly, make sure your salmon is well-drained. Gently pat it dry with paper towels before adding it to the other ingredients. This helps prevent the patties from becoming too moist and falling apart while cooking. Another tip is to not overcrowd the pan. Cooking the patties in batches ensures they brown evenly and don’t steam. A good non-stick pan is a lifesaver, as it minimizes the need for excessive oil, keeping the recipe both delicious and healthy. If you like a little extra crunch, try lightly broiling the patties after they've cooked on the stovetop – just be mindful not to overcook them!

Serving Suggestions: Beyond the Basics

While the suggested Hidden Valley Ranch Cilantro Lime dressing and lemon wedges are a delightful accompaniment, don't be afraid to get creative with your serving suggestions. A dollop of your favorite tartar sauce or a side of creamy avocado salsa can add another layer of flavor and texture. I also like to serve these patties on top of a bed of mixed greens with a light vinaigrette for a fresh and satisfying salad. The possibilities are truly endless! Feel free to customize the dish according to your personal preferences. This is a recipe that lends itself well to experimentation, so feel free to make it your own.

A Recipe for Life’s Little Moments

Ultimately, these Cajun Salmon Patties are more than just a recipe; they're a reminder that healthy eating doesn't have to be complicated or time-consuming. They’re a testament to the fact that even amidst the chaos of daily life, we can still find time to nourish ourselves and our families with delicious, wholesome food. So, the next time you find yourself facing a hectic weeknight, remember this recipe – your taste buds and your schedule will thank you.

Enjoy!

Step-by-step

    • Beat the egg and Cilantro Lime dressing in a medium bowl.
    • Add the salmon, almond flour, parsley and cajun seasoning and stir gently until combined.
    • Form into eight 2.5 inch patties.
    • Heat the oil in a non-stick saute pan over medium heat.
    • Cook the patties (4 at a time) for about 2 minutes per side (or until golden brown).
    • Remove cooked patties to a paper-towel lined plate and keep warm until serving.
    • Serve with Hidden Valley Ranch Cilantro Lime dressing and wedges of lemon if desired.