Paleo Hot and Sour Soup

Paleo Hot and Sour Soup
Paleo Hot and Sour Soup
Paleo Hot and Sour Soup (Whole30, Gluten-Free). Easy and healthy authentic Chinese Paleo Hot and Sour Soup recipe with loads of fresh vegetables, savory minced meat, and shiitake mushrooms in rich chicken broth. This gluten-free Chinese Paleo Hot and Sour Soup is low carb, Whole30, Keto, and AIP, packed with bold flavors and easy healthy delicious Ultimate healthy one-pot soup recipe
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 8
  • 1 tbsp toasted sesame oil
  • 1 tbsp coconut aminos
  • â…” lb. pork tenderloin (sliced to thin strips)
  • 2 large eggs* (whisked)
  • 2 cups matchstick shape sliced carrots
  • 5 cloves (thin sliced)
  • 2 tbsp finely chopped fresh ginger
  • 8 oz. fresh sliced shiitake mushrooms
  • 6 bulbs scallions (chopped and separate white and gr
  • avocado oil (saute use)
  • 2 tbsps coconut aminos
  • dash of white pepper (optional)
  • 2 cups chicken stock*
  • hot red chili pepper sauce to taste (optional)
  • apple cider vinegar (start with 2 tbsps first (al
  • mix well: 1 â½ tbsps arrowroot (or tapioca powder
  • Carbohydrate 0.266550000540788 g
  • Cholesterol 0 mg
  • Fat 3.38625000687016 g
  • Fiber 0.0300000000608652 g
  • Protein 0.0273000000553874 g
  • Saturated Fat 0.4822950009785 g
  • Serving Size 1 1 serving (8g)
  • Sodium 0.195000000395624 mg
  • Sugar 0.236550000479922 g
  • Trans Fat 0.152085000308556 g
  • Calories 31 calories

My Paleo Hot and Sour Soup Adventure: A Deliciously Healthy Journey

As a busy working mom, finding time for healthy, home-cooked meals can feel like a Herculean task. My days are a whirlwind of meetings, school runs, and endless to-do lists. But even amidst the chaos, I refuse to compromise on nourishing myself and my family. That's why I’m constantly on the lookout for quick, easy, and healthy recipes that don't sacrifice flavor. Recently, I discovered the magic of Paleo Hot and Sour Soup, and it’s become a staple in our household.

What initially drew me to this recipe was its simplicity. It’s a one-pot wonder, requiring minimal prep time and even less cleanup – a huge plus when you’re already juggling a million things! The ingredients are readily available, and the process is so straightforward that even a culinary novice like me can master it. The real surprise, though, was the incredible taste. This isn’t your average, bland soup; it's a flavor explosion! The tangy vinegar, the spicy kick of chili, and the savory richness of the broth create a harmonious blend that keeps me coming back for more. It’s surprisingly satisfying, too; the perfect light yet filling meal on a busy weeknight.

Beyond its convenience and deliciousness, this soup boasts a impressive nutritional profile. Packed with fresh vegetables and lean protein, it’s a powerhouse of vitamins, minerals, and antioxidants. It’s also naturally gluten-free, Whole30 compliant, and keto-friendly, making it a versatile option for those following specific dietary needs or preferences. For me, the biggest win is knowing I'm feeding my family a wholesome, nutrient-rich meal that doesn't compromise on taste. The Paleo Hot and Sour Soup isn't just a quick dinner solution; it's a commitment to healthy living, seamlessly integrated into the rhythm of my busy life. The ease of preparation, the delicious flavors, and the health benefits have truly made it a game-changer in our kitchen.

This soup also offers incredible versatility. I often experiment with different vegetables, adding broccoli, bok choy, or spinach to the mix depending on what's in season or what I have on hand. Sometimes, I’ll swap the pork for chicken or shrimp for a change of pace. The beauty of this recipe lies in its adaptability; it’s a blank canvas for your culinary creativity. Feel free to adjust the spice level to your liking, adding more or less chili sauce to achieve your perfect balance of heat. Whether you're a seasoned chef or a kitchen newbie, this recipe is guaranteed to become a cherished addition to your culinary repertoire. It’s a simple recipe, a quick dinner solution, but it's so much more than that; it's a symbol of my commitment to providing my family with delicious and healthy food, no matter how hectic life gets.

Beyond the practical benefits, making this soup has become a small act of self-care. The simple act of preparing a wholesome meal for myself and my family is a soothing ritual in the midst of a busy day. The aroma of the simmering broth, the satisfying sounds of sautéing vegetables, and the final flourish of garnishing with fresh scallions all contribute to a sense of calm and accomplishment. It’s a reminder that even in the midst of the chaos, I can create something beautiful and nourishing, both for my body and my soul. And that, my friends, is a priceless ingredient in the recipe of life.

So, if you're looking for a quick, easy, healthy, and incredibly delicious meal, look no further. Give this Paleo Hot and Sour Soup a try. I promise you won't be disappointed. It might just become your new favorite weeknight dinner, too!

Step-by-step

    • Prep: Slice pork tenderloin into thin strips and season with the pork seasonings. Mix well and set aside in the fridge while preparing carrots, garlic, ginger, shiitake, and scallions.
    • Saute: Preheat a heavy bottom soup pot (or Dutch oven) over medium-high heat. When hot, add 2 tbsp avocado oil. Saute garlic, ginger, and white parts of scallions until fragrant (about 10 seconds). Season with a pinch of salt. Add seasoned pork. Season with another pinch of salt and saute until the pork is no longer pink. Add carrots and shiitake mushrooms. Season with another pinch of salt and saute for about 1 minute.
    • Broth: Add chicken stock and cover with a lid. Simmer over medium heat. After the broth has come to a hot simmer, season with coconut aminos, hot red pepper sauce, and apple cider vinegar. Stir gently, then adjust seasoning to your preference (more coconut aminos, vinegar, salt, white pepper, or hot sauce). Prepare 2 whisked eggs and make the arrowroot slurry and set aside.
    • Fluffy eggs: Bring broth to a boil, turn off the heat, and slowly drizzle in whisked eggs from high up with chopsticks (or a fork) in a swirling motion. Let the eggs set for a few seconds, then gently whisk the broth and eggs to create fluffy eggs.
    • Slurry: To thicken the soup, let it simmer (not boil), stir the slurry, and slowly drizzle it in. Gently whisk and simmer for 1 to 2 minutes (or until thickened), then turn off the heat.
    • Garnish with green parts of scallions and a dash of white pepper (optional). Serve hot immediately.