Easy No-Bake Peanut Butter Oat Bars
Super easy to make and an inexpensive alternative to store-bought bars. Enjoy for breakfast, lunch or a protein-packed snack.
- Preparing Time: 10 minutes
- Total Time: 1 hour and 10 minutes
- Served Person: 8
collspxhb
gf
snacks
camp
rsf
collspxgotmilksnacks
vegetarian
vegetarian5
white meat free
tree nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
hsnacks
- 1 1/4 cup natural peanut butter (ingredients: peanuts, salt)
- 3 tablespoons honey
- 1/2 teaspoon pure vanilla extract
- 2 1/2 cups oats (i use regular rolled oats)
- 3 tablespoons skim milk (or enough to slightly moisten bars)
- Carbohydrate 31.4470265625 g
- Cholesterol 0.11484375 mg
- Fat 21.66488796875 g
- Fiber 5.07231259679422 g
- Protein 13.55737234375 g
- Saturated Fat 5.29029734375 g
- Serving Size 1 1 Serving (79g)
- Sodium 192.500734375 mg
- Sugar 26.3747139657058 g
- Trans Fat 15.28692965625 g
- Calories 360 calories
Peanut butter oat bars are a delicious and easy-to-make snack that can be enjoyed for breakfast, lunch, or as a protein-packed snack. They are made with just a few simple ingredients, and they can be customized to your liking. For example, you can add chocolate chips, raisins, or nuts to the mixture. And the best part is, they are no-bake, so you don't even have to turn on the oven!
To make peanut butter oat bars, simply combine all of the ingredients in a bowl and mix until well combined. Then, press the mixture into an 8x8 inch pan and freeze for at least 1 hour. Once frozen, cut into bars and enjoy!
Step-by-step
- If needed, melt peanut butter with honey on stove or in microwave until easy to stir.
- Mix in vanilla, oats and skim milk until thoroughly combined. (Add enough milk so mixture isn't dry.)
- Line an 8 x 8 glass or metal pan with foil, then press peanut butter oat mixture evenly into the pan.
- Freeze for 1 hour before cutting into 8 bars.
- Store bars in freezer or refrigerator. If freezing, you might want to let your bars thaw out a bit before eating.
